Granola with Greek yoghurt and seasonal fruits
- 1/2 cup buckwheat grouts
- 1/2 cup boiling water
- 1/2 cup pepitas
- 1/4 cup white chia seeds
- 1 tablespoon sesame seeds
- 1/2 teaspoon vanilla bean paste
- 1 tablespoon honey
- 1 tablespoon olive oil
- 3/4 cup flaked coconut
- 1/2 cup dried cranberries
- 800g reduced fat Greek yoghurt, to serve
- 300g blueberries, to serve
- Place the buckwheat and water in a medium bowl and set aside for 20-30 minutes to soak.
- Preheat oven to 150°C. Drain the buckwheat and place in a large bowl. Add the pepitas, chia seeds, sesame seeds, vanilla, honey and oil and stir to combine.
- Spread the granola over a lined baking tray. Place in the oven and cook for 30 minutes, stirring occasionally.
- Add the coconut and cranberries and cook for a further 10 minutes or until golden.
- Set aside to cool. Serve with reduced-fat Greek yoghurt and fresh blueberries.
Cook with Heart
Cook with Heart
Cook with Heart
Join the Cook with Heart Challenge as seen on Channel 7...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
The Heart Foundation Research Program
The Heart Foundation Research Program
The Heart Foundation Research Program
We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Understanding your heart age
Understanding your heart age
Understanding your heart age
Try our Heart Age Calculator to understand what contributes to your risk of heart disease...
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
My Heart, My Life - Managing your heart health
My Heart, My Life - Managing your heart health
My Heart, My Life - Managing your heart health
This booklet is for those diagnosed with heart disease and their support people....
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Healthy Bowl Recipes
Healthy Bowl Recipes
Healthy Bowl Recipes
Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...
Health Professional Ambassador Program
Health Professional Ambassador Program
Health Professional Ambassador Program
Would you like to improve the cardiovascular health of your patients?...
Lunch recipes
Lunch recipes
Lunch recipes
Search our lunch recipe ideas...
Physical activity after a heart attack
Physical activity after a heart attack
Physical activity after a heart attack
Discover what you need to know about being active after a heart attack....
Heart health information in your language
Heart health information in your language
A selection of heart health information brochures in a range languages...
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
Australian Heart Maps
Australian Heart Maps
Australian Heart Maps
Our Heart Maps allow you to take a closer look at heart disease indicators across Australia....
Blood pressure and your heart
Blood pressure and your heart
Blood pressure and your heart
Understand blood pressure and how it can impact your heart health....
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Clinical resources: Coronary heart disease and mental health
Clinical resources: Coronary heart disease and mental health
The prevalence of depression is high in patients with coronary heart disease (CHD)....
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
Smart Heart Guidelines App
Smart Heart Guidelines App
Smart Heart Guidelines App
Access to Australian heart disease guidelines is now free at your fingertips...
Risk factors for women
Risk factors for women
Risk factors for women
In Australia, 90% of women have one risk factor for heart disease, and 50% have two or more. ...
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
From diagnosis at 37 to heart surgery, rehab and now
Claude Lam, Open heart surgery survivor...
Cardiac rehabilitation information for health professionals
Cardiac rehabilitation information for health professionals
Useful cardiac rehabilitation resources for health professionals....
Nutrition after a heart attack
Nutrition after a heart attack
Nutrition after a heart attack
Discover key information on heart-healthy eating and drinking....
Key Statistics: Cardiovascular Disease
Key Statistics: Cardiovascular Disease
Key data and statistics about CVD....
Atrial fibrillation resources for patients
Atrial fibrillation resources for patients
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
Information and resources for health care professionals....
The Heart Failure Toolkit
The Heart Failure Toolkit
The Toolkit provides health services with a targeted approach to addressing readmission rates and decreasing variation in care....
Women and heart disease
Women and heart disease
Women and heart disease
Every day, 22 women lose their lives to this condition....