I am
Loaded Mexican potato wedges
heartfoundation.org.au|Helpline 13 11 12

Loaded Mexican potato wedges

40 minutes (20 minutes)
Serves 4
  • 650g (4 medium) brushed potatoes
  • 1 ½ teaspoons Mexican chilli powder
  • 2 teaspoons dried oregano leaves
  • 1 clove garlic, crushed
  • 3 teaspoons olive oil
  • 420g no added salt Mexican-style 3 bean mix, drained
  • 1/2 cup frozen corn kernels, thawed
  • 200g (1 1/3 cups) shredded, skinless cooked chicken breast
  • 400g can no added salt diced tomatoes
  • 2/3 cup grated tasty cheese
  • 1 avocado, peeled, chopped
  • 1 tablespoon lime juice
  • ½ small red onion, finely chopped
  • 1/3 cup chunky tomato salsa, to serve
  1. Heat a large roasting pan in 220C oven (fan-forced) for 15 minutes.
  2. Meanwhile, scrub potatoes clean under cold water. Cut into 2cm thick wedges. Pat dry with paper towel. Combine chilli powder, oregano, garlic and oil in a large bowl. Add wedges. Toss well with clean hands to coat in spice mixture.
  3. Carefully, remove hot pan from oven. Arrange wedges in a single layer over base. Bake in 220C oven (fan-forced) for 25 minutes, or until tender. Remove from oven. Scatter beans, corn and chicken over wedges. Spoon canned tomatoes over top. Sprinkle with cheese.
  4. Return to same oven. Bake for 12-15 minutes, until cheese is melted and lightly browned.
  5. Mash avocado with lime juice on a plate. Stir in onion.
  6. Dollop avocado and salsa over hot wedges to serve.

Tips

  • Shredded, skinless, cooked chicken breast is available from the deli counter in supermarkets.
  • Alternatively, substitute leftover skinless, roast chicken.
  • Replace frozen corn kernels with frozen mixed vegetables, if preferred.

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Heart Health Check Toolkit

Heart Health Check Toolkit

Research Directory

Research Directory

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

This webinar discusses the role of practice nurses in conducting heart health checks...

Our corporate partners

Our corporate partners

Our corporate partners

We value the support of all of our corporate partners....

For professionals: Aboriginal and Torres Strait Islander peoples identification training

For professionals: Aboriginal and Torres Strait Islander peoples identification training

Asking the Question of Origin course helps with identification of Aboriginal and Torres Strait Islander patients, in line with standard practice.  ...

Maryanne was shocked to find she had a hidden heart problem

Maryanne was shocked to find she had a hidden heart problem

Maryanne was shocked to find she had a hidden heart problem

At first, it didn’t cross my mind it could be something serious. ...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Heart attack recovery – your first month

Heart attack recovery – your first month

Heart attack recovery – your first month

Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...

Donation receipts

Donation receipts

Donation receipts

Due to end of financial year and the ongoing lockdowns in several states, we are currently experiencing some delays in processing and receipting of donations....

Order patient resources online

Order patient resources online

Search and order from our range of printed patient resources online. ...

What waist measurements mean for your heart

What waist measurements mean for your heart

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Meatloaf

Meatloaf

40-50 minutes
Serves 6

Workplace giving for employees

Workplace giving for employees

Workplace giving for employees

Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...

Donate to the Heart Foundation

Donate to the Heart Foundation

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives....

Hypertension clinical information and guidelines

Hypertension clinical information and guidelines

Clinical information for diagnosis and management of hypertension....

Acute coronary syndromes (ACS) clinical resources

Acute coronary syndromes (ACS) clinical resources

Resources and clinical information for health professionals...

What is atrial fibrillation?

What is atrial fibrillation?

What is atrial fibrillation?

Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....

For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease

For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease

Australian  guidelines  for  prevention, diagnosis and  management of  acute  rheumatic  fever and  rheumatic  heart  disease ...

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

Key Statistics: Cardiovascular Disease

Key Statistics: Cardiovascular Disease

Statistics and information on Cardiovascular disease in Australia. ...

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Heart attack recovery – quit smoking

Heart attack recovery – quit smoking

Heart attack recovery – quit smoking

Smoking is a major risk factor for heart disease. Get the facts on quitting and how it can help you recover. ...

What is coronary heart disease?

What is coronary heart disease?

What is coronary heart disease?

Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....

Q&A with Dr James Nadel

Q&A with Dr James Nadel

Q&A with Dr James Nadel

The role of inflammation in the development, identification and treatment of unstable blood vessel plaque...

WEBINAR | Lipids in the limelight: clinical update on screening and management

WEBINAR | Lipids in the limelight: clinical update on screening and management

Breakfast bean and mushroom pizza

Breakfast bean and mushroom pizza

Breakfast bean and mushroom pizza

20 minutes
Serves 2

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Benefits of physical activity for your heart

Physical activity and exercise can do wonders for your physical and mental health....

Asian (Chilli, soy and sesame) dressing

Asian (Chilli, soy and sesame) dressing

Asian (Chilli, soy and sesame) dressing