Falafel bowl
- 600g no-added-salt chickpeas, drained and rinsed
- 3 cloves garlic
- 1 brown onion, roughly chopped
- 2 tablespoons parsley
- 2 tablespoons coriander
- 2 teaspoons ground cumin
- 4 tablespoons wholemeal plain flour
- 1 egg
- 2 tablespoons olive oil
- 1 bunch parsley, roughly chopped
- 4 tomatoes, roughly chopped
- 1 red onion, finely chopped
- 1 Lebanese cucumber, diced
- 2 tablespoons lemon juice
- 1/2 cup reduced fat Greek yoghurt
- 1 garlic clove, crushed
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 x small wholemeal pita breads, to serve
- 4 lemon wedges, to serve
- Place chickpeas, garlic, onion, parsley, coriander, cumin, flour and egg into a food processor and process until almost smooth. Using your hands, divide the mixture into 8 and roll 8 falafel patties. Cover and refrigerate for 30-45 minutes.
- Meanwhile, prepare parsley salad. Combine parsley, tomatoes, red onion, cucumber, and lemon juice in a medium bowl and stir to combine. Set aside.
- To make tahini yoghurt, whisk together yoghurt, garlic, tahini, lemon juice, ground cumin, pepper and olive oil in a small bowl until well combined.
- Heat oil in a large frying pan over medium heat. Cook patties for 4-5 minutes each side or until cooked through.
- To serve, divide the parsley salad, falafels and pitas between the 4 bowls.
- Top with tahini yoghurt and a lemon wedge.
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
The Heart Foundation Research Program
The Heart Foundation Research Program
The Heart Foundation Research Program
We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
Cook with Heart
Cook with Heart
Cook with Heart
Join the Cook with Heart Challenge as seen on Channel 7...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Understanding your heart age
Understanding your heart age
Understanding your heart age
Try our Heart Age Calculator to understand what contributes to your risk of heart disease...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Kate wanted to find a way she could make a difference to future generations...
Heart Foundation Tick
Heart Foundation Tick
Heart Foundation Tick
The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....
Dessert recipes
Dessert recipes
Dessert recipes
Find heart healthy dessert recipes....
Our supporters
Our supporters
Our supporters
Working together to save Australian hearts...
Seafood recipes
Seafood recipes
Seafood recipes
Find heart healthy seafood recipes...
Key Statistics: Cardiovascular Disease
Key Statistics: Cardiovascular Disease
Key data and statistics about CVD....
Workplace giving for employees
Workplace giving for employees
Workplace giving for employees
Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...
Lamb recipes
Lamb recipes
Lamb recipes
Find heart healthy lamb recipes....
What is a cardiac arrest?
What is a cardiac arrest?
What is a cardiac arrest?
With immediate help a cardiac arrest can be survived. Learn how to save a life....
Protein and heart health
Protein and heart health
Protein and heart health
What are the best sources of protein when it come to your heart health...
Healthy Bowl Recipes
Healthy Bowl Recipes
Healthy Bowl Recipes
Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
Heart failure diagnosis and care webinar
Heart failure diagnosis and care webinar
Improving diagnosis and care for heart failure patients....
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
Taking your medicines
Taking your medicines
Taking your medicines
There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....
Heart Health Checks: Information for healthcare professionals
Heart Health Checks: Information for healthcare professionals
Heart Health Checks have been supported by Medicare since the 1 April 2019....
Women's heart stories
Women's heart stories
Women's heart stories
Women's stories from around Australia...
Beef recipes
Beef recipes
Beef recipes
Find heart healthy beef recipes....
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
Supporting SA cardiac patients and health professionals with free resources
We want to make it easier for South Australians to lead heart-healthy lives....
The Heart Foundation Alumni Program
The Heart Foundation Alumni Program
The Heart Foundation Alumni Program
Stay connected with your research alumni community. ...