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Curry bean burgers
- 1 tablespoon canola oil
- 1 brown onion, finely chopped
- 1 tablespoon korma curry paste
- 1 teaspoon ground cumin
- 250g no added salt chickpeas, rinsed, drained
- 250g no added salt cannellini beans, rinsed, drained
- 2 eggs, lightly beaten
- 1/2 cup fresh coriander leaves, finely chopped
- 2 tablespoons wholemeal plain flour
- Spray olive oil
- 60g spinach leaves
- 2 tomatoes, sliced
- 1/2 cup carrot, grated
- 4 multigrain rolls
- Heat non-stick frying pan over medium heat and drizzle with canola oil. Cook onion for 2 minutes, stir in curry paste and cumin and cook for 1 minute. Remove from the heat.
- Mash chickpeas and cannellini beans in a large bowl. Add onion mix, egg, coriander and flour.
- Shape mixture into 4 large patties. Spray a large non-stick frying pan with spray olive oil and set over medium heat. Add patties, turning once for 8-10 minutes or until golden brown.
- Place spinach, tomato, grated carrot on each roll base and top with pattie and roll lid to serve.
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