I am
Quinoa crumbed veal schnitzel with greens & Panzanella salad
heartfoundation.org.au|Helpline 13 11 12

Quinoa crumbed veal schnitzel with greens & Panzanella salad

15 minutes (15 minutes)
Serves 4
  • 3/4 cup quinoa flakes
  • 2 tablespoons parsley, finely chopped
  • 1 tablespoon chives, finely chopped
  • 1/2 cup wholemeal plain flour
  • 2 eggs, lightly beaten
  • 4 x 125g lean veal schnitzels
  • 2 teaspoons olive oil

Panzanella Salad:

  • 3 thick slices multigrain bread, coarsely torn
  • 250g cherry tomatoes, halved
  • 2 roma tomatoes, quartered
  • 1/2 red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 4 tablespoons basil leaves, roughly chopped
  • 1/2 teaspoon freshly cracked black pepper
  -
  • 2 bunches broccolini, to serve
  1. Preheat oven to 200°C. Place coarsely torn bread onto a baking tray and bake for 10-15 minutes or until bread is toasted and golden brown. Set aside.
  2. Combine quinoa flakes, parsley and chives and put in a small flat bowl.
  3. Put flour, and eggs into 2 separate flat bowls.
  4. Dip a piece of veal into the flour, then into the egg mix then into the quinoa flake mixture. Place crumbed veal onto a plate and repeat for 3 other schnitzels.
  5. To make Panzanella Salad, place cherry tomatoes, Roma tomatoes, red onion, olive oil, red wine vinegar, basil, black pepper and bread in a large bowl and toss gently to combine.
  6. Heat oil in a large non-stick frying pan over medium heat. Cook schnitzels for 3-4 minutes per side, or until golden and cooked through.
  7. While schnitzels are cooking, cook broccolini in a saucepan of boiling water for 4-5 minutes or until just tender. Drain.
  8. Serve schnitzels with Panzanella salad, broccolini and a lemon wedge.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Environment, climate change and heart health

Environment, climate change and heart health

Environment, climate change and heart health

Information on how air pollution, heatwaves and bushfires can impact heart health, and what you can do to look after yourself. ...

Heart Health Check Toolkit

Heart Health Check Toolkit

Heart Age Calculator

Heart Age Calculator

Heart Age Calculator

Could you be at risk of heart disease? Get your estimated heart age now....

The Heart Foundation Community

The Heart Foundation Community

The Heart Foundation Community

We need your opinion, experience and skills to help us improve the heart health of all Australians. ...

Heart Foundation congratulates Imelda Lynch on appointment to Ministerial research advisory board

Heart Foundation congratulates Imelda Lynch on appointment to Ministerial research advisory board

Heart Foundation congratulates Imelda Lynch on appointment to Ministerial research advisory board

Media Release - 28 September 2021...

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....

Chicken and avocado banh mi

Chicken and avocado banh mi

Chicken and avocado banh mi

15 minutes + 30 minutes chilling
Serves 4

Heart Foundation Tick

Heart Foundation Tick

Heart Foundation Tick

The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....

One pan honey mustard chicken

One pan honey mustard chicken

One pan honey mustard chicken

30 minutes
Serves 2

Endorsement of externally developed clinical resources

Endorsement of externally developed clinical resources

For Professionals: Coronary artery calcium scoring

For Professionals: Coronary artery calcium scoring

The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...

Spontaneous Coronary Artery Dissection (SCAD)

Spontaneous Coronary Artery Dissection (SCAD)

Clinical information and links to SCAD resources....

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Support and resources to help you stay healthy and reduce risk of heart disease. ...

Spinach and ricotta rice flan

Spinach and ricotta rice flan

Spinach and ricotta rice flan

50 minutes
Serves 4

What is heart failure?

What is heart failure?

What is heart failure?

Heart failure is a condition where your heart isn’t pumping as well as it should be....

Donation receipts

Donation receipts

Donation receipts

Due to end of financial year and the ongoing lockdowns in several states, we are currently experiencing some delays in processing and receipting of donations....

Cardiovascular disease risk factors and heart attack warning signs in women

Cardiovascular disease risk factors and heart attack warning signs in women

Cardiovascular disease risk factors and heart attack warning signs in women

Information for healthcare professionals and the public on cardiovascular disease risk factors and warning signs affecting women. ...

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

GLOBAL CARDIOVASCULAR RESEARCH FUNDERS FORUM

FACILITATING INTERNATIONAL CLINICAL TRIALS ...

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

Nutrition Resources for Practice and Patient Care

Nutrition Resources for Practice and Patient Care

Nutrition Resources for Practice and Patient Care

Heart Foundation Research Award Recipients

Heart Foundation Research Award Recipients

Explore our research award recipients and projects...

Lessons learned: recovering from open heart surgery

Lessons learned: recovering from open heart surgery

Lessons learned: recovering from open heart surgery

After having five open heart surgeries between the ages of 13 and 41, Peter knows a thing or two about recovery....

Action Plans

Action Plans

Action Plans

Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....

For professionals: Heart failure tools and resources

For professionals: Heart failure tools and resources

Resources for healthcare professionals on the management of patients with heart failure ...

Blood cholesterol

Blood cholesterol

Blood cholesterol

Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

How can I eat more fruit and vegetables for a healthy heart?

How can I eat more fruit and vegetables for a healthy heart?

How can I eat more fruit and vegetables for a healthy heart?

About the Lighthouse Hospital Project

About the Lighthouse Hospital Project

Heart disease is the number one cause of death in Australia, but the burden of disease disproportionately affects Aboriginal and Torres Strait Islander peoples....

What is a cardiac arrest?

What is a cardiac arrest?

What is a cardiac arrest?

With immediate help a cardiac arrest can be survived. Learn how to save a life....

Coronary Artery Calcium Scoring

Coronary Artery Calcium Scoring

A coronary artery calcium score can be used following a Heart Health Check to estimate your risk of heart attack....