Show me:
Show me:
Mexican vegetarian pizza
heartfoundation.org.au|Helpline 13 11 12

Mexican vegetarian pizza

10 minutes (15 minutes)
Serves 2 (1 pizza per serve)

Serves 2  

See recipe for Serves 4 here 

  • 2 x 60g wholemeal Lebanese breads  
  • ¼ cup tomato salsa 
  • 2/3 cup canned, no-added salt pinto beans, rinsed, drained 
  • ½ large red capsicum, chopped 
  • ½ cup grated pizza cheese 
  • ¼ teaspoon Mexican chilli powder  
  • ½ avocado, mashed 
  • 1 green shallot, finely chopped 
  • 2 teaspoons lime juice 
  • 2 tablespoons finely chopped fresh coriander, plus extra leaves to serve  
  • 60g cherry tomatoes, quartered  
  1. Place breads on baking trays and spread with tomato salsa. Top evenly with beans, capsicum and cheese. Sprinkle with chilli powder. 
  2. Bake in a preheated 220°C oven for 10-12 minutes, until bread is crisp and topping is lightly browned.  
  3. Meanwhile, mash avocado in a small bowl. Stir in shallot, lime juice and chopped coriander. 
  4. To serve, dollop avocado over pizzas. Sprinkle with tomato and extra coriander leaves. 

Tips

  • Check labels on Lebanese bread and choose the brand lowest in sodium.  
  • Replace pinto beans with canned, no added salt red kidney beans or black beans, if preferred. 
  • Remaining canned beans can be frozen in a small container. Add to salads, curries, mince, soups, or use for breakfast in omelets and scrambled eggs. 

You might also be interested in

What is FoodTrack?

What is FoodTrack?

What is FoodTrack?

FoodTrack supports the collection and monitoring of nutrition and product data for foods and beverages in Australian supermarkets. ...

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

What is plant-based eating

What is plant-based eating

What is plant-based eating

Learn about plant-based eating and its impact on heart health ...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Health Check Toolkit

Heart Health Check Toolkit

Heart Week 2022

Heart Week 2022

Heart Week 2022

With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

Health Professional Tools

Health Professional Tools

Health Professional Tools

Guidelines, publications and support for the health professional community....

Together, we can change the future of heart disease

Together, we can change the future of heart disease

Together, we can change the future of heart disease

The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...

Help others in need through a gift in your Will

Help others in need through a gift in your Will

Help others in need through a gift in your Will

Ian “did not hesitate” to leave 100% of his estate to the Heart Foundation....

Heart Foundation welcomes funding pledge to support walking program in Tasmania

Heart Foundation welcomes funding pledge to support walking program in Tasmania

Heart Foundation welcomes funding pledge to support walking program in Tasmania

The Heart Foundation Alumni Program

The Heart Foundation Alumni Program

The Heart Foundation Alumni Program

Stay connected with your research alumni community. ...

Chest x-ray for heart disease

Chest x-ray for heart disease

Chest x-ray for heart disease

This test can help your doctor determine if there is anything wrong with your heart....

Salmon Tikka Parcels with Rice Salad

Salmon Tikka Parcels with Rice Salad

Salmon Tikka Parcels with Rice Salad

15 minutes
Serves 2

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Hypertension clinical information and guidelines

Hypertension clinical information and guidelines

Clinical information for diagnosis and management of hypertension....

Physical activity after a heart attack

Physical activity after a heart attack

Physical activity after a heart attack

Discover what you need to know about being active after a heart attack....

Salmon primavera spaghetti

Salmon primavera spaghetti

Salmon primavera spaghetti

15 minutes
Serves 4

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Confidential. Personal. Reliable.

Got a question about your heart?...

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Being a carer for a heart attack patient

Your role as a carer for a heart attack patient is an important one – explore some useful things to know....

Nutrition after a heart attack

Nutrition after a heart attack

Nutrition after a heart attack

Discover key information on heart-healthy eating and drinking....

Physical activity and your heart health

Physical activity and your heart health

Physical activity and your heart health

Physical activity and exercise can benefit your heart, body and mind....

National Action Plan for Heart and Stroke

National Action Plan for Heart and Stroke

National Action Plan for Heart and Stroke

The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke....

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

How to make healthier meals at home

How to make healthier meals at home

How to make healthier meals at home

Cooking at home is often healthier than eating out....

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

Feelings and emotions after a heart attack

This is a guide to how you might be feeling after a heart attack. ...

The one that took Jan’s breath away

The one that took Jan’s breath away

The one that took Jan’s breath away

Open heart surgery to treat damaged heart valves has improved Jan's overall health....

For Professionals: Coronary artery calcium scoring

For Professionals: Coronary artery calcium scoring

The National Heart Foundation of Australia Position Statement: Coronary artery calcium scoring for the primary prevention of cardiovascular disease in Australia.¹...

Heart disease and pregnancy

Heart disease and pregnancy

Heart disease and pregnancy

Pregnancy is often referred to as the “ultimate stress test” for the body....

National Stroke Data Linkage Program: Using data to improve stroke monitoring, care and outcomes

National Stroke Data Linkage Program: Using data to improve stroke monitoring, care and outcomes

Associate Professor Monique Kilkenny, Institution: Monash University...

My Heart, My Life program and support resources

My Heart, My Life program and support resources

My Heart, My Life program and support resources

Learn how the Heart Foundation can support you and your loved ones. ...

Treating cardiovascular dysfunction and insulin resistance with personalised antioxidant treatment

Treating cardiovascular dysfunction and insulin resistance with personalised antioxidant treatment

Dr Lewan Parker, Institution: Deakin University...

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension

WEBINAR | Pressure rising: Clinical controversies and updates in hypertension