.jpeg)
Oven baked chicken schnitzel
- 2 large (about 700g) skinless chicken breast fillets, trimmed of all visible fat
- 2 tablespoons plain flour
- Black pepper, to season
- 2 medium eggs, lightly beaten
- 1 tablespoon finely grated lemon rind
- 2 teaspoons dried thyme leaves
- 2 cups (150g) fresh white breadcrumbs
- Olive oil cooking spray
- 500g chat potatoes, halved
- 2 large (350g) zucchini, thickly sliced
- ¼ cup chopped fresh flat leaf parsley
- 1 lemon, cut into wedges, to serve
- Cut chicken breasts in half horizontally. Place the chicken pieces between plastic wrap. Use a meat mallet or rolling pin to gently pound to an even thickness.
- Place the flour on a large plate. Season with pepper. Lightly beat the eggs in a shallow bowl. Mix lemon rind, thyme and breadcrumbs on a separate large plate or tray.
- One piece at a time, dust chicken in the flour, dip into egg and then evenly coat with the breadcrumbs. Line a baking tray with baking paper. Spray paper lightly with cooking spray. Place chicken on prepared tray. Refrigerate for 10 minutes.
- Lightly spray with cooking spray. Bake in a 220C oven (200 fan-forced) for 20-25 minutes or until lightly golden and cooked through. Turning schnitzels halfway through cooking time and spraying again with cooking spray.
- Meanwhile boil, steam or microwave potatoes and zucchini separately until tender. Drain. Transfer to a large bowl. Add parsley. Toss gently. Season with pepper. Serve chicken with vegetables and lemon wedges.
Heart Health Check Toolkit
Heart Health Check Toolkit
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Research Directory
Research Directory
Apricot & pecan muffin bars
Apricot & pecan muffin bars
Apricot & pecan muffin bars
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
This is a guide to how you might be feeling after a heart attack. ...
Dessert recipes
Dessert recipes
Dessert recipes
Find heart healthy dessert recipes....
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Eating healthy foods can help you recover and reduce your risk of more heart problems. ...
Heart-healthy drinks
Heart-healthy drinks
Heart-healthy drinks
While water is clearly the most heart-healthy drink, there are other drinks that can be enjoyed in moderation. ...
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
Loaded veggie shepherds pie
Loaded veggie shepherds pie
Loaded veggie shepherds pie
Christmas recipes
Christmas recipes
Christmas recipes
Find heart healthy festive recipes. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Moroccan chickpea tagine
Moroccan chickpea tagine
Mighty mango smoothie
Mighty mango smoothie
Mighty mango smoothie
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
Running has been an important part of Boyd's life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. ...
Heart Foundation Tick
Heart Foundation Tick
Heart Foundation Tick
The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
What is a cardiac arrest?
What is a cardiac arrest?
What is a cardiac arrest?
With immediate help a cardiac arrest can be survived. Learn how to save a life....
WEBINAR | Lipids in the limelight: clinical update on screening and management
WEBINAR | Lipids in the limelight: clinical update on screening and management
Romesco Sauce
Romesco Sauce
Romesco Sauce
Clinical resources: Coronary heart disease and mental health
Clinical resources: Coronary heart disease and mental health
The prevalence of depression is high in patients with coronary heart disease (CHD)....
Your heart is your most important tool
Your heart is your most important tool
Your heart is your most important tool
Men’s Health Week is the perfect time to think about your heart....
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
Heart stories
Heart stories
Heart stories
Stories of hope from Australian men and women fighting heart disease....
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
Workplace giving program
Workplace giving program
Workplace giving program
Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...
Strategic Grants
Strategic Grants
Strategic Grants aim to generate innovative and collaborative research in the areas of identified knowledge gaps or those deemed to be priorities of the Heart Foundation. ...
Cardiac Rehabilitation Advocacy
Cardiac Rehabilitation Advocacy
Heart procedures and devices
Heart procedures and devices
Heart procedures and devices
If you have a heart condition, your doctor may recommend treatment or procedures...