Sesame tofu rice paper rolls with peanut sauce
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Sesame tofu rice paper rolls with peanut sauce

  • 60g rice vermicelli noodles 
  • 250g firm tofu  
  • 2 teaspoons sesame oil 
  • 1 teaspoon sesame seeds, toasted 
  • 16 rice paper spring roll wrappers  
  • 16 small oakleaf lettuce leaves  
  • 1 carrot, grated 
  • 1 large (200g) Lebanese cucumber, cut into thin strips 
  • 3 green shallots, cut into thin strips 
  • ½ cup fresh mint leaves  
Peanut Sauce  
  • 1/3 cup no added salt, no added sugar crunchy peanut butter 
  • 2 teaspoons chilli paste 
  • 1 ½ teaspoons hoi sin sauce  
  • 1 teaspoon rice wine vinegar 
  1. To make sauce, place all ingredients in a small bowl. Add ¼ cup cold water. Whisk with a fork until well combined. 
  2. Place vermicelli in a heatproof bowl. Cover with boiling water. Stand 3 minutes. Drain. Rinse under cold water. Drain again. Roughly cut into shorter lengths with kitchen scissors. 
  3. Cut tofu into 16 strips, about 1cm wide. Pat dry with paper towel. Heat 1 teaspoon oil in a medium, non-stick frying pan over a medium heat. Add half the tofu strips. Cook for 5-6 minutes, turning once, until golden on both sides. Transfer to a baking paper-lined tray. Repeat step with remaining oil and tofu. Sprinkle with sesame seeds. 
  4. Immerse 1 rice paper wrapper in a large, shallow dish of warm water for about 10 seconds. Place on a board lined with a clean, dry tea towel. Spread 1 teaspoon of prepared sauce in centre. Top with a lettuce leaf, tofu strip and a small amount of vermicelli, carrot, cucumber, shallots and mint. Roll up, folding in sides, to enclose filling. Transfer to a plastic-wrap lined tray. Repeat with remaining ingredients to make 16 rolls altogether.  
  5. Serve rolls with remaining sauce. 

TIPS: To toast sesame seeds, stir in a small, dry frying pan over a medium heat until golden. Replace mint with coriander if preferred. Take care to briefly dip rice paper in water. Over-soaking makes rice paper difficult to handle. Rolls can be made up to 4 hours ahead. Line a large container with plastic wrap. Splash wrap with a little cold water. Arrange rolls in a single layer in prepared container. Cover with lid. Refrigerate until ready to serve. 

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Sweet potato, spinach & ricotta pies

50 minutes
Serves 4

Taco Lettuce Cups

Taco Lettuce Cups

Taco Lettuce Cups

10 minutes
Serves 4

Thai beef salad with egg nest

Thai beef salad with egg nest

Thai beef salad with egg nest

10 - 15 minutes
Serves 4

Thai chicken larb

Thai chicken larb

Thai chicken larb

8 - 10 minutes
Serves 4

Thai green fish and vegetable curry

Thai green fish and vegetable curry

Thai green fish and vegetable curry

15 minutes
Serves 4

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

Thai prawn skewers with kaleslaw

8 minutes
Serves 4

Thai-spiced fish with mango coriander sambal

Thai-spiced fish with mango coriander sambal

Thai-spiced fish with mango coriander sambal

25 minutes
Serves 4

Tomato pasta sauce

Tomato pasta sauce

Tomato pasta sauce

1 hour
Serves 1 litre (4 cups)

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

20 - 25 minutes
Serves 4

Tuna mornay bake

Tuna mornay bake

Tuna mornay bake

40 minutes
Serves 4

Turkey and cranberry rice salad

Turkey and cranberry rice salad

Turkey and cranberry rice salad

25 minutes
Serves 6 (as a side)

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

Turkey and sage meatballs with cranberry sauce

25 minutes
Serves 8

Tuscan chicken

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

How we fought heart disease in 2020

How we fought heart disease in 2020

How we fought heart disease in 2020

Everything we do is possible thanks to the generosity of our supporters. ...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join our community of fundraisers who are committed to taking action to fight heart disease....

Heart Health Check Toolkit

Heart Health Check Toolkit

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Exercises to do at home

Exercises to do at home

Exercises to do at home

All you need to know about keeping active during COVID-19....

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

Coronary Angiogram Test

Coronary Angiogram Test

This is a common test done to find out angina symptoms, or during or after a heart attack. ...

How to make healthier meals at home

How to make healthier meals at home

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Our research stories

Our research stories

Our research stories

We fund amazing researchers who have important stories to tell...

Heart-healthy drinks

Heart-healthy drinks

Heart-healthy drinks

While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...

Permanent Pacemaker (PPM)

Permanent Pacemaker (PPM)

A small, battery-powered device that is fitted under the skin of your upper chest....

What is FoodTrack?

What is FoodTrack?

What is FoodTrack?

FoodTrack supports the collection and monitoring of nutrition and product data for foods and beverages in Australian supermarkets. ...

Pilbara Aboriginal Heart Health Program

Pilbara Aboriginal Heart Health Program

Pilbara Aboriginal Heart Health Program

The program works with local communities to help improve heart health in the Pilbara....

Health professional online learning

Health professional online learning

We offer a number of modules focused on improving cardiovascular care....

What is a healthy body weight?

What is a healthy body weight?

What is a healthy body weight?

Find out what a healthy body weight is and the steps you can take to achieve it. ...

Supporting local Councils in South Australia

Supporting local Councils in South Australia

Supporting local Councils in South Australia

Resources to help support your council region to be healthy, connected and safe....

Absolute CVD risk clinical guidelines

Absolute CVD risk clinical guidelines

The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Queensland Cardiovascular Research Network

Queensland Cardiovascular Research Network

Queensland Cardiovascular Research Network

QCVRN provides a framework to strengthen cardiovascular research in Queensland...

Automated Implantable Cardioverter Defibrillator (ICD or AICD)

Automated Implantable Cardioverter Defibrillator (ICD or AICD)

This is a device inserted into your chest to return abnormal heart rhythms to normal using electrical impulses. ...

Heart Bypass Surgery

Heart Bypass Surgery

Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...

How can I set and achieve goals to improve my heart health?

How can I set and achieve goals to improve my heart health?

How can I set and achieve goals to improve my heart health?

Question of the month blog...

Blood pressure and your heart

Blood pressure and your heart

Blood pressure and your heart

Understand blood pressure and how it can impact your heart health....

How to volunteer with us

How to volunteer with us

How to volunteer with us

Join our volunteers and make a difference to the heart health of Australians....

For professionals: Heart Health Checks

For professionals: Heart Health Checks

Heart Health Checks have been supported by Medicare since April 2019....

Supporting Young Hearts

Supporting Young Hearts

Supporting Young Hearts

Advice from young people living with a heart condition....

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...