Satay Chicken Noodle Salad
Any leftover salad will keep covered in the fridge for 1 day.
- 200g dried Thai style rice noodles
- 2 ½ cups (375g) shredded, skinless cooked chicken breast
- 3 green shallots, thinly sliced
- 1 large carrot, peeled and grated
- 150g snow peas, trimmed and thinly sliced
- ½ bunch (150g) baby bok choy, finely shredded
- 4 red radishes, thinly sliced
- 1 cup fresh coriander leaves
- 1/3 cup roasted, unsalted peanuts, finely chopped
- 2 tablespoon reduced salt soy sauce
- 2 tablespoons lime juice
- 2 tablespoons no added salt, no added sugar, crunchy peanut butter
- 1 tablespoon Thai chilli jam
- Prepare noodles as directed on packet. Drain. Rinse under cold water. Drain again.
- Transfer noodles to a large bowl. Add chicken, shallots, carrot, snow peas, bok choy, radishes and coriander. Toss well.
- To make dressing, combine all ingredients in a jug. Whisk with a fork until well combined.
- To serve, pour dressing over salad. Toss again to coat. Sprinkle with peanuts. Serve with extra lime wedges, if desired.
Research Directory
Research Directory
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk
Position Description: Consumer Representative for the update of the Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk ...
Breakfast tacos
Breakfast tacos
Breakfast tacos
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
How can I eat more fruit and vegetables for a healthy heart?
How can I eat more fruit and vegetables for a healthy heart?
How can I eat more fruit and vegetables for a healthy heart?
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
The Heart Foundation Community
The Heart Foundation Community
The Heart Foundation Community
We need your opinion, experience and skills to help us improve the heart health of all Australians. ...
Lunch recipes
Lunch recipes
Lunch recipes
Search our lunch recipe ideas...
For Professionals: Coronary artery calcium scoring
For Professionals: Coronary artery calcium scoring
The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...
How can I beat the barriers and get active for a healthy heart?
How can I beat the barriers and get active for a healthy heart?
How can I beat the barriers and get active for a healthy heart?
For professionals: Heart Health Checks
For professionals: Heart Health Checks
Heart Health Checks have been supported by Medicare since April 2019....
Fats, oils and heart health
Fats, oils and heart health
Fats, oils and heart health
Get the right balance of healthy fats in your diet ...
Is salt bad for your heart?
Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....
The Heart Failure Toolkit
The Heart Failure Toolkit
The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
Workplace giving for employees
Workplace giving for employees
Workplace giving for employees
Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...
Heart disease and pregnancy
Heart disease and pregnancy
Heart disease and pregnancy
Pregnancy is often referred to as the “ultimate stress test” for the body....
Apricot & pecan muffin bars
Apricot & pecan muffin bars
Apricot & pecan muffin bars
Heart Bypass Surgery
Heart Bypass Surgery
Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...
Now is your chance to help make 4X the impact
Now is your chance to help make 4X the impact
Now is your chance to help make 4X the impact
Donate today, every dollar donated by October 7 will be quadrupled by our generous donors....
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
Baking recipes
Baking recipes
Baking recipes
Find heart healthy baking recipes ...
Vegetarian lasagne
Vegetarian lasagne
Vegetarian lasagne
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...