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Italian fish parcels

Italian fish parcels

fish, potatoes, and a variety of vegetables served on a plate

4 serves

15 m

20 m

See here for serves 2 recipe


Ingredients

  • 4 zucchini, cut diagonally into 1 cm-thick slices
  • 4 x 200 g skinless, boneless white fish fillets
  • 2 tablespoons sundried tomato pesto
  • 250 g medley cherry tomatoes, halved
  • ½ cup pitted kalamata olives, drained, halved
  • 2 cloves garlic, peeled, thinly sliced
  • 500 g baby chat potatoes
  • 1 tablespoon olive oil
  • 60 g baby rocket

Method

Step 1

Place 4 sheets of baking paper (about 30 cm x 40 cm) on kitchen bench.

Step 2

Divide zucchini over the centre of paper sheets. Place fish on zucchini. Spread fish with pesto. Top with tomatoes, olives and garlic.

Step 3

Lift sides of paper and fold over fish, then fold in ends of paper to form parcels. Place parcels, seam-side up, on a large baking tray. Bake in a preheated 220 °C oven (fan-forced) for 20 minutes.

Step 4

Meanwhile, boil, steam or microwave potatoes until tender. Drain. Transfer to a bowl. Drizzle with oil and season with freshly ground pepper.

Step 5

Carefully open parcels. Serve fish with potatoes and rocket.

Tips

  • Instead of baking in oven, parcels can be cooked on a preheated barbecue plate for 20 minutes.
  • Replace white fish fillets with salmon fillets, if preferred.
Colourful salad featuring mango, greens and grilled squid

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