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heartfoundation.org.au|Helpline 13 11 12

Moroccan chickpea tagine

25-40 minutes (15 minutes)
Serves 4
    1 tablespoon olive oil
  • 2 small brown onions, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sumac
  • 1/4 teaspoon chilli powder (optional)
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon salt reduced tomato paste
  • 600g can no added salt chickpeas, drained
  • 300mL salt reduced vegetable stock*
  • 1 large zucchini, cut into 4cm long sticks
  • 1 medium red capsicum, cut into 3cm cubes
  • 1 medium sweet potato, peeled, cut into 2cm cubes
  • 4 tablespoons fresh flat leaf parsley
  • 2/3 cup white quinoa
  • 2 tablespoons coriander, to serve
Place a medium sized pot over medium heat and add olive oil. Cook onions
for 1-2 minutes, or until just softened.

Add the spices to the pot and cook for another 1-2 minutes until fragrant.

Add the tomato paste, chickpeas, reduced salt stock, zucchini, capsicum and
sweet potato to the pot and bring to the boil.

Reduce heat, cover and cook gently for 25-30 minutes or until sweet potato
is cooked through. Stir in parsley at the end.

Meanwhile, cook quinoa according to packet instructions.

Serve Chickpea Tagine with cooked quinoa and garnish with fresh coriander.

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