Search

Shop

Donate

Your heartHealthy livingFor professionalsResearchHow you can helpAbout us
Green shakshuka for two completed dish in a pan in a table setting

Green shakshuka for two

Heart healthy recipes

/

Easy step-by-step recipes for everyone

/

Green shakshuka for two

Super-tasty one-pan green shakshuka with eggs, spinach, zucchini, and avocado makes an impressive, budget-friendly breakfast or brunch.

2 serves

10 m prep

15 m cook

Ingredients

Olive oil

1 tablespoons olive oil

Zucchini

250g zucchini (about 2 large), chopped

Green shallots

3 green shallots, thinly sliced

Chickpeas

½ x 400g can no added salt chickpeas, drained, rinsed

Pesto dip

1½ tablespoons basil pesto dip (see tip)

Spinach leaves

50g baby spinach leaves

Eggs

2 eggs

Avocado

½ avocado, chopped

Feta cheese

30g reduced fat feta cheese, crumbed

Lemon wedges

Lemon wedges, to serve

Wholegrain sourdough bread

2 slices wholegrain sourdough bread, toasted

Method

Heat oil and cook zucchini and shallots
1

Heat oil in a large frying pan over a medium-high heat. Add zucchini and half the shallots. Cook, stirring occasionally, for 5 minutes, or until just tender.

Add chickpeas, pesto and spinach
2

Reduce heat to medium-low. Stir in chickpeas and dip until combined. Stir in spinach. Cook until just wilted.

Make hollows and cook eggs
3

Using a large spoon, make 2 hollows in mixture. Crack an egg into each hollow. Cover and cook a further 5-8 minutes, until eggs are cooked to your liking.

Top with avocado, feta and serve
4

Top with avocado, feta and remaining shallots, Season with pepper. Serve with lemon wedges and sourdough toast.

Tips

  • Shakshuka is a traditional Middle Eastern/North African dish of eggs poached in a spiced vegetable mix.

  • Check labels on dips and choose the brand lowest sodium.

  • Use up remaining half can of chickpeas in a salad or stir-fry.

  • For a change, try replacing chickpeas with no added salt canned cannellini beans or butter beans.

Green shakshuka completed dish served on a table with side dishes
A variety of colorful and healthy dishes are arranged around a central red circle that reads '4 weeks of Heart-healthy Dinner Plans' with a red fork and knife on either side. The dishes include vegetable curry, a mixed vegetable stir-fry, roasted vegetables, two types of pizza with various toppings, and a dish with tortilla chips. There are also lemon wedges and garlic cloves scattered around the table.

Heart-healthy Dinner Plans

Over four weeks, we’ll provide you with free, delicious, easy-to-follow recipes and tips to help you enjoy a heart-healthy eating pattern.

Last updated17 November 2025