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Mixed mushroom and lentil risotto
heartfoundation.org.au|Helpline 13 11 12

Mixed mushroom and lentil risotto

23 minutes (7 minutes)
Serves 4
  • To toast pinenuts, stir in a small, dry frying pan over a low-medium heat until light golden.
  • Arborio is a type of short grain rice that gives risotto its creamy texture.
  • Any leftover risotto can be refrigerated and served as a tasty lunch the following day. Store, covered, in the fridge. Reheat in microwave oven just before serving. 
  • Replace pine nuts with any toasted nuts or seeds. Try pepitas or chopped natural almonds.
  • 1 tablespoon olive oil 
  • 1 small onion, chopped 
  • 1 large clove garlic, crushed 
  • 200g button mushrooms 
  • 200g Swiss brown mushroom, sliced 
  • 1 tablespoon fresh thyme leaves 
  • 1 ¼ cups arborio rice  
  • 1 salt reduced vegetable stock cube, crumbled  
  • 420g can no added salt lentils, drained 
  • 75g baby spinach leaves 
  • ½ cup freshly grated parmesan  
  • ¼ cup pine nuts, lightly toasted 
  1. Heat oil in a large deep frying pan or flameproof wide, shallow casserole dish over a medium-high heat. Add onion and garlic. Cook, stirring for 2 minutes or until light golden. Add mushrooms and thyme. Cook, stirring a further 2-3 minutes, or until mushrooms are just tender. Stir in rice.  
  2. Dissolve stock cube in 3 ½ cups hot water in a large jug. Pour half the stock into pan. Bring to boil. Reduce heat to low. Simmer gently, uncovered, for about 10 minutes, stirring often, until most of the stock has been absorbed.  
  3. Stir in remaining stock. Simmer, stirring often for 5 minutes. Stir in lentils. Simmer a further 3 minutes, or until most of the stock has been absorbed and rice is just tender (al dente). Stir in spinach until just wilted.  
  4. Remove from heat. Stir in pinenuts and 1/3 cup parmesan. 
  5. Divide into 4 serving bowls. Season with freshly ground pepper. Serve sprinkled with remaining parmesan. 
Shortcut: Reduce the prep time by replacing button and Swiss brown mushrooms with a 400g packet pre-sliced fresh mushrooms available from the fruit and vegetable department in supermarkets. Substitute 1 teaspoon dried thyme leaves for fresh thyme, if preferred.

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Turkey and sage meatballs with cranberry sauce

25 minutes
Serves 8

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegan Buddha bowl

Vegan Buddha bowl

Vegan Buddha bowl

30 minutes
Serves 4

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

Vegeful beef rissoles with sweet potato mash

25 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

Vegetable Tagine with Almond Couscous

30 minutes

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

Vietnamese fish cakes with vermicelli salad

10 minutes
Serves 4 (3 per serve)

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves Serves 4 (as a side)

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

Warm roasted pumpkin dip with vegetable crudités & wholemeal pita

20-25 minutes
Serves 4

Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roasted vegetable salad

30 - 35 minutes
Serves Serves 4 (as a side)

Weet-Bix protein slice

Weet-Bix protein slice

Weet-Bix protein slice

15 minutes
Serves 8

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Wholemeal savoury pastry

Wholemeal savoury pastry

Wholemeal savoury pastry

25 minutes
Serves Makes pastry to fill the bottom of one 24cm flan/quiche/tart tin

Zucchini ribbon pasta salad

Zucchini ribbon pasta salad

10-12 minutes
Serves 4 (as a side)

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Help Keep families together this Christmas

Help Keep families together this Christmas

Help Keep families together this Christmas

Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for health professionals....

Absolute CVD risk charts

Absolute CVD risk charts

Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

A nurse shares her top recovery tips for young cardiac patients

Pauline is a nurse and shares advice for young people who have had a heart event or are recovering from surgery....

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Women and heart disease

Women and heart disease

Women and heart disease

Every day, 22 women lose their lives to this condition....

The one that took Jan’s breath away

The one that took Jan’s breath away

The one that took Jan’s breath away

Open heart surgery to treat damaged heart valves has improved Jan's overall health....

The Heart Foundation Research Program

The Heart Foundation Research Program

The Heart Foundation Research Program

We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Physical activity and exercise can do wonders for your physical and mental health....

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Smoking and tobacco regulation

Smoking and tobacco regulation

There are still more than 15,000 deaths caused by smoking every year....

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Heart Foundation supports Wollongong City Council’s draft 10-year cycling strategy

Media Release - 30 June 2020 ...

What is an arrhythmia?

What is an arrhythmia?

What is an arrhythmia?

Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....

Research funding programs

Research funding programs

Research funding programs

Our research funding supports outstanding researchers who share our vision of an Australia free from heart disease. ...

Aussie men among the world’s most obese, new data

Aussie men among the world’s most obese, new data

Aussie men among the world’s most obese, new data

Media Release - 16 November 2020...

Healthy Active by Design

Healthy Active by Design

Healthy Active by Design

Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives....

Order patient resources online

Order patient resources online

Search and order from our range of printed patient resources online. ...

What is heart valve disease?

What is heart valve disease?

What is heart valve disease?

Heart valve disease means that your heart valve or valves don't open or close properly....

After being treated for atrial fibrillation, Boyd is now back on track

After being treated for atrial fibrillation, Boyd is now back on track

After being treated for atrial fibrillation, Boyd is now back on track

Running has been an important part of Boyd's life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. ...

Q&A with Lauren Blekkenhorst

Q&A with Lauren Blekkenhorst

Q&A with Lauren Blekkenhorst

Research to develop better evidence for the vascular and metabolic health benefits of vegetables and their bioactive constituents....

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

This is a guide to how you might be feeling after a heart attack. ...