Spiced fish with chickpea mash and greens
heartfoundation.org.au|Helpline 13 11 12

Spiced fish with chickpea mash and greens

15-20 minutes (5-10 minutes)
Serves 4
  • Spray olive oil
  • 1 brown onion
  • 1 clove garlic, crushed
  • 2cm ginger, finely grated
  • 600g can no added salt chickpeas, rinsed and drained
  • 1 lemon, rind finely grated and 2 teaspoon juice
  • 1 tablespoon olive oil
  • 3 tablespoons fresh coriander, finely chopped
  • 1 tablespoon wholemeal plain flour
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 4 x 150g skinless firm white fish fillets (for example ling, blue-eye trevalla, snapper or flathead)
  • 2 bunches broccolini, trimmed
  • Lemon wedges, to serve
  • Coriander, to serve
  1. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add onion, garlic and ginger and cook for 2-3 minutes or until softened. Add chickpeas, lemon rind, lemon juice and olive oil and cook for 5 minutes. Roughly mash mixture and stir in coriander. Set aside. Meanwhile, combine flour and spices in a flat bowl. Coat fish in spice mix.
  2. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Cook fish for 2 minutes each side or until cooked through (depending on the thickness of the fish).
  3. While fish is cooking, bring a small pan of water to the boil. Add the broccolini and simmer for 4 minutes until tender. Drain.
  4. Serve fish on top of chickpea mash and greens to the side and garnish with lemon wedge and coriander.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

Anzac pancakes with fruit topping

20 minutes
Serves 4 (3 per serve)

Baking recipes

Baking recipes

Baking recipes

Find heart healthy baking recipes ...

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

Apple & cinnamon crepes served with Greek yoghurt

15-20 minutes
Serves 4

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Apple oat cookies

Apple oat cookies

Apple oat cookies

15 minutes
Serves Makes 10 cookies (1 serve = 1 cookie)

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Avocado caprese salad

Avocado caprese salad

Avocado caprese salad

10 minutes
Serves Serves 2 (as a side)

Christmas recipes

Christmas recipes

Christmas recipes

Find heart healthy festive recipes. ...

Baked Christmas pudding

Baked Christmas pudding

Baked Christmas pudding

1 hour, 10 minutes
Serves Makes 12

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Baked eggs with grainy toast

Baked eggs with grainy toast

Baked eggs with grainy toast

20 minutes
Serves 4

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

Baked sweet potato with spiced cannellini beans and vegetable stew

1 hour and 5 minutes
Serves 4

Italian recipes

Italian recipes

Italian recipes

Find heart healthy Italian recipes....

Banana trail mix bars

Banana trail mix bars

Banana trail mix bars

35 minutes

Kids recipes

Kids recipes

Kids recipes

Find heart healthy kids recipes...

Beef lasagne

Beef lasagne

Beef lasagne

45 - 50 minutes
Serves 6

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Bircher muesli with tropical fruit

Nil
Serves 4

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

Blistered tomato and cannellini spirals

Blistered tomato and cannellini spirals

Blistered tomato and cannellini spirals

15 minutes
Serves 2

Salad recipes

Salad recipes

Salad recipes

Search through our tasty salad recipes...

Bolognese pasta bake

Bolognese pasta bake

Bolognese pasta bake

25 minutes
Serves 4

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Breakfast Burrito

Breakfast Burrito

Breakfast Burrito

10 minutes
Serves 4

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Brunch Tarts

Brunch Tarts

Brunch Tarts

15 minutes
Serves 4

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

Bruschetta

Bruschetta

Bruschetta

5 minutes
Serves 4

Bruschetta fish cutlets with cauli mash

Bruschetta fish cutlets with cauli mash

Bruschetta fish cutlets with cauli mash

25 minutes
Serves 4

Butter-less butter chicken

Butter-less butter chicken

Butter-less butter chicken

20 minutes
Serves 4

Caesar salad

Caesar salad

Caesar salad

10 minutes
Serves 4

Cajun beef poke bowl

Cajun beef poke bowl

Cajun beef poke bowl

10 minutes
Serves 4

Cauliflower and cashew korma

Cauliflower and cashew korma

Cauliflower and cashew korma

20 minutes
Serves 4

Char-grilled Eggplant & Chicken Pizza

Char-grilled Eggplant & Chicken Pizza

Char-grilled Eggplant & Chicken Pizza

35 minutes
Serves 4

Chargrilled tofu and vegetables with romesco

Chargrilled tofu and vegetables with romesco

Chargrilled tofu and vegetables with romesco

15 minutes
Serves 4

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken & mushroom pot pies with steamed greens and baby potatoes

