Savoury muffins
- Spray olive oil
- 1 medium zucchini grated
- 1 medium carrot grated
- 1/4 cup frozen peas
- 1/4 cup frozen corn
- 1 red capsicum finely chopped
- 1 tablespoon parsley finely chopped
- 1 tablespoon chives finely chopped
- 1/2 cup reduced fat cheddar cheese, grated
- 1/2 cup reduced fat milk
- 1/4 cup reduced fat Greek yoghurt
- 2 tablespoons olive oil
- 2 eggs
- 2 cups wholemeal plain flour
- 3 teaspoons baking powder
- Preheat oven to 180°C. Spray 8 large muffin hole tray with olive oil an set aside.
- Place the grated zucchini and carrot into either a sieve or a clean tea towel and squeeze out the juice.
- Place the zucchini, carrot, peas, corn, capsicum, parsley, chives, cheese, milk, yoghurt and egg in a large mixing bowl and stir until combined.
- Add flour and baking powder to wet ingredients and fold in gently until just combined.
- Spoon the mixture evenly between 8 muffin holes. Bake for 20-25 minutes or until golden and mixture is set.
- Once defrosted, muffins can be enjoyed cold or warmed in the oven.
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Help make heart disease history!
Help make heart disease history!
Help make heart disease history!
48 Australians die from heart disease every day. You can help save lives....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Atrial Fibrillation (AF) clinical resources
Atrial Fibrillation (AF) clinical resources
Resources and clinical information for health professionals...
Heart-healthy drinks
Heart-healthy drinks
Heart-healthy drinks
While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...
Italian recipes
Italian recipes
Italian recipes
Find heart healthy Italian recipes....
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
Western Australian Cardiovascular Research Alliance
WACRA are the peak leadership body in Western Australian advancing research into heart, stroke and vascular disease to accelerate translation and improve health outcomes....
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
Australian Heart Maps
Australian Heart Maps
Australian Heart Maps
Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
Heart attack at 35: Knowing the signs and symptoms
David reflects on how his life changed when he had a heart attack at 35 and how he got back on track....
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
Returning to work after a heart attack
Returning to work after a heart attack
Returning to work after a heart attack
Discover how to plan for your return to work....
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Try our Heart Age Calculator to understand what contributes to your risk of heart disease....
Spring back to heart-healthy eating with these delicious tips
Spring back to heart-healthy eating with these delicious tips
Spring back to heart-healthy eating with these delicious tips
With spring sprung, now is the time to get back to heart-healthy eating. ...
Dinner recipes
Dinner recipes
Dinner recipes
Search our heart healthy dinner recipes for tonights main meal...
For Professionals: Cardiac Rehabilitation Patient Resources
For Professionals: Cardiac Rehabilitation Patient Resources
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Kate wanted to find a way she could make a difference to future generations...
Get started with more physical activity
Get started with more physical activity
Get started with more physical activity
Finding time for physical activity is one of the best things you can do for your heart...
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Help others in need through a gift in your Will
Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
For professionals: Heart Health Checks
For professionals: Heart Health Checks
Heart Health Checks have been supported by Medicare since April 2019....
Clinical resources: Coronary heart disease and mental health
Clinical resources: Coronary heart disease and mental health
The prevalence of depression is high in patients with coronary heart disease (CHD)....
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
The Heart Failure Toolkit
The Heart Failure Toolkit
The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....
State based advocacy
State based advocacy
State based advocacy activity supporting local communities...
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....