Show me:
Show me:
Sesame beef stir-fry
heartfoundation.org.au|Helpline 13 11 12

Sesame beef stir-fry

15 minutes
Serves 4
  • 500g lean beef fillet, trimmed
  • 4cm piece fresh ginger, peeled, grated
  • 2 large garlic cloves, crushed
  • 1 green chilli, seeds removed, finely chopped
  • Olive oil spray
  • 1 tablespoon sesame seeds
  • 1 bunch baby bok choy, leaves separated, stems thinly sliced
  • 2 carrots, peeled, cut into short thin sticks
  • 1 red capsicum, cut into thin strips
  • 150g green beans, trimmed, cut into 4cm lengths
  • 1 tablespoon reduced salt soy sauce
  • 1 tablespoon sweet chilli sauce
  • 1 cup bean sprouts, trimmed
  • Steamed rice, to serve
  1. Cut the beef thinly across the grain and place into a bowl. Add the ginger, garlic and chilli. Spray lightly with oil to coat the beef then stir to combine.
  2. Heat wok over high heat until hot. Add sesame seeds and stir-fry for 1 minute until golden, remove to a plate. Spray the hot wok lightly with oil then add one-third of the beef and stir-fry for 1-2 minutes until sealed, remove beef to a plate. Repeat in two batches using remaining beef.
  3. Spray wok lightly with oil and add the bok choy stems, carrot, capsicum and beans and stir-fry for 1 minute. Return all the beef and any juices on the plate. Combine the soy and sweet chilli and pour over the beef, stir-fry for 1 minute. Add the bok choy leaves, beans sprouts and sesame seeds, stir to combine. Remove from the heat and serve with rice.


Sesame beef stir-fry Image:Ben Dearnley Photography

Heart Health Check Toolkit

Heart Health Check Toolkit

Health Professional Tools

Health Professional Tools

Health Professional Tools

Guidelines, publications and support for the health professional community....

Together, we can change the future of heart disease

Together, we can change the future of heart disease

Together, we can change the future of heart disease

The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...

Heart Week 2022

Heart Week 2022

Heart Week 2022

With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....

Automated Implantable Cardioverter Defibrillator (ICD or AICD)

Automated Implantable Cardioverter Defibrillator (ICD or AICD)

This is a device inserted into your chest to return abnormal heart rhythms to normal using electrical impulses. ...

New strategies to treat & prevent the serious irregular heart rhythm condition - atrial fibrillation

New strategies to treat & prevent the serious irregular heart rhythm condition - atrial fibrillation

Professor Julie McMullen, Institution: Baker Heart and Diabetes Institute...

Heart disease and pregnancy

Heart disease and pregnancy

Heart disease and pregnancy

Pregnancy is often referred to as the “ultimate stress test” for the body....

What is angina?

What is angina?

What is angina?

Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

What is heart disease?

What is heart disease?

What is heart disease?

Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...

Aboriginal and Torres Strait Islander peoples: Heart health information and resources

Aboriginal and Torres Strait Islander peoples: Heart health information and resources

Aboriginal and Torres Strait Islander peoples: Heart health information and resources

Heart disease can occur 10 to 20 years earlier among Aboriginal and Torres Strait Islander peoples and can lead to long-term health problems. ...

Exercise boosts artery health in middle-aged and older men, not testosterone therapy

Exercise boosts artery health in middle-aged and older men, not testosterone therapy

Exercise boosts artery health in middle-aged and older men, not testosterone therapy

Media Release - 22 February 2021...

Clinical resources: Coronary heart disease and mental health

Clinical resources: Coronary heart disease and mental health

The prevalence of depression is high in patients with coronary heart disease (CHD)....

What is a heart attack?

What is a heart attack?

What is a heart attack?

The most common cause of a heart attack is coronary heart disease....

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for healthcare professionals....

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

FACILITATING INTERNATIONAL CLINICAL TRIALS ...

Sorting out your finances after a heart attack

Sorting out your finances after a heart attack

Sorting out your finances after a heart attack

Explore how to manage your financial concerns after a heart attack. ...

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

Spinach hummus with Turkish toasts

Spinach hummus with Turkish toasts

10 minutes
Serves 8

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Physical activity resources for patients and consumers

Physical activity resources for patients and consumers

Physical activity information for professionals...

Lunch recipes

Lunch recipes

Lunch recipes

Search our lunch recipe ideas...

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Projects aimed at improving the heart health of Aboriginal and Torres Strait Islander peoples ...

Q&A with Mrs Vicki Wade

Q&A with Mrs Vicki Wade

Beyond the Scars: The social and emotional wellbeing of young Aboriginal and/or Torres Strait Islander Peoples with rheumatic heart disease...

Heart failure resources for patients

Heart failure resources for patients

Educate your patients on everything they need to know about heart failure and managing their condition ...

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...