
This no-bake slice combines oats, chickpeas and peanut butter for a delicious freezer-friendly treat.
1¼ cups (115g) wholegrain rolled oats
400g can no-added salt chickpeas, drained, rinsed
½ cup almond meal
½ cup unsalted, no added sugar peanut butter or nut spread
¼ cup maple syrup
1 tablespoon vanilla extract
120g dark cooking chocolate, broken into pieces
2 teaspoons olive oil
¼ cup chopped, roasted unsalted peanuts
Process oats in a food processor to produce a fine powder.
Add chickpeas, almond meal, peanut butter, maple syrup and vanilla to food processor.
Process until smooth and combined, stopping once or twice to scrape down the side of food processor bowl. Press mixture into a lightly oiled and baking paper-lined 20cm square cake pan.
Place chocolate and oil in a heatproof bowl. Microwave on High (100%) for about 1 minute, stirring halfway through, until chocolate is smooth and melted. Pour over base. Sprinkle with peanuts. Place in freezer for 1 hour or until firm. Turn out. Cut into 16 squares. Transfer to a container and keep refrigerated or frozen (see tips).
Last updated11 September 2026