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Curry bean burgers
heartfoundation.org.au|Helpline 13 11 12

Curry bean burgers

15 minutes (5 minutes)
Serves 4
  • 1 tablespoon canola oil
  • 1 brown onion, finely chopped
  • 1 tablespoon korma curry paste
  • 1 teaspoon ground cumin
  • 250g no added salt chickpeas, rinsed, drained
  • 250g no added salt cannellini beans, rinsed, drained
  • 2 eggs, lightly beaten
  • 1/2 cup fresh coriander leaves, finely chopped
  • 2 tablespoons wholemeal plain flour
  • Spray olive oil
  • 60g spinach leaves
  • 2 tomatoes, sliced
  • 1/2 cup carrot, grated
  • 4 multigrain rolls
  1. Heat non-stick frying pan over medium heat and drizzle with canola oil. Cook onion for 2 minutes, stir in curry paste and cumin and cook for 1 minute. Remove from the heat.
  2. Mash chickpeas and cannellini beans in a large bowl. Add onion mix, egg, coriander and flour.
  3. Shape mixture into 4 large patties. Spray a large non-stick frying pan with spray olive oil and set over medium heat. Add patties, turning once for 8-10 minutes or until golden brown.
  4. Place spinach, tomato, grated carrot on each roll base and top with pattie and roll lid to serve.

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