I am
Show me:
Show me:
heartfoundation.org.au|Helpline 13 11 12

Moroccan chickpea tagine

25-40 minutes
Serves 4
    1 tablespoon olive oil
  • 2 small brown onions, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sumac
  • 1/4 teaspoon chilli powder (optional)
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon salt reduced tomato paste
  • 600g can no added salt chickpeas, drained
  • 300mL salt reduced vegetable stock*
  • 1 large zucchini, cut into 4cm long sticks
  • 1 medium red capsicum, cut into 3cm cubes
  • 1 medium sweet potato, peeled, cut into 2cm cubes
  • 4 tablespoons fresh flat leaf parsley
  • 2/3 cup white quinoa
  • 2 tablespoons coriander, to serve
Place a medium sized pot over medium heat and add olive oil. Cook onions
for 1-2 minutes, or until just softened.

Add the spices to the pot and cook for another 1-2 minutes until fragrant.

Add the tomato paste, chickpeas, reduced salt stock, zucchini, capsicum and
sweet potato to the pot and bring to the boil.

Reduce heat, cover and cook gently for 25-30 minutes or until sweet potato
is cooked through. Stir in parsley at the end.

Meanwhile, cook quinoa according to packet instructions.

Serve Chickpea Tagine with cooked quinoa and garnish with fresh coriander.

WHAT NEXT?

Green and red open tart with lentil salad

Green and red open tart with lentil salad

30 minutes
Serves 4

Green goddess sauce

Green goddess sauce

5 minutes
Serves 400ml

Green spring minestrone

Green spring minestrone

15 - 20 minutes
Serves 4

Grilled chicken salad bowl with tahini dressing

Grilled chicken salad bowl with tahini dressing

10 minutes
Serves 4

Grilled chicken with pumpkin and tomato salad

Grilled chicken with pumpkin and tomato salad

40-45 minutes
Serves 4

Grilled haloumi and crunchy green salad

Grilled haloumi and crunchy green salad

8-10 minutes
Serves 4 (as a side)

