Your heartHealthy livingFor professionalsResearchHow you can helpAbout us
A baking dish and a plate, each containing the One pan salmon caprese bake, is arranged on a table

One pan salmon caprese bake

Heart healthy recipes


Easy step-by-step recipes for everyone


One pan salmon caprese bake

4 serves

10 m prep

20 m cook


cherry tomatoes

2 x 250g punnets cherry tomatoes

mini capsicums

175g punnet (8) mini capsicums

basil leaves

½ cup shredded fresh basil leaves, plus extra leaves to serve


2 cloves garlic, thinly sliced

olive oil

2 tablespoons olive oil

butter beans

420g can no added salt butter beans, drained, rinsed

skinless salmon portions

4 x 115g (460g) skinless salmon portions


100g drained bocconcini, torn

balsamic glaze

1 tablespoon balsamic glaze

baby rocket

100g baby rocket, to serve


tomatoes, capsicums, shredded basil, garlic and 1 tablespoon oil in a roasting pan

Place tomatoes, capsicums, shredded basil, garlic and 1 tablespoon oil in a roasting pan. Season with pepper. Toss well and spread into an even layer.

baked vegetables in a tray

Bake in a 220°C preheated oven for 10 minutes. Remove from oven. Change oven setting to grill and heat to medium-high. Gently stir beans into tomato mixture in pan.

baked vegetables and beans in a tray

Arrange salmon on top. Top with bocconcini. Drizzle over remaining oil.

salmon on top of vegetables and beans

Place pan under preheated grill. Grill for 10 minutes or until salmon is cooked and bocconcini is melted.

all ingredients baked and grilled

Drizzle over balsamic glaze and sprinkle with extra basil leaves. Serve with rocket.


  • Punnets of mini capsicums are available from greengrocers and major supermarkets. They have a sweet flavour with virtually no seeds. Replace with 1 coarsely chopped large red or yellow capsicum, if preferred.

  • Butter beans can be replaced with canned no added salt cannellini or borlotti beans.

  • Rocket can be replaced with the preferred salad mix or additional vegetables you have available.

You might also be interested in

Moroccan spiced chicken skewers with a roasted vegetable salad

4 serves

15 m

30 m

Thai prawn skewers with kaleslaw

4 serves

25 m

8 m

Sticky tofu skewers with Japanese slaw

4 serves

15 m

10 m

Last updated21 December 2023