I am
heartfoundation.org.au|Helpline 13 11 12

Moroccan chickpea tagine

25-40 minutes (15 minutes)
Serves 4
  • 1 tablespoon olive oil
  • 2 small brown onions, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sumac
  • 1/4 teaspoon chilli powder (optional)
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon salt reduced tomato paste
  • 600g can no added salt chickpeas, drained
  • 300mL salt reduced vegetable stock*
  • 1 large zucchini, cut into 4cm long sticks
  • 1 medium red capsicum, cut into 3cm cubes
  • 1 medium sweet potato, peeled, cut into 2cm cubes
  • 4 tablespoons fresh flat leaf parsley
  • 2/3 cup white quinoa
  • 2 tablespoons coriander, to serve
  1. Place a medium sized pot over medium heat and add olive oil. Cook onions for 1-2 minutes, or until just softened.
  2. Add the spices to the pot and cook for another 1-2 minutes until fragrant.
  3. Add the tomato paste, chickpeas, reduced salt stock, zucchini, capsicum and sweet potato to the pot and bring to the boil.
  4. Reduce heat, cover and cook gently for 25-30 minutes or until sweet potato is cooked through. Stir in parsley at the end.
  5. Meanwhile, cook quinoa according to packet instructions.
  6. Serve Chickpea Tagine with cooked quinoa and garnish with fresh coriander.

Heart Health Check Toolkit

Heart Health Check Toolkit

Research Directory

Research Directory

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Advocating for healthy hearts throughout Australia

Advocating for healthy hearts throughout Australia

We're addressing the disparities in heart health so all Australians can live longer, healthier lives....

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Driving and travelling after a heart attack

Explore our guide for driving and heart attack recovery. ...

Our supporters 

Our supporters 

Our supporters 

Working together to save Australian hearts...

Permanent Pacemaker (PPM)

Permanent Pacemaker (PPM)

A small, battery-powered device that is fitted under the skin of your upper chest....

Heart Bypass Surgery

Heart Bypass Surgery

Coronary bypass surgery is a common procedure that can dramatically improve the health of your heart. ...

Taking your heart medicines

Taking your heart medicines

Taking your heart medicines

Know what your heart medicines are for and how to take them. ...

Our Annual Reports

Our Annual Reports

Our Annual Reports

Discover our Annual reports from 2013 onwards. ...

Building physical activity into urban planning and design

Building physical activity into urban planning and design

Building physical activity into urban planning and design

Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Donate Monthly | Become a Regular Donor

Join the fight against heart disease....

WEBINAR | Navigating the latest updates on CVD prevention

WEBINAR | Navigating the latest updates on CVD prevention

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

Nicoise salad

Nicoise salad

10 minutes
Serves 6

What is heart disease?

What is heart disease?

What is heart disease?

Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...

Reading food labels

Reading food labels

Reading food labels

Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option....

Relationships and sex after a heart attack

Relationships and sex after a heart attack

Relationships and sex after a heart attack

Explore some useful things to know about intimacy after a heart attack....

Q&A with Dr Jessica O’Brien

Q&A with Dr Jessica O’Brien

Q&A with Dr Jessica O’Brien

Quantifying myocardial inflammation in acute rheumatic fever and rheumatic heart disease...

For Professionals: Coronary artery calcium scoring

For Professionals: Coronary artery calcium scoring

The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Smart Heart Guidelines App

Smart Heart Guidelines App

Access to Australian heart disease guidelines is now free at your fingertips...

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

Romesco Sauce

Romesco Sauce

Romesco Sauce

Serves Makes 350g | (Serves 8 – about 2 tablespoons - 44g)

Key Statistics: Heart attack

Key Statistics: Heart attack

Statistics and information on heart attack in Australia...

WEBINAR | Absolute CVD risk assessment practical update

WEBINAR | Absolute CVD risk assessment practical update

A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....

Help others in need through a gift in your Will

Help others in need through a gift in your Will

Help others in need through a gift in your Will

Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

This is a guide to how you might be feeling after a heart attack. ...