Chicken & mushroom pot pies with steamed greens and baby potatoes

50 minutes
Serves 4

Chicken and asian slaw wholegrain roll

Chicken and asian slaw wholegrain roll

Chicken and asian slaw wholegrain roll

10 minutes
Serves 4

Chicken and corn soup

Chicken and corn soup

Chicken and corn soup

10 - 12 minutes
Serves 4

Chicken and vegetable red curry with brown rice

Chicken and vegetable red curry with brown rice

Chicken and vegetable red curry with brown rice

15 minutes
Serves 4

Chicken kebabs

Chicken kebabs

Chicken kebabs

10 minutes
Serves 4

Chicken parmigiana tray bake

Chicken parmigiana tray bake

Chicken parmigiana tray bake

30 minutes
Serves 4

Chicken ranch salad

Chicken ranch salad

Chicken ranch salad

20 minutes
Serves 4

Chicken schnitzel with broccoli slaw

Chicken schnitzel with broccoli slaw

Chicken schnitzel with broccoli slaw

20 minutes
Serves 4

Chicken stock

Chicken stock

Chicken stock

3 hours plus cooling time
Serves 2.5 litres

Chicken Vietnamese Pho

Chicken Vietnamese Pho

Chicken Vietnamese Pho

20 minutes
Serves 4

Chicken, rice and bean bowl

Chicken, rice and bean bowl

Chicken, rice and bean bowl

12 minutes
Serves 4

Chilli basil chicken stir fry

Chilli basil chicken stir fry

Chilli basil chicken stir fry

12 minutes
Serves 4

Chilli con carne

Chilli con carne

Chilli con carne

35 - 40 minutes
Serves 4

Chilli soy roasted nuts

Chilli soy roasted nuts

Chilli soy roasted nuts

15 minutes
Serves 8 (makes 2 cups)

Chimichurri sauce

Chimichurri sauce

Chimichurri sauce

Serves Makes 2/3 cup (170mL)

Chinese vegetarian dumplings

Chinese vegetarian dumplings

Chinese vegetarian dumplings

10 - 15 minutes
Serves Serves 4 (as a side)

