Creamed quinoa with maple-glazed pears
- 1/3 cup quinoa
- 1½ cups unsweetened oat milk
- 1 tablespoon maple syrup
- 150g tub dairy-free almond vanilla-flavoured yoghurt
- 2 firm, ripe pears, peeled, quartered and cored
- pinch ground cinnamon
- Rinse quinoa in a sieve under cold water. Transfer to a small saucepan. Add oat milk and 2 teaspoons maple syrup. Bring to a simmer over a medium heat.
- Reduce heat to low. Simmer for about 30 minutes, or until thick, stirring occasionally. Remove from heat. Stir in half the yoghurt.
- Meanwhile, add the remaining 2 teaspoons maple syrup and 2/3 cup water to a medium frying pan. Bring to a simmer. Add pear wedges in a single layer. Simmer, uncovered for 5 minutes. Turn pear and simmer for a further 5 minutes, or until liquid has evaporated and pear is glazed and tender.
- Divide creamed quinoa and pears between 4 small bowls. Serve with remaining yoghurt. Sprinkle with cinnamon.
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Cook with Heart
Cook with Heart
Cook with Heart
Join the Cook with Heart Challenge as seen on Channel 7...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Stay informed about COVID-19
Stay informed about COVID-19
Stay informed about COVID-19
If you have heart disease, you are more vulnerable to severe complications....
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Understanding your heart age
Understanding your heart age
Understanding your heart age
Try our Heart Age Calculator to understand what contributes to your risk of heart disease...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
The Heart Foundation Research Program
The Heart Foundation Research Program
The Heart Foundation Research Program
We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Healthy eating and COVID-19 FAQ...
Physical activity and your heart health
Physical activity and your heart health
Physical activity and your heart health
Physical activity and exercise can benefit your heart, body and mind....
Breakfast recipes
Breakfast recipes
Breakfast recipes
Heart healthy breakfasts to start your day right...
Donate to the Heart Foundation
Donate to the Heart Foundation
Donate to the Heart Foundation
Every dollar that you donate will help fund research, support and programs that help save lives....
Heart health information in your language
Heart health information in your language
A selection of heart health information brochures in a range languages...
Action Plans
Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
Our corporate partners
Our corporate partners
Our corporate partners
We value the support of all of our corporate partners....
Heart Safe Community
Heart Safe Community
Heart Safe Community
Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. ...
Women and heart disease
Women and heart disease
Women and heart disease
Every day, 22 women lose their lives to this condition....
Fats, oils and heart health
Fats, oils and heart health
Fats, oils and heart health
Get the right balance of healthy fats in your diet ...
The Heart Foundation Alumni Program
The Heart Foundation Alumni Program
The Heart Foundation Alumni Program
Stay connected with your research alumni community. ...
Types of physical activity
Types of physical activity
Types of physical activity
Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....
Taking your medicines
Taking your medicines
Taking your medicines
There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions....
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Meditation helped Grant recover from his heart attack
Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. Read Grant’s heart attack story now. ...
Health Professional Ambassador Program
Health Professional Ambassador Program
Health Professional Ambassador Program
Would you like to improve the cardiovascular health of your patients?...
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Being a carer for a heart attack patient
Your role as a carer for a heart attack patient is an important one – explore some useful things to know....
Active Living NSW
Active Living NSW
Active Living NSW
Supporting physical activity and healthy built environments in NSW...
Philanthropic investments
Philanthropic investments
Philanthropic investments
Making philanthropic investments through the Heart Foundation can transform Australians’ health. ...
Absolute CVD risk assessment practical update webinar
Absolute CVD risk assessment practical update webinar
A multidisciplinary panel of experts discuss the practical application of absolute CVD risk assessment through Heart Health Checks....
What is a cardiac arrest?
What is a cardiac arrest?
What is a cardiac arrest?
With immediate help a cardiac arrest can be survived. Learn how to save a life....
Blood cholesterol
Blood cholesterol
Blood cholesterol
Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. ...