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Green shakshuka serves in a table setting

Green shakshuka

Heart healthy recipes

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Easy step-by-step recipes for everyone

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Green shakshuka

Super-tasty one-pan green shakshuka with eggs, spinach, zucchini, and avocado makes an impressive, budget-friendly breakfast or brunch - easy to make and share.

4 serves

10 m prep

15 m cook

Ingredients

Olive oil

2 tablespoons olive oil

Zucchini

500g zucchini (about 3 large), chopped

Green shallots

5 green shallots, thinly sliced

Chickpeas

400g can no added salt chickpeas, drained, rinsed

Pesto dip

¼ cup basil pesto dip (see tip)

Spinach leaves

100g baby spinach leaves

Eggs

4 eggs

Avocado

1 avocado, quartered

Feta cheese

60g reduced fat feta cheese, crumbed

Lemon wedges

Lemon wedges, to serve

Wholegrain sourdough bread

4 slices wholegrain sourdough bread, toasted

Method

Heat oil and cook zucchini and shallots
1

Heat oil in a large frying pan over a medium-high heat. Add zucchini and half the shallots. Cook, stirring occasionally, for 5–7 minutes, until just tender.

Add chickpeas, pesto and spinach
2

Reduce heat to medium-low. Stir in chickpeas and dip until combined. Stir in spinach. Cook until just wilted.

Make hollows and cook eggs
3

Using a large spoon, make 4 hollows in mixture. Crack an egg into each hollow. Cover and cook a further 5–8 minutes, until eggs are cooked to your liking.

Top with avocado, feta and serve
4

Top with avocado, feta and remaining shallots. Season with pepper. Serve with lemon wedges and sourdough toast.

Green shakshuka serves in a table setting

Tips

  • Shakshuka is a traditional Middle Eastern/North African dish of eggs poached in a spiced vegetable mix.
  • Check labels on dips and choose the brand lowest sodium.
  • For a change, try replacing chickpeas with no added salt canned cannellini beans or butter beans.

A variety of colorful and healthy dishes are arranged around a central red circle that reads '4 weeks of Heart-healthy Dinner Plans' with a red fork and knife on either side. The dishes include vegetable curry, a mixed vegetable stir-fry, roasted vegetables, two types of pizza with various toppings, and a dish with tortilla chips. There are also lemon wedges and garlic cloves scattered around the table.

Heart-healthy Dinner Plans

Over four weeks, we’ll provide you with free, delicious, easy-to-follow recipes and tips to help you enjoy a heart-healthy eating pattern.

Last updated12 November 2025