Chocolate berry slice

Chocolate berry slice

Chocolate berry slice

45 minutes
Serves Makes 18 squares

Cinnamon sultana rock cakes

Cinnamon sultana rock cakes

Cinnamon sultana rock cakes

12 minutes
Serves Makes 12

Citrus turkey breast served with thyme infused baby carrots and potatoes

Citrus turkey breast served with thyme infused baby carrots and potatoes

Citrus turkey breast served with thyme infused baby carrots and potatoes

30 - 35 minutes
Serves 4

Colourful vegetarian stir-fry

Colourful vegetarian stir-fry

Colourful vegetarian stir-fry

20 minutes
Serves 4

Corn, avocado and chickpea salad

Corn, avocado and chickpea salad

Corn, avocado and chickpea salad

4 minutes
Serves 6 as side dish

Cottage pie

Cottage pie

Cottage pie

30 minutes
Serves 4

Cowboy caviar cups

Cowboy caviar cups

Cowboy caviar cups

10 minutes
Serves 8 as side dish

Creamed quinoa with maple-glazed pears

Creamed quinoa with maple-glazed pears

Creamed quinoa with maple-glazed pears

30 minutes
Serves 4

Creamy Tuscan chicken

Creamy Tuscan chicken

Creamy Tuscan chicken

17 minutes
Serves 4

Crunchy baked chicken with coleslaw

Crunchy baked chicken with coleslaw

Crunchy baked chicken with coleslaw

45 minutes
Serves 6

Curry bean burgers

Curry bean burgers

Curry bean burgers

15 minutes
Serves 4

Curtis Stone's Cauliflower & Spinach Daal

Curtis Stone's Cauliflower & Spinach Daal

Curtis Stone's Cauliflower & Spinach Daal

1 hr 30 mins
Serves 6

Easter brunch tarts

Easter brunch tarts

Easter brunch tarts

15 minutes
Serves 4

Easy Lamb Biriyani

Easy Lamb Biriyani

Easy Lamb Biriyani

20 minutes
Serves 4

Easy wholemeal fruit cake

Easy wholemeal fruit cake

Easy wholemeal fruit cake

1 hour 20 minutes

Egg, avocado, spinach and tomato wrap

Egg, avocado, spinach and tomato wrap

Egg, avocado, spinach and tomato wrap

10 minutes
Serves 4

Eggplant and mushroom bolognese

Eggplant and mushroom bolognese

Eggplant and mushroom bolognese

35 minutes

Energy balls

Energy balls

Energy balls

Serves Makes 12 balls

Falafel bowl

Falafel bowl

Falafel bowl

10 minutes
Serves 4

Farro with broad bean & pea salad

Farro with broad bean & pea salad

Farro with broad bean & pea salad

30 - 35 minutes
Serves 4

Fish curry with corn bread

Fish curry with corn bread

Fish curry with corn bread

Curry 25 minutes, corn bread 35 minutes
Serves Curry 4, corn bread 12

Fish fingers with sweet potato wedges

Fish fingers with sweet potato wedges

Fish fingers with sweet potato wedges

30 minutes
Serves 4

Fish sanganaki (Greek style fish)

Fish sanganaki (Greek style fish)

Fish sanganaki (Greek style fish)

19 minutes
Serves 4

Fish skewers with tabouleh

Fish skewers with tabouleh

Fish skewers with tabouleh

12 minutes
Serves 4

Fish tacos with tomato & jalapeno salsa

Fish tacos with tomato & jalapeno salsa

Fish tacos with tomato & jalapeno salsa

10 minutes
Serves 4 (3 per serve)

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

Fish with Moroccan lentil salad

6 minutes
Serves 4

Fruity hot cross scones

Fruity hot cross scones

Fruity hot cross scones

20 minutes

Gingerbread stars

Gingerbread stars

Gingerbread stars

10 minutes
Serves Makes 12

Grandma's slow cooked beef stew

Grandma's slow cooked beef stew

Grandma's slow cooked beef stew

2.5 hours
Serves 4

Granola with Greek yoghurt and seasonal fruits

Granola with Greek yoghurt and seasonal fruits

Granola with Greek yoghurt and seasonal fruits

40 minutes
Serves 4

Greek style beef souvlaki with Greek salad and homemade yoghurt sauce

Greek style beef souvlaki with Greek salad and homemade yoghurt sauce

Greek style beef souvlaki with Greek salad and homemade yoghurt sauce

8 minutes
Serves 4

Greek style nachos

Greek style nachos

Greek style nachos

30 minutes
Serves 4

Greek tuna salad jars

Greek tuna salad jars

Greek tuna salad jars

1 minute
Serves 2

Green and red open tart with lentil salad

Green and red open tart with lentil salad

Green and red open tart with lentil salad

30 minutes
Serves 4

Green goddess sauce

Green goddess sauce

Green goddess sauce

5 minutes
Serves Makes 1 2/3 cups (400mL)

Green spring minestrone

Green spring minestrone

Green spring minestrone

15 - 20 minutes
Serves 4

Grilled chicken salad bowl with tahini dressing

Grilled chicken salad bowl with tahini dressing

Grilled chicken salad bowl with tahini dressing

10 minutes
Serves 4

Grilled chicken with pumpkin and tomato salad

Grilled chicken with pumpkin and tomato salad

Grilled chicken with pumpkin and tomato salad

40-45 minutes
Serves 4

Grilled pork cutlet with grilled pineapple salsa

Grilled pork cutlet with grilled pineapple salsa

Grilled pork cutlet with grilled pineapple salsa

12 - 14 minutes
Serves 4

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

30 - 35 minutes
Serves 4

Grilled pork fillet with orange marmalade glaze served with vine ripened tomatoes and grilled asparagus

