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Grilled pork fillet with orange marmalade glaze served with vine ripened tomatoes and grilled asparagus
heartfoundation.org.au|Helpline 13 11 12

Grilled pork fillet with orange marmalade glaze served with vine ripened tomatoes and grilled asparagus

30 - 35 minutes (10 minutes)
Serves 4
  • 500g vine ripened cherry tomatoes
  • 3 bunches asparagus, trimmed
  • 3 tablespoons olive oil
  • 1 tablespoon salt reduced soy sauce
  • 125ml fresh orange juice
  • 1/4 cup orange marmalade, no added sugar
  • 1 teaspoon honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon minced garlic
  • 500g pork tenderloin
  • 300g green beans, trimmed
  1. Preheat oven to 200°C. Line 2 baking trays with baking paper. Place tomatoes and asparagus on separate baking trays and drizzle with 2 tablespoons of olive oil. Roast for 15 minutes or until tender.
  2. Mix soy sauce, orange juice, marmalade, honey, balsamic vinegar and garlic in a small saucepan over medium heat, bring to a simmer and whisk until smooth. Remove from the heat. Keep warm.
  3. Meanwhile, heat a char-grill or barbecue to high. Brush pork with 1 tablespoon of oil and grill, turning occasionally until cooked through (15-20 minutes), remove from pan.
  4. While pork is cooking, bring a large saucepan of water to the boil. Add the green beans. Return to the boil and simmer for approximately 3 minutes or until just tender. Drain.
  5. Thinly slice the pork and drizzle with glaze. Serve with tomatoes, grilled asparagus and green beans.

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