Grilled pork cutlet with grilled pineapple salsa

Grilled pork cutlet with grilled pineapple salsa

12-14 minutes
Serves 4

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

Grilled pork cutlet with homemade apple sauce, mashed potato and steamed greens

30-35 minutes
Serves 4

Grilled pork fillet with orange marmalade glaze

Grilled pork fillet with orange marmalade glaze

30-35 minutes
Serves 4

Grilled stone fruit with crushed pecans and a maple glaze

Grilled stone fruit with crushed pecans and a maple glaze

10 minutes
Serves 4

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

Grilled tuna with butter bean sweet potato mash and homemade tomato salsa

25 minutes
Serves 4

Guacamole

Guacamole

5 minutes
Serves 4

Healthy chicken fajitas

Healthy chicken fajitas

20 minutes
Serves 4

Hearty beef and veggie lasagne

Hearty beef and veggie lasagne

1 hour
Serves 6

Herb & yoghurt based soup

Herb & yoghurt based soup

10 - 12 minutes
Serves 4

Herb crusted chicken with a creamy potato salad

Herb crusted chicken with a creamy potato salad

15 minutes
Serves 4

Hokkien noodles with mushroom and cashews

Hokkien noodles with mushroom and cashews

5 minutes
Serves 4

Indian chicken and lentil tray bake

Indian chicken and lentil tray bake

25 minutes
Serves 4

Italian meatball pasta with green salad

Italian meatball pasta with green salad

20 minutes
Serves 4

Italian meatball soup

Italian meatball soup

30 minutes
Serves 4

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

Jerk Salmon Bowl with Cauliflower Rice and Mango Salsa

15 minutes
Serves 4

Kale, tomato & butter bean salad

Kale, tomato & butter bean salad

20 - 25 minutes
Serves 4

Kid-friendly lentil stew

Kid-friendly lentil stew

30 minutes
Serves 4

Lamb moussaka

Lamb moussaka

30-35 minutes
Serves 4

Lemon and oregano baked fish served with Mediterranean vegetables

Lemon and oregano baked fish served with Mediterranean vegetables

15 minutes
Serves 4

Lemon herb salad dressing

Lemon herb salad dressing

5 minutes
Serves 170ml

Lemon oregano lamb with a kale buttermilk dressing

Lemon oregano lamb with a kale buttermilk dressing

10 - 12 minutes
Serves 4

Lemony green salad with radicchio & pepitas

Lemony green salad with radicchio & pepitas

5 - 8 minutes
Serves 4

Meatloaf

Meatloaf

40-50 minutes
Serves 6

Mediterranean tomato fish bake

Mediterranean tomato fish bake

15 - 20 minutes

Mexican chicken tacos with chop salad and avocado dressing

Mexican chicken tacos with chop salad and avocado dressing

15 minutes
Serves 4

Middle Eastern style lamb with ancient grain salad

Middle Eastern style lamb with ancient grain salad

40 - 50 minutes
Serves 2

Minestrone and quinoa soup

Minestrone and quinoa soup

30 minutes
Serves 4

Mini berry and yoghurt pavlova

Mini berry and yoghurt pavlova

30 minutes
Serves 6

Moroccan herb couscous

Moroccan herb couscous

15 minutes
Serves 4

Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

30 minutes
Serves 4

Moroccan spiced fish with couscous and raisin salad

Moroccan spiced fish with couscous and raisin salad

10 minutes
Serves 4

Muffin tray tortilla pies

Muffin tray tortilla pies

15 minutes
Serves 6

Mushroom, feta and thyme omelette

Mushroom, feta and thyme omelette

10 minutes
Serves 1

Nicoise salad

Nicoise salad

10 minutes
Serves 6

Paprika chicken with pumpkin and spinach salad

Paprika chicken with pumpkin and spinach salad

32 minutes
Serves 4

Pesto pumpkin salad

Pesto pumpkin salad

30 minutes
Serves 4 (as a side)

Pork and pineapple fried rice

Pork and pineapple fried rice

20 - 25 minutes
Serves 4

Prawn and avocado salad

Prawn and avocado salad

20 minutes
Serves 6

Prawn and quinoa salad

Prawn and quinoa salad

30 minutes
Serves 4

Pumpkin scones

Pumpkin scones

30 - 35 minutes
Serves 10

Pumpkin soup

Pumpkin soup

35 minutes
Serves 4

Pumpkin soup

Pumpkin soup

35 minutes
Serves 4

Pumpkin, walnut and herbed ricotta flatbreads

Pumpkin, walnut and herbed ricotta flatbreads

10 - 15 minutes
Serves 2

Quesadillas with avocado and tomato salsa

Quesadillas with avocado and tomato salsa

12 minutes
Serves 6

Quinoa and salmon patties

Quinoa and salmon patties

8-10 minutes
Serves 4

Quinoa crumbed veal schnitzel with greens & Panzanella salad

Quinoa crumbed veal schnitzel with greens & Panzanella salad

15 minutes
Serves 4

Red potato salad

Red potato salad

15 minutes
Serves 4

Roast chicken with onion, cherry tomato and pine nut stuffing

Roast chicken with onion, cherry tomato and pine nut stuffing

1 hour 50 minutes
Serves 6

Roast vegetable pasta

Roast vegetable pasta

30 minutes
Serves 6 (as a side)

Roasted carrots with tahini yoghurt

Roasted carrots with tahini yoghurt

40 minutes
Serves 4

Roasted Veggie Bowl

Roasted Veggie Bowl

15 minutes
Serves 4

Roasted veggie bowl with grilled balsamic steak

Roasted veggie bowl with grilled balsamic steak

35 minutes
Serves 4

Rustic Mediterranean ratatouille

Rustic Mediterranean ratatouille

30 - 35 minutes
Serves 4

Salmon & polenta pikelets

Salmon & polenta pikelets

5 minutes
Serves 4

Salmon, ricotta and quinoa cups (gluten free)

Salmon, ricotta and quinoa cups (gluten free)

35 minutes
Serves 6 (makes 12)

Seafood chowder

Seafood chowder

15 - 20 minutes
Serves 4

Seared salmon with lentil salad

Seared salmon with lentil salad

15 minutes
Serves 4

Seared steak with caponata

Seared steak with caponata

30 minutes
Serves 4

Seeded mustard and balsamic vinaigrette

Seeded mustard and balsamic vinaigrette

5 minutes
Serves 170ml

Sesame beef stir-fry

Sesame beef stir-fry

15 minutes
Serves 4

Shredded chicken and peach salad

Shredded chicken and peach salad

15-20 minutes
Serves 4

Slow cooked pulled pork

Slow cooked pulled pork

3-4 hours
Serves 4

Slow cooked pulled pork

Slow cooked pulled pork

3-4 hours
Serves 4

Smashed avocado with eggs on multigrain

Smashed avocado with eggs on multigrain

5 minutes
Serves 4

Smashed banana on fruit bread

Smashed banana on fruit bread

5 minutes
Serves 4

Smokey bean and beef burrito bowl

Smokey bean and beef burrito bowl

10 minutes
Serves 4

Spaghetti & zucchini marinara

Spaghetti & zucchini marinara

25 - 30 minutes
Serves 2

Speedy seafood paella

Speedy seafood paella

15 minutes
Serves 4

Spiced carrot tart

Spiced carrot tart

25 minutes
Serves 4

Spiced chicken with brown rice salad

Spiced chicken with brown rice salad

40 - 45 minutes
Serves 2

Spiced lamb bake

Spiced lamb bake

30 - 35 minutes
Serves 4

Spiced lamb chops with a cauliflower salad

Spiced lamb chops with a cauliflower salad

15 minutes
Serves 4

Spiced pumpkin and black bean patties

Spiced pumpkin and black bean patties

25-30 minutes
Serves 4

Spicy bean Mexican mix

Spicy bean Mexican mix

20 minutes
Serves 4

Spinach hummus with Turkish toasts

Spinach hummus with Turkish toasts

10 minutes
Serves 8

Spring vegetable frittata

Spring vegetable frittata

30 - 35 minutes
Serves 4

Steamed barramundi parcels with Asian greens

Steamed barramundi parcels with Asian greens

10 - 15 minutes
Serves 4

Sticky tofu skewers with Japanese slaw

Sticky tofu skewers with Japanese slaw

5 - 10 minutes

Strawberry muffins

Strawberry muffins

30 minutes
Serves Makes 10 muffins (1 serve = 1 muffin)

