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One pan Italian lemon chicken rice

One pan Italian lemon chicken rice

Heart healthy recipes

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Easy step-by-step recipes for everyone

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One pan Italian lemon chicken rice

Just 10 minutes prep, then the oven does the rest. This one-pan chicken and brown rice dinner is full of Mediterranean flavours.

10 min prep

50 min cook

4 serves


Ingredients

  • Chicken thigh fillets

    4 large (about 170g each) chicken thigh fillets, trimmed

  • Dried Italian herb blend

    1½ tablespoons dried Italian herb blend

  • Olive oil

    2½ tablespoons olive oil

  • Onions

    2 medium onions, chopped

  • Garlic

    2 cloves garlic, crushed

  • Brown basmati rice

    1½ cups brown basmati rice, rinsed

  • Cherry tomatoes

    2 x 250g punnets cherry tomatoes

  • Green olives

    ½ cup pitted green olives

  • Fire roasted red pepper strips

    ½ cup drained, fire roasted red pepper strips

  • Lemon, sliced

    1 small lemon, sliced

  • Charred lemon halves and chopped parsley

    Charred lemon halves and chopped parsley, to serve

Method

  1. Chicken thigh fillets seasoned with dried herbs and olive oil
    1

    Place chicken in a large plate. Sprinkle with dried herbs. Drizzle over 1½ tablespoons of the olive oil. Turn to coat.

  2. Chicken browning in a flameproof ovenproof dish
    2

    Heat a large, shallow, flameproof ovenproof dish (choose one with a lid) over a medium heat. Add chicken. Cook for 4-5 minutes on each side, until golden. Remove from dish.

  3. Rice, tomatoes, olives and red pepper strips stirred into the onion and garlic base
    3

    Add remaining olive oil, onion, garlic and 1 tablespoon water to the dish. Cook, stirring and scraping up cooked browned bits from base of dish, for 3-4 minutes, or until onion is light golden. Stir in rice, tomatoes, olives and red pepper strips. Season with freshly ground pepper. Remove from heat.

  4. Chicken nestled back into the rice mixture with boiling water
    4

    Stir in 2½ cups boiling water. Return chicken to dish and nestle into liquid.

  5. Finished one pan chicken and rice topped with lemon slices and parsley
    5

    Top with lemon slices. Cover with lid. Carefully transfer dish to a 200°C (fan-forced) preheated oven. Cook for 35-40 minutes, or until liquid is absorbed and rice is tender. Remove from oven. Stand, covered, for 5 minutes. Sprinkle with parsley. Serve with charred lemon halves (see tip).

One pan Italian lemon chicken rice

Tips

  • If you don’t have a flameproof casserole dish, complete steps 2 and 3 in a large frying pan, then transfer mixture to a large ovenproof dish and continue with step 4. If you don’t have a lid, cover dish tightly with two layers of aluminium foil.
  • For charred lemon halves, place 2 lemon halves, cut side down in a small, lightly oiled, non-stick frying pan over a medium-high heat. Cook for about 5 minutes, or until charred.
  • If you like spicy heat, add ½ - 1 tsp dried chilli flakes in step 3.
A variety of colorful and healthy dishes are arranged around a central red circle

Heart-healthy Dinner Plans

Over four weeks, we’ll provide you with free, delicious, easy-to-follow recipes and tips to help you enjoy a heart-healthy eating pattern.

Last updated11 September 2026