.jpeg)
Seafood chowder
- 1 tablespoon olive oil
- 1 brown onion, finely chopped
- 1 clove garlic, crushed
- 1 stalk celery, finely chopped
- 1 medium carrot, finely chopped
- 1kg cauliflower, roughly chopped
- 300mL salt reduced chicken stock (*see tip)
- 800mL water
- 2 x 125g can no added salt corn kernels, drained, rinsed
- 500g marinara mix (**see tip)
- 2 tablespoons chives, to garnish
- 2 tablespoons parsley, to garnish
- Freshly ground black pepper, to garnish
- Heat oil in a large saucepan over medium-high heat. Add onion, garlic, carrot, and celery, cook stirring regularly, for 3-4 minutes or until onion has softened.
- Stir in cauliflower, stock, and water, bring to the boil then reduce heat to low. Simmer for 6-7 minutes, or until vegetables are tender. Remove from the heat.
- Ladle the soup base into a blender or food processor and blend until smooth and creamy. Return soup base back to the pot and place on medium heat.
- Add corn kernels and marinara mix and simmer, uncovered, for 5-6 minutes or until the seafood is just cooked through.
- Garnish with chives, parsley and cracked black pepper before serving.
Tips
- Use Heart Foundation Basic Chicken Stock.
- Marinara Mix is a fresh mix of seafood that can be purchased from most supermarkets and fish mongers.
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Heart Health Check Toolkit
Heart Health Check Toolkit
Heart Week 2022
Heart Week 2022
Heart Week 2022
With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...
Health Professional Tools
Health Professional Tools
Health Professional Tools
Guidelines, publications and support for the health professional community....
Together, we can change the future of heart disease
Together, we can change the future of heart disease
Together, we can change the future of heart disease
The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...
Heart procedures and devices
Heart procedures and devices
Heart procedures and devices
If you have a heart condition, your doctor may recommend different treatments, including procedures or devices. ...
Sydney Swans join with the Heart Foundation to give Aussie hearts a sporting chance
Sydney Swans join with the Heart Foundation to give Aussie hearts a sporting chance
Sydney Swans join with the Heart Foundation to give Aussie hearts a sporting chance
Media release - 7 July 2021...
Salmon Tikka Parcels with Rice Salad
Salmon Tikka Parcels with Rice Salad
Salmon Tikka Parcels with Rice Salad
Treating cardiovascular dysfunction and insulin resistance with personalised antioxidant treatment
Treating cardiovascular dysfunction and insulin resistance with personalised antioxidant treatment
Dr Lewan Parker, Institution: Deakin University...
Tahini tofu dressing
Tahini tofu dressing
Tahini tofu dressing
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
We want to make it easier for South Australians to lead heart-healthy lives....
Intervening in early childhood to improve physical activity and heart health throughout life
Intervening in early childhood to improve physical activity and heart health throughout life
Intervening in early childhood to improve physical activity and heart health throughout life
Professor Kylie Hesketh, Institution: Deakin University...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Heart Bypass Surgery
Heart Bypass Surgery
Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...
Heart stories
Heart stories
Heart stories
Stories of hope from Australian men and women fighting heart disease....
The Best (and Worst) Drinks for Heart Health
The Best (and Worst) Drinks for Heart Health
The Best (and Worst) Drinks for Heart Health
Water is the most heart-healthy drink, but there are other drinks that you can enjoy in moderation....
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
My Heart, My Life program and support resources
My Heart, My Life program and support resources
My Heart, My Life program and support resources
Learn how the Heart Foundation can support you and your loved ones. ...
Q&A with Dr Nathan Palpant
Q&A with Dr Nathan Palpant
Q&A with Dr Nathan Palpant
Deadly spider venom offers hope to people having a heart attack...
Our corporate partners
Our corporate partners
Our corporate partners
We value the support of all of our corporate partners....
Grilled haloumi and crunchy green salad
Grilled haloumi and crunchy green salad
Grilled haloumi and crunchy green salad
Mediterranean antipasto pizza
Mediterranean antipasto pizza
Mediterranean antipasto pizza
Moroccan vegetarian tray bake
Moroccan vegetarian tray bake
Moroccan vegetarian tray bake
45 & Up Study
45 & Up Study
The 45 and Up Study is one of the largest ongoing cohort studies of healthy ageing in the world and the largest in Australia. ...
How to keep your heart healthy habits rolling all year round
How to keep your heart healthy habits rolling all year round
How to keep your heart healthy habits rolling all year round
Banana chia pots with mango & passionfruit
Banana chia pots with mango & passionfruit
Banana chia pots with mango & passionfruit
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
HEART WEEK 2022: TWO-THIRDS OF AT-RISK AUSSIES IGNORING VITAL HEART CHECK-UPS
HEART WEEK 2022: TWO-THIRDS OF AT-RISK AUSSIES IGNORING VITAL HEART CHECK-UPS
Monday, 2 May, 2022...
Physical activity resources
Physical activity resources
Physical activity resources
Resources for health professionals interested in physical activity....