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Steamed barramundi parcels with Asian greens

10 - 15 minutes (10 minutes)
Serves 4
  • 4 x 150-200g barramundi fillets, skin removed
  • 1/4 cup shredded ginger
  • 1 tablespoon oyster sauce
  • 1 tablespoon reduced salt soy sauce
  • 2 teaspoons sesame oil
  • 2 bunches bok choy
  • 200g snow peas, trimmed, shredded
  • 2 bunches broccolini
  • Coriander sprigs, to serve
  • Lemon wedges, to serve
  1. Preheat oven to 180°C. Place each barramundi fillet on a sheet of non-stick baking paper and top with shredded ginger.
  2. Place the oyster sauce, soy sauce and sesame oil in a bowl and whisk to combine. Spoon sauce over the fish and fold in the edges of the paper to enclose.
  3. Carefully place the parcels on a baking tray and bake for 10 minutes or until fish is cooked through.
  4. While fish is cooking, bring a large pan of water to the boil. Add the bok choy, snow peas and broccolini and simmer for 4 minutes until tender. Drain.
  5. To serve, place the fish parcels on 4 plates. Open the paper and top with coriander. Serve with Asian greens and a lemon wedge.

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Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Heart Health Check Toolkit

Heart Health Check Toolkit

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Risk factors for women

Risk factors for women

Risk factors for women

In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Join the fight against heart disease....

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Salad recipes

Salad recipes

Salad recipes

Search through our tasty salad recipes...

Women's heart stories

Women's heart stories

Women's heart stories

Women's stories from around Australia...

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

Heart attack recovery – quit smoking

Heart attack recovery – quit smoking

Heart attack recovery – quit smoking

Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...

Our programs and initiatives

Our programs and initiatives

Our programs and initiatives

The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...

Physical activity in the workplace

Physical activity in the workplace

Physical activity in the workplace

Resources to help you create a more physically active workplace....

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Fruit, vegetables and heart health

Fruit, vegetables and heart health

Fruit, vegetables and heart health

How to boost your fruit and vegetable intake to help protect your heart. ...

Practice Nurse Survey 2020

Practice Nurse Survey 2020

This survey has been designed to collect feedback from practice nurses about their awareness and use of Heart Foundation materials....

Australian Heart Maps

Australian Heart Maps

Australian Heart Maps

Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....

Heart conditions in women

Heart conditions in women

Heart conditions in women

Like men, women can be diagnosed with a range of heart conditions....

Join Kate in making a difference to future generations

Join Kate in making a difference to future generations

Join Kate in making a difference to future generations

Kate wanted to find a way she could make a difference to future generations...

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for health professionals....

Australian Chronic Disease Prevention Alliance

Australian Chronic Disease Prevention Alliance

Alliance with chronic disease prevention stakeholders...

NSW Cardiovascular Research Network

NSW Cardiovascular Research Network

NSW Cardiovascular Research Network

Encouraging cardiovascular research excellence in NSW ...

Key Statistics: Coronary Heart Disease

Key Statistics: Coronary Heart Disease

Statistics and information on coronary heart disease in Australia ...

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Got a question about your heart?...

WEBINAR | CVD & COVID-19

WEBINAR | CVD & COVID-19

WEBINAR | CVD & COVID-19

Ask the experts: caring for people with CVD during COVID-19...