.jpeg)
Loaded Mexican potato wedges
- 650g (4 medium) brushed potatoes
- 1 ½ teaspoons Mexican chilli powder
- 2 teaspoons dried oregano leaves
- 1 clove garlic, crushed
- 3 teaspoons olive oil
- 420g no added salt Mexican-style 3 bean mix, drained
- 1/2 cup frozen corn kernels, thawed
- 200g (1 1/3 cups) shredded, skinless cooked chicken breast
- 400g can no added salt diced tomatoes
- 2/3 cup grated tasty cheese
- 1 avocado, peeled, chopped
- 1 tablespoon lime juice
- ½ small red onion, finely chopped
- 1/3 cup chunky tomato salsa, to serve
- Heat a large roasting pan in 220C oven (fan-forced) for 15 minutes.
- Meanwhile, scrub potatoes clean under cold water. Cut into 2cm thick wedges. Pat dry with paper towel. Combine chilli powder, oregano, garlic and oil in a large bowl. Add wedges. Toss well with clean hands to coat in spice mixture.
- Carefully, remove hot pan from oven. Arrange wedges in a single layer over base. Bake in 220C oven (fan-forced) for 25 minutes, or until tender. Remove from oven. Scatter beans, corn and chicken over wedges. Spoon canned tomatoes over top. Sprinkle with cheese.
- Return to same oven. Bake for 12-15 minutes, until cheese is melted and lightly browned.
- Mash avocado with lime juice on a plate. Stir in onion.
- Dollop avocado and salsa over hot wedges to serve.
Tips
- Shredded, skinless, cooked chicken breast is available from the deli counter in supermarkets.
- Alternatively, substitute leftover skinless, roast chicken.
- Replace frozen corn kernels with frozen mixed vegetables, if preferred.
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Heart Health Check Toolkit
Heart Health Check Toolkit
Research Directory
Research Directory
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Our corporate partners
Our corporate partners
Our corporate partners
We value the support of all of our corporate partners....
For professionals: Aboriginal and Torres Strait Islander peoples identification training
For professionals: Aboriginal and Torres Strait Islander peoples identification training
Asking the Question of Origin course helps with identification of Aboriginal and Torres Strait Islander patients, in line with standard practice. ...
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
At first, it didn’t cross my mind it could be something serious. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Heart attack recovery – your first month
Heart attack recovery – your first month
Heart attack recovery – your first month
Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...
Donation receipts
Donation receipts
Donation receipts
Due to end of financial year and the ongoing lockdowns in several states, we are currently experiencing some delays in processing and receipting of donations....
Order patient resources online
Order patient resources online
Search and order from our range of printed patient resources online. ...
What waist measurements mean for your heart
What waist measurements mean for your heart
What waist measurements mean for your heart
How your waist measurement contributes to your heart health...
Meatloaf
Meatloaf
Workplace giving for employees
Workplace giving for employees
Workplace giving for employees
Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
Hypertension clinical information and guidelines
Hypertension clinical information and guidelines
Clinical information for diagnosis and management of hypertension....
Acute coronary syndromes (ACS) clinical resources
Acute coronary syndromes (ACS) clinical resources
Resources and clinical information for health professionals...
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease
Australian guidelines for prevention, diagnosis and management of acute rheumatic fever and rheumatic heart disease ...
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
Key Statistics: Cardiovascular Disease
Key Statistics: Cardiovascular Disease
Statistics and information on Cardiovascular disease in Australia. ...
Dessert recipes
Dessert recipes
Dessert recipes
Find heart healthy dessert recipes....
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Heart attack recovery – quit smoking
Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...
What is coronary heart disease?
What is coronary heart disease?
What is coronary heart disease?
Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....
Q&A with Dr James Nadel
Q&A with Dr James Nadel
Q&A with Dr James Nadel
The role of inflammation in the development, identification and treatment of unstable blood vessel plaque...
WEBINAR | Lipids in the limelight: clinical update on screening and management
WEBINAR | Lipids in the limelight: clinical update on screening and management
Breakfast bean and mushroom pizza
Breakfast bean and mushroom pizza
Breakfast bean and mushroom pizza
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Key healthy eating messages for heart attack recovery
Eating healthy foods can help you recover and reduce your risk of more heart problems. ...
Benefits of physical activity for your heart
Benefits of physical activity for your heart
Benefits of physical activity for your heart
Physical activity and exercise can do wonders for your physical and mental health....