Search

Shop

Donate

Your heartHealthy livingFor professionalsResearchHow you can helpAbout us

Heart healthy recipes

/

Warm roasted cauliflower, broccoli, walnut and lentil salad

Warm roasted cauliflower, broccoli, walnut and lentil salad

warm-roasted-cauliflower-salad

2 serves

15 m

30 m

Ingredients

  • ½ red onion, cut into chunks
  • 8 broccoli florets
  • 8 cauliflower florets
  • 1 tablespoon olive oil
  • 1 tablespoon cumin
  • 3 tablespoons walnuts, roughly chopped
  • 200 g no-added-salt brown lentils, drained and rinsed
  • 2 tablespoons parsley, roughly chopped
  • 2 tablespoons mint, roughly chopped
  • 2 tablespoons lemon juice

Method

Step 1

Preheat oven to 180 °C. Line a large baking tray with baking paper.

Step 2

Place red onion, broccoli and cauliflower onto the baking tray. Drizzle with olive oil and cumin. Roast in the oven for 20-25 minutes or until tender and vegetables are slightly charred. Add walnuts for the last 5 minutes of roasting.

Step 3

Place lentils, parsley, mint, lemon juice, walnuts and roasted vegetables into a bowl and toss to combine. Serve warm.

Plate of colourful vegetarian penne pasta with broccholi

Quick easy delicious recipes

A collection of heart-healthy 30 minute or less recipes. Includes time-saving tips for quick, easy, delicious meals.

More recipes with chicken

mexican-chicken-quaesedilla
Mexican chicken quesadilla wraps

4 serves

20 m

15 m

Chicken Vietnamese pho
Chicken Vietnamese pho

4 serves

10 m

20 m

Sizzling wok with a colorful stir fry.
Honey and soy chicken stir-fry

4 serves

20 m

10 m