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Steamed fish served with a broad bean and lentil salad
heartfoundation.org.au|Helpline 13 11 12

Steamed fish served with a broad bean and lentil salad

10 minutes (8 minutes)
Serves 4
  • 4 x 150g skinless firm white fish fillets (for example ling, blue-eye
  • trevalla, snapper or flathead)
  • 350g frozen broad beans
  • 2 bunches asparagus, trimmed and cut in half
  • 1 cup mint, roughly chopped
  • 1 cup parsley, roughly chopped
  • 5 radishes, thinly sliced (thinly slice on a mandolin if you have one)
  • 200g canned no-added-salt lentils, rinsed, drained
  • 2 tablespoons roasted almonds
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 2 teaspoons grated lemon rind
  • 4 lemon wedges, to serve
  1. Place a bamboo steamer over a wok or large saucepan of simmering water, making sure the steamer does not touch the water.
  2. Line the base of the steamer with baking paper.
  3. Place the fish in the steamer. Steam, covered, for 6-8 minutes or until fish is cooked through.
  4. Meanwhile, microwave broad beans and asparagus for 2-3 minutes or until tender. Drain. Refresh under cold water.
  5. Combine broad beans, asparagus, mint, parsley, radishes, lentils, roasted almonds, olive oil, red wine vinegar and lemon juice in a large bowl.
  6. Sprinkle lemon rind over fish fillets and serve with salad.

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