.jpeg)
Falafel bowl
Falafels:
- 600g no added salt chickpeas, drained and rinsed
- 3 cloves garlic
- 1 brown onion, roughly chopped
- 2 tablespoons parsley
- 2 tablespoons coriander
- 2 teaspoons ground cumin
- 4 tablespoons wholemeal plain flour
- 1 egg
- 2 tablespoons olive oil
Parsley salad:
- 1 bunch parsley, roughly chopped
- 4 tomatoes, roughly chopped
- 1 red onion, finely chopped
- 1 Lebanese cucumber, diced
- 2 tablespoons lemon juice
Tahini yoghurt:
- 1/2 cup reduced fat Greek yoghurt
- 1 garlic clove, crushed
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 x small wholemeal pita breads, to serve
- 4 lemon wedges, to serve
- Place chickpeas, garlic, onion, parsley, coriander, cumin, flour and egg into a food processor and process until almost smooth. Using your hands, divide the mixture into 8 and roll 8 falafel patties. Cover and refrigerate for 30-45 minutes.
- Meanwhile, prepare parsley salad. Combine parsley, tomatoes, red onion, cucumber, and lemon juice in a medium bowl and stir to combine. Set aside.
- To make tahini yoghurt, whisk together yoghurt, garlic, tahini, lemon juice, ground cumin, pepper and olive oil in a small bowl until well combined.
- Heat oil in a large frying pan over medium heat. Cook patties for 4-5 minutes each side or until cooked through.
- To serve, divide the parsley salad, falafels and pitas between the 4 bowls. Top with tahini yoghurt and a lemon wedge.
Time to book a Heart Health Check?
Time to book a Heart Health Check?
Time to book a Heart Health Check?
If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...
Heart Health Check Toolkit
Heart Health Check Toolkit
Together, we can change the future of heart disease
Together, we can change the future of heart disease
Together, we can change the future of heart disease
The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...
Health Professional Tools
Health Professional Tools
Health Professional Tools
Guidelines, publications and support for the health professional community....
Heart Week 2022
Heart Week 2022
Heart Week 2022
With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...
Improving Heart Disease in Acute Kidney Injury
Improving Heart Disease in Acute Kidney Injury
Dr Ying Wang, Institution: University of New South Wales...
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
WEBINAR | Absolute CVD risk assessment practical update
WEBINAR | Absolute CVD risk assessment practical update
A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....
Moroccan spiced fish with couscous and raisin salad
Moroccan spiced fish with couscous and raisin salad
Cheesy salmon frittatas
Cheesy salmon frittatas
Cheesy salmon frittatas
Absolute CVD risk clinical guidelines
Absolute CVD risk clinical guidelines
The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...
Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease
Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease
Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease
Support and resources to help you stay healthy and reduce risk of heart disease. ...
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....
Enhancing Cardiovascular Risk Prediction in Patients undergoing Liver Transplantation
Enhancing Cardiovascular Risk Prediction in Patients undergoing Liver Transplantation
Dr Anoop Koshy, Institution: The University of Melbourne...
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Explore our guide for driving and heart attack recovery. ...
Lunch recipes
Lunch recipes
Lunch recipes
Search our lunch recipe ideas...
National Stroke Data Linkage Program: Using data to improve stroke monitoring, care and outcomes
National Stroke Data Linkage Program: Using data to improve stroke monitoring, care and outcomes
Associate Professor Monique Kilkenny, Institution: Monash University...
Heart failure resources for patients
Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition ...
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
Leaving a gift in your Will: A lasting legacy
One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
What is an arrhythmia?
What is an arrhythmia?
What is an arrhythmia?
Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
WEBINAR | Pressure rising: Clinical controversies and updates in hypertension
What is heart disease?
What is heart disease?
What is heart disease?
Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...
Absolute CVD risk charts
Absolute CVD risk charts
Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....
What waist measurements mean for your heart
What waist measurements mean for your heart
What waist measurements mean for your heart
How your waist measurement contributes to your heart health...
What is a heart attack?
What is a heart attack?
What is a heart attack?
The most common cause of a heart attack is coronary heart disease....
My Heart, My Life program and support resources
My Heart, My Life program and support resources
My Heart, My Life program and support resources
Learn how the Heart Foundation can support you and your loved ones. ...