Granola with Greek yoghurt and seasonal fruits
- 1/2 cup buckwheat grouts
- 1/2 cup boiling water
- 1/2 cup pepitas
- 1/4 cup white chia seeds
- 1 tablespoon sesame seeds
- 1/2 teaspoon vanilla bean paste
- 1 tablespoon honey
- 1 tablespoon olive oil
- 3/4 cup flaked coconut
- 1/2 cup dried cranberries
- 800g reduced fat Greek yoghurt, to serve
- 300g blueberries, to serve
- Place the buckwheat and water in a medium bowl and set aside for 20-30 minutes to soak.
- Preheat oven to 150°C. Drain the buckwheat and place in a large bowl. Add the pepitas, chia seeds, sesame seeds, vanilla, honey and oil and stir to combine.
- Spread the granola over a lined baking tray. Place in the oven and cook for 30 minutes, stirring occasionally.
- Add the coconut and cranberries and cook for a further 10 minutes or until golden.
- Set aside to cool. Serve with reduced-fat Greek yoghurt and fresh blueberries.
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CVD risk assessment for Aboriginal and Torres Strait Islander adults
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