.jpeg)
Moroccan vegetarian tray bake
Serves 2
See the recipe for Serves 4 here
- 175g tofu, cut into 2cm cubes
- 2 teaspoons Moroccan spice blend (see tip)
- 1½ tablespoons olive oil
- 1 clove garlic, crushed
- 325g butternut pumpkin, peeled, cut into 1cm-thick wedges
- 175g cauliflower, cut into florets
- 1 red capsicum, cut into 3cm-thick strips
- 1 small red onion, cut into thin wedges
- 2 teaspoons honey
- ½ cup wholemeal couscous
- ¼ cup plain Greek yoghurt
- Fresh mint leaves and lemon wedges, to serve
- Place tofu in a single layer on a paper towel-lined tray. Pat with extra paper towel to absorb excess moisture. Transfer to a medium bowl. Mix spice blend, oil and garlic in a small bowl. Add half the spice mixture to tofu and toss to coat.
- Place pumpkin, cauliflower, capsicum and onion on a shallow-sided baking tray. Drizzle over the remaining spice mixture and toss well to coat. Spread vegetables in an even layer. Bake in a preheated 220°C oven (fan-forced) for 15 minutes.
- Remove tray from oven. Drizzle honey over vegetables and turn to mix well. Scatter tofu over the top. Return tray to oven. Bake for a further 15 minutes or until vegetables are browned and tender.
- Meanwhile, prepare couscous following packet directions.
- Dollop yoghurt over tray bake. Sprinkle with mint. Serve with couscous and lemon wedges.
Tips
- Any leftovers are great for lunch the next day. Refrigerate in a container and reheat in microwave oven to serve.
- Moroccan spice blend (also known as ras el hanout) is available from supermarkets and greengrocers.
- Refrigerate or freeze remaining tofu. Try adding to your next stir-fry dish.
Health Professional Tools
Health Professional Tools
Health Professional Tools
Guidelines, publications and support for the health professional community....
Together, we can change the future of heart disease
Together, we can change the future of heart disease
Together, we can change the future of heart disease
The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...
Heart Week 2022
Heart Week 2022
Heart Week 2022
With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Heart Health Check Toolkit
Heart Health Check Toolkit
What is a heart attack?
What is a heart attack?
What is a heart attack?
The most common cause of a heart attack is coronary heart disease....
Cardiovascular disease risk factors and heart attack warning signs in women
Cardiovascular disease risk factors and heart attack warning signs in women
Cardiovascular disease risk factors and heart attack warning signs in women
Information for healthcare professionals and the public on cardiovascular disease risk factors and warning signs affecting women. ...
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
For Professionals: Coronary artery calcium scoring
For Professionals: Coronary artery calcium scoring
The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...
Women and heart disease
Women and heart disease
Women and heart disease
Information and resources for healthcare professionals....
Heart failure resources for patients
Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition ...
Cardiac Rehabilitation for Health Professionals - Patient Resources
Cardiac Rehabilitation for Health Professionals - Patient Resources
One pot green goodness pasta
One pot green goodness pasta
One pot green goodness pasta
Getting active at school
Getting active at school
Getting active at school
Physical activity resources for school staff....
Seafood recipes
Seafood recipes
Seafood recipes
Find heart healthy seafood recipes...
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
Kids recipes
Kids recipes
Kids recipes
Find heart healthy kids recipes...
What is heart failure?
What is heart failure?
What is heart failure?
Heart failure is a condition where your heart isn’t pumping as well as it should be....
Fruit, vegetables and heart health
Fruit, vegetables and heart health
Fruit, vegetables and heart health
How to boost your fruit and vegetable intake to help protect your heart. ...
COVID-19 info & FAQs
COVID-19 info & FAQs
COVID-19 info & FAQs
Information and FAQs about COVID-19 and heart disease....
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....
How we work
How we work
How we work
One Heart, One Team...
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Sorting out your finances after a heart attack
Explore how to manage your financial concerns after a heart attack. ...
Cardiovascular Screening in Cancer Patients Treated with Immune Checkpoint Inhibitors
Cardiovascular Screening in Cancer Patients Treated with Immune Checkpoint Inhibitors
Dr Sean Tan, Institution: Monash University...
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk
Position Description: Consumer Representative for the update of the Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk ...
Q&A with Professor Levon Khachigian
Q&A with Professor Levon Khachigian
Q&A with Professor Levon Khachigian
Developing a new medicine for inflammatory cardiovascular disease...
Strawberry fields oats
Strawberry fields oats
Strawberry fields oats
What is heart valve disease?
What is heart valve disease?
What is heart valve disease?
Heart valve disease means that your heart valve or valves don't open or close properly....
Key Statistics: Risk Factors For Cardiovascular Disease
Key Statistics: Risk Factors For Cardiovascular Disease
Pregnancy and heart disease
Pregnancy and heart disease
Information and resources for health professionals....