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Spaghetti and zucchini marinara

Spaghetti and zucchini marinara

spaghetti-salmon-marinara

2 serves

15 m

30 m

Ingredients

  • 100 g spaghetti
  • 1 teaspoon olive oil
  • 1 brown onion, finely diced
  • 2 cloves garlic, crushed
  • 1 celery stalk, finely diced
  • 1 small carrot, grated
  • 3 tomatoes, roughly chopped
  • 410 g can no added salt chopped tomatoes
  • 250 g marinara mix (see tips)
  • 2 small zucchini, spiralised (see tips)
  • 3 tablespoons parsley, roughly chopped and 1 teaspoon to garnish

Method

Step 1

Cook spaghetti according to packet instructions until al dente. Drain, reserving ½ cup pasta water. Set aside.

Step 2

Heat oil in a large frying pan over medium heat. Add onion, garlic, celery, and carrot and cook for 4-5 minutes or until softened.

Step 3

Add tomatoes and can of chopped tomatoes and simmer for 10-15 minutes, stirring occasionally until slightly thickened.

Step 4

Add marinara mix, and spiralised zucchini, cover with a lid and cook for 3-4 minutes until seafood is cooked and zucchini has lightly softened.

Step 5

Add spaghetti, ½ cup pasta water, and parsley and toss gently until pasta is well coated, and the sauce has slightly thickened.

Step 6

Divide spaghetti between 2 bowls and garnish with parsley.

Tips

  • Marinara mix is a fresh mix of seafood that can be purchased from most supermarkets and fish mongers
  • If you don’t have a spiraliser, you can use a vegetable peeler or sharp knife to create thin vegetable strands.
Colourful salad featuring mango, greens and grilled squid

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