Lentil and vegetable curry
- 1 tablespoon olive oil
- 1 large onion, thinly sliced
- 2 garlic cloves, crushed
- 2 tablespoons korma paste
- 3/4 cup dried French-style lentils
- 400g can no added salt chopped tomatoes
- 2 1/2 cups water
- 1/2 reduced salt vegetable stock cube, crumbled
- 400g (1/2 medium) cauliflower, cut into small florets
- 300g (1 small) eggplant, cut into 2.5cm dice
- 100g button mushrooms, halved
- 150g green beans, topped, halved
- 1/2 cup chopped coriander
- 1/2 cup reduced fat plain yoghurt, to serve
- 2 small wholemeal pita breads, halved, to serve
- Heat oil in a large, deep non-stick frying pan or a large deep saucepan over a medium heat. Add onion and garlic and cook, stirring often, for 3-4 minutes or until the onion is soft and light golden.
- Add korma paste and lentils. Cook, stirring, for 1 minute. Stir in tomatoes, water and stock cube. Bring to the boil. Reduce heat and cover with lid. Simmer, covered for 10 minutes.
- Stir in cauliflower, eggplant and mushrooms. Cover and simmer for 15 minutes. Stir in beans. Simmer, uncovered for a further 5 minutes, or until vegetables are tender. Remove from heat. Stir in coriander.
- Serve with yoghurt and pita bread
Lentil and vegetable curry Image: Ben Dearnley Photography
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Help make heart disease history!
Help make heart disease history!
Help make heart disease history!
48 Australians die from heart disease every day. You can help save lives....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
Managing your funding
Managing your funding
Managing your funding
Resources to help manage your grant, scholarship or fellowship....
Hypertension clinical information and guidelines
Hypertension clinical information and guidelines
Clinical information for diagnosis and management of hypertension....
Order patient resources online
Order patient resources online
Search and order from our range of printed patient resources online. ...
Dessert recipes
Dessert recipes
Dessert recipes
Find heart healthy dessert recipes....
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
Women and heart disease
Women and heart disease
Women and heart disease
Information and resources for health professionals....
Heart failure resources for patients
Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition. ...
Anna puts her whole heart into Jump Rope
Anna puts her whole heart into Jump Rope
Anna puts her whole heart into Jump Rope
Media Release - 11 September 2020 ...
What is a cardiac arrest?
What is a cardiac arrest?
What is a cardiac arrest?
With immediate help a cardiac arrest can be survived. Learn how to save a life....
The one that took Jan’s breath away
The one that took Jan’s breath away
The one that took Jan’s breath away
Open heart surgery to treat damaged heart valves has improved Jan's overall health....
Workplace giving for employees
Workplace giving for employees
Workplace giving for employees
Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Got a question about your heart?...
9 food and heart health myths, busted
9 food and heart health myths, busted
9 food and heart health myths, busted
Let’s dive into nine common food and health myths and the facts behind them....
Taking your medicines
Taking your medicines
Taking your medicines
There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....
Health professional online learning
Health professional online learning
We offer a number of modules focused on improving cardiovascular care....
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
Absolute CVD risk calculator
Absolute CVD risk calculator
The Absolute CVD risk calculator estimates the likelihood of having a heart attack or stroke in the next five years....
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter is breathing easy again after heart valve surgery
Peter has lived with a rare heart condition since he was 14, but hadn’t given it too much thought until his 30s....
The NSW Cardiac Rehabilitation Working Group
The NSW Cardiac Rehabilitation Working Group
Exercises to do at home
Exercises to do at home
Exercises to do at home
All you need to know about keeping active during COVID-19....