Stuffed mushrooms with baby potatoes

Stuffed mushrooms with baby potatoes

15 minutes
Serves 4

Summer veggie slice

Summer veggie slice

30-35 minutes
Serves 5

Sweet potato, spinach & ricotta pies

Sweet potato, spinach & ricotta pies

50 minutes
Serves 4

Taco Lettuce Cups

Taco Lettuce Cups

10 minutes
Serves 4

Thai beef salad with egg nest

Thai beef salad with egg nest

10 - 15 minutes
Serves 4

Thai chicken larb

Thai chicken larb

8 - 10 minutes
Serves 4

Thai green fish and vegetable curry

Thai green fish and vegetable curry

15 minutes
Serves 4

Three pea stir-fry

Three pea stir-fry

Serves 4 (as a side)

Tomato pasta sauce

Tomato pasta sauce

1 hour
Serves 1 litre (4 cups)

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

20 - 25 minutes
Serves 4

Turkey meatloaf with mustard glaze

Turkey meatloaf with mustard glaze

1 hour
Serves 8

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetarian bean burrito

Vegetarian bean burrito

10 minutes
Serves 4

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Warm asparagus and capsicum quinoa salad

Warm asparagus and capsicum quinoa salad

25 minutes
Serves 4

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves 4

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudit??s & wholemeal pita

Warm roasted pumpkin dip with vegetable crudit??s & wholemeal pita

20-25 minutes
Serves 4

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Zucchini pasta salad

Zucchini pasta salad

10-12 minutes
Serves 4 (as a side)

Cook with Heart

Cook with Heart

Cook with Heart

Join the Cook with Heart Challenge as seen on Channel 7...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Stay informed about COVID-19

Stay informed about COVID-19

Stay informed about COVID-19

If you have heart disease, you are more vulnerable to severe complications....

The Heart Foundation Research Program

The Heart Foundation Research Program

The Heart Foundation Research Program

We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Understanding your heart age

Understanding your heart age

Understanding your heart age

Try our Heart Age Calculator to understand what contributes to your risk of heart disease...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

My Heart, My Life - Managing your heart health

My Heart, My Life - Managing your heart health

My Heart, My Life - Managing your heart health

This booklet is for those diagnosed with heart disease and their support people....

Heart Foundation recipes

Heart Foundation recipes

Heart Foundation recipes

Check out our recipe categories to find your next heart healthy meal....

Our corporate partners

Our corporate partners

Our corporate partners

We value the support of all of our corporate partners....

Our programs and initiatives

Our programs and initiatives

Our programs and initiatives

The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...

Returning to work after a heart attack

Returning to work after a heart attack

Returning to work after a heart attack

Discover how to plan for your return to work....

Healthy Bowl Recipes

Healthy Bowl Recipes

Healthy Bowl Recipes

Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...

Atrial Fibrillation (AF) clinical resources

Atrial Fibrillation (AF) clinical resources

Resources and clinical information for health professionals...

Maryanne was shocked to find she had a hidden heart problem

Maryanne was shocked to find she had a hidden heart problem

Maryanne was shocked to find she had a hidden heart problem

At first, it didn’t cross my mind it could be something serious. ...

Women and heart disease

Women and heart disease

Women and heart disease

Every day, 22 women lose their lives to this condition....

Heart Safe Community

Heart Safe Community

Heart Safe Community

Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. ...

Heart attack at 35: Knowing the signs and symptoms

Heart attack at 35: Knowing the signs and symptoms

Heart attack at 35: Knowing the signs and symptoms

David reflects on how his life changed when he had a heart attack at 35 and how he got back on track....

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Blood cholesterol

Blood cholesterol

Blood cholesterol

Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...

The Heart Failure Toolkit

The Heart Failure Toolkit

The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Acute coronary syndromes (ACS) clinical resources

Acute coronary syndromes (ACS) clinical resources

Resources and clinical information for health professionals...

Physical activity and your heart health

Physical activity and your heart health

Physical activity and your heart health

Physical activity and exercise can benefit your heart, body and mind....

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Got a question about your heart?...

Australian Heart Maps

Australian Heart Maps

Australian Heart Maps

Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Protein and heart health

Protein and heart health

Protein and heart health

What are the best sources of protein when it come to your heart health...

Key Statistics: Risk factors for heart disease

Key Statistics: Risk factors for heart disease