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Savoury muffins
heartfoundation.org.au|Helpline 13 11 12

Savoury muffins

20 minutes (15 minutes)
Serves 4
  • Spray olive oil
  • 1 medium zucchini grated
  • 1 medium carrot grated
  • 1/4 cup frozen peas
  • 1/4 cup frozen corn
  • 1 red capsicum finely chopped
  • 1 tablespoon parsley finely chopped
  • 1 tablespoon chives finely chopped
  • 1/2 cup reduced fat cheddar cheese, grated
  • 1/2 cup reduced fat milk
  • 1/4 cup reduced fat Greek yoghurt
  • 2 tablespoons olive oil
  • 2 eggs
  • 2 cups wholemeal plain flour
  • 3 teaspoons baking powder
  1. Preheat oven to 180°C. Spray 8 large muffin hole tray with olive oil an set aside.
  2. Place the grated zucchini and carrot into either a sieve or a clean tea towel and squeeze out the juice.
  3. Place the zucchini, carrot, peas, corn, capsicum, parsley, chives, cheese, milk, yoghurt and egg in a large mixing bowl and stir until combined.
  4. Add flour and baking powder to wet ingredients and fold in gently until just combined.
  5. Spoon the mixture evenly between 8 muffin holes. Bake for 20-25 minutes or until golden and mixture is set.
  6. Once defrosted, muffins can be enjoyed cold or warmed in the oven.

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