Grilled chicken salad bowl with tahini dressing
- 2 tablespoons tahini
- 1 garlic clove, crushed
- 2 tablespoons lemon juice
- Olive oil spray
- 3 teaspoons olive oil
- 1 teaspoon honey
- 400g lean chicken breasts, halved horizontally
- 200g can of no added salt lentils, drained
- 2 medium beetroot, peeled, grated
- 2 large carrots, peeled, grated
- 1 large cucumber, cut into thick batons
- 120g baby spinach
- Combine tahini, garlic, lemon juice, olive oil and honey in a small bowl with 1 teaspoon hot water and mix until a smooth consistency. Set aside.
- Spray a large pan or non-stick frying pan with olive oil and heat over medium-high heat. Cook chicken 5-6 minutes each side, or until golden and just cooked through. Set aside.
- To serve, divide the lentils, beetroot, carrot, cucumber, spinach leaves and sliced chicken between 4 bowls.
- Drizzle each bowl with tahini dressing.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
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Heart Health Check Toolkit
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State based advocacy
State based advocacy activity supporting local communities...
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Help others in need through a gift in your Will
Help others in need through a gift in your Will
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Heart failure clinical resources
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Diabetes and heart disease
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For professionals: Heart failure tools and resources
For professionals: Heart failure tools and resources
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Clinical Guidelines
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Exercise boosts artery health in middle-aged and older men, not testosterone therapy
Exercise boosts artery health in middle-aged and older men, not testosterone therapy
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Q&A with Dr Caleb Ferguson
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Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
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Q&A with Dr Eleanor Quested
Q&A with Dr Eleanor Quested
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Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
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Remember a loved one with a tribute
Remember a loved one with a tribute
Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....
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If you have a heart condition, your doctor may recommend treatment or procedures...
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Q&A with Lauren Blekkenhorst
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Join our volunteers and make a difference to the heart health of Australians....
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Heart Week
WEBINAR | Absolute CVD risk assessment practical update
WEBINAR | Absolute CVD risk assessment practical update
A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
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Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...