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Mushroom, feta and thyme omelette
heartfoundation.org.au|Helpline 13 11 12

Mushroom, feta and thyme omelette

10 minutes (10 minutes)
Serves 1
  • 2 teaspoons olive oil
  • 100g (about 3) medium mushrooms, sliced
  • 1 tablespoon semi-dried tomatoes, drained on paper towel, finely chopped
  • 2 teaspoons chopped fresh (or 1/2 tsp dried) thyme leaves
  • 2 large eggs
  • 1 tablespoon water
  • 15g reduced fat feta cheese
  • Cracked black pepper
  • 30g baby spinach leaves, to serve
  1. Heat 1 teaspoon of the oil in a small non-stick frying pan, add mushrooms, sauté until tender, then stir in semi-dried tomatoes and thyme and transfer mixture to a bowl.
  2. Whisk eggs and water together in a bowl. Heat remaining teaspoon of oil in the same frying pan.
  3. Pour egg mixture into heated frying pan and cook over a medium heat, drawing edges of mixture toward centre so that unset mixture flows to the edge of pan.
  4. When omelette is almost set, sprinkle sautéed mushroom mixture and crumbled feta over half the omelette, season with pepper, then flip unfilled side over filling.
  5. Stand over a low heat for a further minute to allow filling to heat through.
  6. Slide omelette onto a serving plate. Serve with spinach.
Image credit: Orhan

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