.jpeg)
Mediterranean tomato fish bake
- 1 tablespoon olive oil
- 1/2 brown onion, finely diced
- 1 medium red capsicum, halved, seeded, finely diced
- 2 tomatoes, roughly chopped
- 1/2 eggplant, finely diced
- 2 x 100-120g firm white fish such as Ling, Blue-Eye or Snapper
- 100g cherry tomatoes, halved
- 50g pitted Kalamata olives
- 1 tablespoon capers, rinsed and drained
- 4 thyme sprigs
- 2 cups rocket leaves, to serve
- Preheat oven to 180°C.
- Heat oil in a medium-sized pan over high heat. Cook onion, red capsicum, eggplant and tomatoes stirring for 5-10 minutes or until softened and slightly thickened. Set aside.
- Place the fish into a roasting pan. Place the softened vegetables, cherry tomatoes, olives, capers and thyme sprigs over the fish. Bake for 15 minutes or until fish is cooked through.
- Divide the fish and sauce amongst 2 plates. Serve with rocket leaves
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Jump Rope for Heart
Jump Rope for Heart
Jump Rope for Heart
Jump Rope for Heart teaches school children how to keep fit and healthy through skipping!...
Physical activity in the workplace
Physical activity in the workplace
Physical activity in the workplace
Resources to help you create a more physically active workplace....
Healthy Active by Design
Healthy Active by Design
Healthy Active by Design
Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives....
Getting active at school
Getting active at school
Getting active at school
Physical activity resources for school staff....
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
Your heart is your most important tool
Your heart is your most important tool
Your heart is your most important tool
Men’s Health Week is the perfect time to think about your heart....
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Could you be at risk of heart disease? Get your estimated heart age now....
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
Running has been an important part of Boyd's life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. ...
What is heart failure?
What is heart failure?
What is heart failure?
Heart failure is a condition where your heart isn’t pumping as well as it should be....
Chest x-ray for heart disease
Chest x-ray for heart disease
Chest x-ray for heart disease
This test can help your doctor determine if there is anything wrong with your heart....
What is angina?
What is angina?
What is angina?
Angina is a type of chest pain or discomfort that’s a symptom of an underlying heart problem, usually coronary heart disease (CHD)....
Heart conditions in women
Heart conditions in women
Heart conditions in women
Like men, women can be diagnosed with a range of heart conditions....
Heart disease and pregnancy
Heart disease and pregnancy
Heart disease and pregnancy
Pregnancy is often referred to as the “ultimate stress test” for the body....
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
Risk factors for women
Risk factors for women
Risk factors for women
In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...
What is an arrhythmia?
What is an arrhythmia?
What is an arrhythmia?
Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....
What is coronary heart disease?
What is coronary heart disease?
What is coronary heart disease?
Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Coronary Artery Calcium Scoring
Coronary Artery Calcium Scoring
A coronary artery calcium score can be used following a Heart Health Check to estimate your risk of heart attack....
What is a cardiac arrest?
What is a cardiac arrest?
What is a cardiac arrest?
With immediate help a cardiac arrest can be survived. Learn how to save a life....
What is heart valve disease?
What is heart valve disease?
What is heart valve disease?
Heart valve disease means that your heart valve or valves don't open or close properly....
What is a heart attack?
What is a heart attack?
What is a heart attack?
The most common cause of a heart attack is coronary heart disease....