Grilled pork fillet with orange marmalade glaze served with vine ripened tomatoes and grilled asparagus

Grilled pork fillet with orange marmalade glaze served with vine ripened tomatoes and grilled asparagus

30 - 35 minutes
Serves 4

Grilled stone fruit with crushed pecans and a maple glaze

Grilled stone fruit with crushed pecans and a maple glaze

Grilled stone fruit with crushed pecans and a maple glaze

10 minutes
Serves 4 (as a snack)

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

25 minutes
Serves 4

Guacamole

Guacamole

Guacamole

5 minutes
Serves 4

Harissa squid and mango salad

Harissa squid and mango salad

Harissa squid and mango salad

10 minutes
Serves 4

Healthy scalloped potatoes

Healthy scalloped potatoes

Healthy scalloped potatoes

1 hour and 10 minutes
Serves Serves 4 (as a side)

Hearty veggie and lentil soup with parmesan toasts

Hearty veggie and lentil soup with parmesan toasts

Hearty veggie and lentil soup with parmesan toasts

45 minutes
Serves 4

Herb & yoghurt based soup

Herb & yoghurt based soup

Herb & yoghurt based soup

10 - 12 minutes
Serves Serves 4 (as a side)

Herb crusted chicken with a creamy potato salad

Herb crusted chicken with a creamy potato salad

Herb crusted chicken with a creamy potato salad

15 minutes
Serves 4

Hokkien noodles with mushroom and cashews

Hokkien noodles with mushroom and cashews

Hokkien noodles with mushroom and cashews

5 minutes
Serves 4

Homemade baked beans

Homemade baked beans

Homemade baked beans

20 - 25 minutes
Serves 6

Honey and soy chicken stir-fry

Honey and soy chicken stir-fry

Honey and soy chicken stir-fry

10 minutes
Serves 4

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

25 minutes
Serves 4

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

Indian samosa cakes with cucumber sambal

30 minutes
Serves 4 (3 per serve)

Italian meatball pasta with green salad

Italian meatball pasta with green salad

Italian meatball pasta with green salad

20 minutes
Serves 4

Italian meatball soup

Italian meatball soup

Italian meatball soup

30 minutes
Serves Serves 4 (as a main meal)

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

15 minutes
Serves 4

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

Kale, sweet potato & beetroot salad

25 minutes
Serves 4

Kale, tomato & butter bean salad

Kale, tomato & butter bean salad

Kale, tomato & butter bean salad

20 - 25 minutes
Serves Serves 4 (as a side)

Korma lamb and vegetable curry

Korma lamb and vegetable curry

Korma lamb and vegetable curry

20 minutes
Serves 4

Lamb moussaka

Lamb moussaka

Lamb moussaka

30-35 minutes
Serves 4

Lamb shank and barley soup

Lamb shank and barley soup

Lamb shank and barley soup

2 hours 10 minutes
Serves 4

Lemon and oregano baked fish served with Mediterranean vegetables

Lemon and oregano baked fish served with Mediterranean vegetables

Lemon and oregano baked fish served with Mediterranean vegetables

15 minutes
Serves 4

Lemon herb salad dressing

Lemon herb salad dressing

Lemon herb salad dressing

5 minutes
Serves Makes 2/3 cup (170mL)

Lemon oregano lamb with a kale buttermilk dressing

Lemon oregano lamb with a kale buttermilk dressing

Lemon oregano lamb with a kale buttermilk dressing

10 - 12 minutes
Serves 4

Lemony green salad with radicchio & pepitas

Lemony green salad with radicchio & pepitas

Lemony green salad with radicchio & pepitas

5 - 8 minutes
Serves Serves 4 (as a side)

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

Lentil and vegetable soup with crusty bread

30 minutes
Serves 4

Maple and mustard glazed pumpkin

Maple and mustard glazed pumpkin

Maple and mustard glazed pumpkin

50 minutes
Serves 6 (as a side)

