Mediterranean tomato fish bake
- 1 tablespoon olive oil
- 1/2 brown onion, finely diced
- 1 medium red capsicum, halved, seeded, finely diced
- 2 tomatoes, roughly chopped
- 1/2 eggplant, finely diced
- 2 x 100-120g firm white fish such as Ling, Blue-Eye or Snapper
- 100g cherry tomatoes, halved
- 50g pitted Kalamata olives
- 1 tablespoon capers, rinsed and drained
- 4 thyme sprigs
- 2 cups rocket leaves, to serve
- Preheat oven to 180°C.
- Heat oil in a medium-sized pan over high heat. Cook onion, red capsicum, eggplant and tomatoes stirring for 5-10 minutes or until softened and slightly thickened. Set aside.
- Place the fish into a roasting pan. Place the softened vegetables, cherry tomatoes, olives, capers and thyme sprigs over the fish. Bake for 15 minutes or until fish is cooked through.
- Divide the fish and sauce amongst 2 plates. Serve with rocket leaves
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
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Active Living NSW
Active Living NSW
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Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
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Supporting Young Hearts Program
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Become a corporate partner
Become a corporate partner
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What is FoodTrack?
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Register your cardiac service with the Heart Foundation
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Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
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Support for young adults: Online events
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Q&A with Professor Levon Khachigian
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$2 million for cardiovascular research targeting diet, physical activity and mental health
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Fundraise to save Australian hearts
Fundraise to save Australian hearts
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Moroccan chickpea tagine
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