Creamy Tuscan chicken
- 1 tablespoon olive oil
- 4 small (150g each) skinless, boneless chicken breast fillets
- 2 garlic cloves, crushed
- 60g semi-dried tomatoes, drained and roughly chopped
- 200g cup mushrooms, thinly sliced
- 375ml can creamy evaporated milk
- 2 teaspoon Dijon mustard
- 100g baby spinach leaves
- 600g baby chat potatoes, boiled or steamed, to serve
- Heat 2 teaspoons oil in a large, non-stick frying pan over a medium-high heat. Add chicken. Cook for 3-4 minutes each side or until browned and just cooked through. Transfer to a plate. Cover loosely with foil.
- Heat remaining oil in same pan. Add garlic, tomatoes and mushrooms. Cook, stirring for about 3 minutes, or until mushrooms are tender and lightly browned.
- Stir in evaporated milk and mustard. Bring to the boil. Reduce heat. Gently boil for about 5 minutes, stirring often, until thickened.
- Add spinach and stir over heat until wilted.
- Return chicken to pan with any juices from plate. Turn chicken to coat with sauce. Cook a further 1-2 minutes, until hot. Serve with boiled baby potatoes.
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
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Heart Health Check Toolkit
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Aboriginal heart health
Aboriginal heart health
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Trek for Australian Hearts
Trek for Australian Hearts
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Fundraise to save Australian hearts
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Are you at risk of heart disease?
Are you at risk of heart disease?
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Support for young adults: Online events
Support for young adults: Online events
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Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
Norm discovered he was at risk of a major heart attack just in the nick of time
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Lessons learned: recovering from open heart surgery
Lessons learned: recovering from open heart surgery
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Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
Blood cholesterol
Blood cholesterol
Blood cholesterol
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Taking your medicines
Taking your medicines
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What is a cardiac arrest?
What is a cardiac arrest?
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Cardiac Rehabilitation Advocacy
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Research funding programs
Research funding programs
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Absolute CVD risk charts
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The Heart Failure Toolkit
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Keeping your heart healthy
Keeping your heart healthy
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Driving and travelling after a heart attack
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Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
Cyril credits cardiac rehab for getting his life back
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Nutrition after a heart attack
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Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
Confidential. Personal. Reliable.
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Breakfast recipes
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Automated Implantable Cardioverter Defibrillator (ICD or AICD)
Automated Implantable Cardioverter Defibrillator (ICD or AICD)
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