Massaman sweet potato curry

Massaman sweet potato curry

Massaman sweet potato curry

20 minutes
Serves 4

Mediterranean tomato fish bake

Mediterranean tomato fish bake

Mediterranean tomato fish bake

15 - 20 minutes
Serves 2

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

Mexican bean and corn quinoa cups

50 minutes
Serves 6

Mexican beef and bean pies

Mexican beef and bean pies

Mexican beef and bean pies

50 minutes
Serves 6

Mexican chicken tacos with chop salad and avocado dressing

Mexican chicken tacos with chop salad and avocado dressing

Mexican chicken tacos with chop salad and avocado dressing

15 minutes
Serves 4

Middle Eastern style lamb with ancient grain salad

Middle Eastern style lamb with ancient grain salad

Middle Eastern style lamb with ancient grain salad

40 - 50 minutes
Serves 2

Minestrone and quinoa soup

Minestrone and quinoa soup

Minestrone and quinoa soup

30 minutes
Serves 4

Mini berry and yoghurt pavlova

Mini berry and yoghurt pavlova

Mini berry and yoghurt pavlova

30 minutes
Serves Makes 6 mini pavlovas (1 serve = 1 pavlova)

Mixed mushroom and lentil risotto

Mixed mushroom and lentil risotto

Mixed mushroom and lentil risotto

23 minutes
Serves 4

Moroccan herb couscous

Moroccan herb couscous

Moroccan herb couscous

15 minutes
Serves Serves 4 (as a side)

Moroccan pumpkin and barley salad

Moroccan pumpkin and barley salad

Moroccan pumpkin and barley salad

30 minutes
Serves 4

Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

30 minutes
Serves 4

Moroccan veggie burgers with lemon chilli yoghurt

Moroccan veggie burgers with lemon chilli yoghurt

Moroccan veggie burgers with lemon chilli yoghurt

10 minutes
Serves 6

Nachos made with homemade pita chips

Nachos made with homemade pita chips

Nachos made with homemade pita chips

15 minutes
Serves 4

Oat based fruit crumble

Oat based fruit crumble

Oat based fruit crumble

35 - 40 minutes
Serves 4

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

One pan chicken and pumpkin gnocchi

12 minutes
Serves 4

One pan Mexican chicken with tortilla crisps

One pan Mexican chicken with tortilla crisps

One pan Mexican chicken with tortilla crisps

18 minutes
Serves 4

Paprika rubbed slow cooked pork served with corn & coleslaw

Paprika rubbed slow cooked pork served with corn & coleslaw

Paprika rubbed slow cooked pork served with corn & coleslaw

3-4 hours
Serves 4

Pesto pumpkin salad

Pesto pumpkin salad

Pesto pumpkin salad

30 minutes
Serves 4 (as a side)

Pork and pineapple fried rice

Pork and pineapple fried rice

Pork and pineapple fried rice

20 - 25 minutes
Serves 4

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

Porridge with stewed apples and chopped pecans

15 - 17 minutes
Serves 4

Prawn and quinoa salad

Prawn and quinoa salad

Prawn and quinoa salad

30 minutes
Serves 4

Pumpkin & lentil macaroni 'n' cheese

Pumpkin & lentil macaroni 'n' cheese

Pumpkin & lentil macaroni 'n' cheese

20 - 25 minutes
Serves 4

Pumpkin and tofu satay

Pumpkin and tofu satay

Pumpkin and tofu satay

15 minutes

Pumpkin scones

Pumpkin scones

Pumpkin scones

30 - 35 minutes
Serves Makes 10 scones (1 serve = 1 scone)

Pumpkin, walnut and herbed ricotta flatbreads

Pumpkin, walnut and herbed ricotta flatbreads

10 - 15 minutes
Serves 2

Quinoa crumbed veal schnitzel with greens & Panzanella salad

Quinoa crumbed veal schnitzel with greens & Panzanella salad

Quinoa crumbed veal schnitzel with greens & Panzanella salad

15 minutes
Serves 4

Red potato salad

Red potato salad

Red potato salad

15 minutes
Serves Serves 4 (as a side)

Roast potatoes with spiced chickpeas and chive dressing

Roast potatoes with spiced chickpeas and chive dressing

Roast potatoes with spiced chickpeas and chive dressing

45 minutes
Serves 6 (as a side)

