Small and mighty banana oat smoothie
1 serves
5 m
1 m
Creamy banana oat smoothie with yoghurt & honey—quick to make and ideal for school lunches!
Ingredients
- ¾ cup (185ml) milk
- ¼ cup plain Greek yoghurt
- 1 small banana, peeled, chopped
- 2 tablespoons wholegrain oats
- 1 tsp honey
Method
Step 1
Combine all ingredients in a blender.
Step 2
Blend until smooth.
Step 3
Pour into a tall glass.
Tips
- Make ahead of time: To use for school lunches or outings, pour smoothie into a wide mouth, screw top drink bottle. Refrigerate until well chilled or overnight.
- Try simple swaps: Fresh banana can be replaced with frozen banana pieces or berries.
- Keep it cool: Always pack an ice brick to keep the lunchbox cool and food safe.
