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Passata smooth Italian cooking sauce dish

Passata smooth Italian cooking sauce

Heart healthy recipes

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Easy step-by-step recipes for everyone

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Passata smooth Italian cooking sauce

Perfect to make ahead of time and freeze into batches. Makes 2.5 litres (10 cups) of sauce ready to add your next pasta dish, soup, casserole or pizza base.

20 serves

15 m prep

75 m cook

Ingredients

Frozen banana slices

2 tablespoons olive oil

Avocado

2 onions, finely diced

Almond milk

2 large sticks celery, finely diced

Greek yoghurt

2 medium carrots, finely diced

Honey (illustrative image shown)

4 cloves garlic, crushed

Baby spinach leaves

140g tub no added salt tomato paste

Lemon

2 x 800g cans no added salt canned tomatoes

Pistachio kernels

1 cup coarsely chopped fresh basil

Pistachio kernels

1 tablespoon dried oregano

Ice cubes

1 teaspoon sugar

Method

Heat oil and cook zucchini and shallots
1

Heat oil in a large stockpot over a medium heat. Add onion, celery, carrot and garlic. Cook, stirring occasionally, for 10 minutes, or until vegetables are soft and lightly golden.

Add chickpeas, pesto and spinach
2

Add tomato paste. Cook, stirring, for 2 minutes.

Make hollows and cook eggs
3

Stir in tomatoes, basil, oregano, sugar and 1 litre (4 cups) water. Season with pepper. Bring to the boil. Reduce heat. Simmer uncovered for about 1 hour, stirring occasionally, until thick. Remove from heat.

Top with avocado, feta and serve
4

Using a stick blender, blend mixture in pot until smooth.

Top with avocado, feta and serve
5

Divide into containers. Refrigerate for up to 1 week or freeze for up to 6 months.

Passata smooth Italian tomato cooking sauce

Tips

  • If you don’t have a stick blender, mixture can be processed in batches in a food processor or blender until smooth.

  • Use this passata as a lower salt alternative to commercial pasta sauce in pasta dishes, soups and casseroles. It’s also great as a pizza base sauce.

  • Add a little balsamic vinegar for a depth of flavour.

  • Frozen passata can be thawed in fridge before use.

A variety of colorful and healthy dishes are arranged around a central red circle that reads '4 weeks of Heart-healthy Dinner Plans' with a red fork and knife on either side. The dishes include vegetable curry, a mixed vegetable stir-fry, roasted vegetables, two types of pizza with various toppings, and a dish with tortilla chips. There are also lemon wedges and garlic cloves scattered around the table.

Heart-healthy Dinner Plans

Over four weeks, we’ll provide you with free, delicious, easy-to-follow recipes and tips to help you enjoy a heart-healthy eating pattern.

Last updated17 November 2025