Roast Vegetarian Loaf

Roast Vegetarian Loaf

Roast Vegetarian Loaf

1 hour 30 minites
Serves 6

Roasted pumpkin, zucchini, asparagus & spinach risotto served with a grilled chicken breast

Roasted pumpkin, zucchini, asparagus & spinach risotto served with a grilled chicken breast

Roasted pumpkin, zucchini, asparagus & spinach risotto served with a grilled chicken breast

35 - 40 minutes
Serves 2

Roasted Veggie Bowl

Roasted Veggie Bowl

Roasted Veggie Bowl

15 minutes
Serves 4

Roasted veggie bowl with grilled balsamic steak

Roasted veggie bowl with grilled balsamic steak

Roasted veggie bowl with grilled balsamic steak

35 minutes
Serves 4

Rockmelon, mint and snow pea salad

Rockmelon, mint and snow pea salad

Rockmelon, mint and snow pea salad

20 minutes
Serves 4 (as a side)

Rustic Mediterranean ratatouille

Rustic Mediterranean ratatouille

30 - 35 minutes
Serves Serves 4 (as a side)

Salmon & polenta pikelets

Salmon & polenta pikelets

Salmon & polenta pikelets

5 minutes
Serves 4

Salmon poke bowl

Salmon poke bowl

Salmon poke bowl

35-40 minutes (10-15 minutes plus 30 minutes marinating time)
Serves 4

Salmon Shakshuka

Salmon Shakshuka

Salmon Shakshuka

20 minutes
Serves 4

Salmon with asparagus gremolata

Salmon with asparagus gremolata

Salmon with asparagus gremolata

30 minutes
Serves 4

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

Satay Chicken Noodle Salad

5 minutes
Serves 4

Savoury breakfast muffins

Savoury breakfast muffins

Savoury breakfast muffins

20 minutes
Serves 4

Seafood chowder

Seafood chowder

Seafood chowder

15 - 20 minutes
Serves Serves 4 (as a main meal)

Seeded mustard and balsamic vinaigrette

Seeded mustard and balsamic vinaigrette

Seeded mustard and balsamic vinaigrette

5 minutes
Serves Makes 2/3 cup (170mL)

Sesame tofu rice paper rolls with peanut sauce

Sesame tofu rice paper rolls with peanut sauce

Sesame tofu rice paper rolls with peanut sauce

Shredded chicken and peach salad

Shredded chicken and peach salad

Shredded chicken and peach salad

15-20 minutes
Serves 4

Smashed avocado with eggs on multigrain

Smashed avocado with eggs on multigrain

Smashed avocado with eggs on multigrain

5 minutes
Serves 4

Smashed banana on fruit bread

Smashed banana on fruit bread

Smashed banana on fruit bread

5 minutes
Serves 4 (1 serve = 2 slices toast)

Smokey bean and beef burrito bowl

Smokey bean and beef burrito bowl

Smokey bean and beef burrito bowl

10 minutes
Serves 4

Soba noodle and tofu stir-fry

Soba noodle and tofu stir-fry

Soba noodle and tofu stir-fry

12 minutes
Serves 4

Speedy seafood paella

Speedy seafood paella

Speedy seafood paella

15 minutes
Serves 4

Spiced carrot & labne tart

Spiced carrot & labne tart

Spiced carrot & labne tart

25 minutes
Serves Serves 4 (as a side)

Spiced chicken with brown rice salad

Spiced chicken with brown rice salad

Spiced chicken with brown rice salad

40 - 45 minutes
Serves 2

Spiced lamb bake

Spiced lamb bake

Spiced lamb bake

30 - 35 minutes
Serves 4

Spiced lamb chops with a cauliflower salad

Spiced lamb chops with a cauliflower salad

Spiced lamb chops with a cauliflower salad

15 minutes
Serves 4

Spicy bean Mexican mix

Spicy bean Mexican mix

Spicy bean Mexican mix

20 minutes
Serves 4

Spinach pesto and chicken pasta salad

Spinach pesto and chicken pasta salad

Spinach pesto and chicken pasta salad

6 minutes
Serves 4

Steamed barramundi parcels with Asian greens

Steamed barramundi parcels with Asian greens

Steamed barramundi parcels with Asian greens

10 - 15 minutes
Serves 4

Sticky tofu skewers with Japanese slaw

Sticky tofu skewers with Japanese slaw

Sticky tofu skewers with Japanese slaw

5 - 10 minutes
Serves 4

Strawberry muffin with a twist (strawberry, zucchini and apple muffin)

Strawberry muffin with a twist (strawberry, zucchini and apple muffin)

Strawberry muffin with a twist (strawberry, zucchini and apple muffin)

30 minutes
Serves Makes 10 muffins (1 serve = 1 muffin)

Summer veggie slice

Summer veggie slice

Summer veggie slice

30-35 minutes
Serves 5

Sweet potato, spinach & ricotta pies

Sweet potato, spinach & ricotta pies

Sweet potato, spinach & ricotta pies

50 minutes
Serves 4

Taco Lettuce Cups

Taco Lettuce Cups

Taco Lettuce Cups

10 minutes
Serves 4

Thai beef salad with egg nest

Thai beef salad with egg nest

Thai beef salad with egg nest

10 - 15 minutes
Serves 4

Thai chicken larb

Thai chicken larb

Thai chicken larb

8 - 10 minutes
Serves 4

Thai green fish and vegetable curry

Thai green fish and vegetable curry

Thai green fish and vegetable curry

15 minutes
Serves 4

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

8 minutes
Serves 4

Thai-spiced fish with mango coriander sambal

Thai-spiced fish with mango coriander sambal

Thai-spiced fish with mango coriander sambal

25 minutes
Serves 4

Tomato pasta sauce

Tomato pasta sauce

Tomato pasta sauce

1 hour
Serves 1 litre (4 cups)

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

20 - 25 minutes
Serves 4

Tuna mornay bake

Tuna mornay bake

Tuna mornay bake

40 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

25 minutes
Serves 8

Tuscan chicken

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Heart Health Check Toolkit

Heart Health Check Toolkit

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...

Research connect newsletter

Research connect newsletter

Research connect newsletter

The Research Connect Newsletter provides monthly updates on the Heart Foundation Research Program....

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Physical activity after a heart attack

Physical activity after a heart attack

Physical activity after a heart attack

Discover what you need to know about being active after a heart attack....

Healthy Bowl Recipes

Healthy Bowl Recipes

Healthy Bowl Recipes

Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart

Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...

Physical activity and your heart health

Physical activity and your heart health

Physical activity and your heart health

Physical activity and exercise can benefit your heart, body and mind....

Blueprint for an active Australia 

Blueprint for an active Australia 

Blueprint for an active Australia 

The Blueprint for an active Australia provides evidence-based actions to help address physical inactivity....

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy – Sharon wasn’t expecting a heart attack

Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....

National Action Plan for Heart and Stroke

National Action Plan for Heart and Stroke

National Action Plan for Heart and Stroke

The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke....

Women's heart stories

Women's heart stories

Women's heart stories

Women's stories from around Australia...

Our programs and initiatives

Our programs and initiatives

Our programs and initiatives

The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Media Release - 30 June 2020 ...

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....

Cardiac Rehabilitation Advocacy

Cardiac Rehabilitation Advocacy

Atrial Fibrillation (AF) clinical resources

Atrial Fibrillation (AF) clinical resources

Resources and clinical information for health professionals...

Physical activity in the workplace

Physical activity in the workplace

Physical activity in the workplace

Resources to help you create a more physically active workplace....

End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

End of Financial Year Tax Receipt

Looking to claim your donations in your tax return this financial year?...

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

Why are you playing this game? It’s putting your heart at risk.

The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....

Absolute CVD risk assessment resources

Absolute CVD risk assessment resources

Resources and clinical information for health professionals...

Automated Implantable Cardioverter Defibrillator (ICD or AICD)

Automated Implantable Cardioverter Defibrillator (ICD or AICD)

This is a device inserted into your chest to return abnormal heart rhythms to normal using electrical impulses. ...

The NSW Cardiac Rehabilitation Working Group

The NSW Cardiac Rehabilitation Working Group