Show me:
Show me:
Chinese vegetarian dumplings
heartfoundation.org.au|Helpline 13 11 12

Chinese vegetarian dumplings

10 - 15 minutes (20 minutes)
Serves 4 (as a side)
  • Spray olive oil
  • 1 spring onion, finely sliced
  • 1 cup white cabbage, finely shredded
  • 1 cup Shitake mushrooms, finely chopped
  • 1 carrot, peeled and grated
  • 1/2 red capsicum, halved, seeded, finely diced
  • 1 cup bamboo shoots, roughly chopped
  • 2 tablespoon coriander, finely chopped
  • 1 teaspoon minced ginger
  • 1 garlic clove, crushed
  • 1 teaspoon sesame seeds
  • 1 teaspoon sesame oil
  • 1 teaspoon salt reduced soy sauce
  • 16 wonton wrappers
  • Coriander, to serve
  • Sesame seeds, to serve
  1. Heat oil in a large pan over medium-high heat. Add spring onion, cabbage, mushrooms, carrot, and capsicum, stirring for 5-8 minutes or until cabbage has wilted. Remove from the heat.
  2. Once the vegetable mix has cooled, add bamboo shoots, coriander, ginger, garlic, sesame seeds, sesame oil and soy sauce and stir to combine. 
  3. To make dumplings, place wonton wrappers on a flat surface and spoon 2 teaspoons of mixture onto the middle of the wrapper. Line the edge of the wrapper with water. Bring two opposite corners together and pinch at the tip. Bring remaining two corners together to form a pyramid. Pinch all edges together to seal the dumpling. Repeat with all mixture and wrappers.
  4. To freeze the dumplings: Once cooled, freeze the dumplings on the large baking tray, making sure none of the dumplings are touching. Once frozen solid, portion the dumplings into freezer bags or an airtight container
  5. Once defrosted, to steam dumplings, place a steamer lined with baking paper over simmering water. Cook dumplings, for 8-10 minutes or until wonton wrappers look clear.
  6. Serve with fresh coriander and a sprinkle of sesame seeds.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Holiday Treats | Holiday Recipe Booklet

Bring family and friends together in the kitchen over this Festive season to help you create your favourite festive treats!...

Heart Health Check Toolkit

Heart Health Check Toolkit

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

Health Professional Tools

Health Professional Tools

Health Professional Tools

Guidelines, publications and support for the health professional community....

Together, we can change the future of heart disease

Together, we can change the future of heart disease

Together, we can change the future of heart disease

The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...

Heart Week 2022

Heart Week 2022

Heart Week 2022

With one Australian having a heart attack or stroke every 4 minutes, you have the power to change this statistic. ...

Thai chicken lettuce cups

Thai chicken lettuce cups

Thai chicken lettuce cups

10 minutes
Serves 2

Mental illness, diet and physical activity targeted in $2 million for heart disease research

Mental illness, diet and physical activity targeted in $2 million for heart disease research

Mental illness, diet and physical activity targeted in $2 million for heart disease research

Media release - 2 March 2022...

What's your BMI?

What's your BMI?

What's your BMI?

Are you within a healthy weight range for your height?...

Bushfire smoke particulate and its implication on the heart and lungs in regional Australia

Bushfire smoke particulate and its implication on the heart and lungs in regional Australia

Dr Tatt Jhong Haw, Institution: The University of Newcastle...

Chilli and garlic prawn spaghetti

Chilli and garlic prawn spaghetti

Chilli and garlic prawn spaghetti

15 minutes
Serves 4

The Heart Foundation Research Program

The Heart Foundation Research Program

The Heart Foundation Research Program

We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...

You’re probably not eating enough fish – here’s what you should do.

You’re probably not eating enough fish – here’s what you should do.

You’re probably not eating enough fish – here’s what you should do.

Fish and seafood is one of the most beneficial sources of omega 3. Incorporating more of it into your eating pattern can significantly lower your chances of heart disease and stroke. ...

For professionals: Online education and training

For professionals: Online education and training

Online courses for health professionals focused on improving cardiovascular care. ...

Sweet potato breakfast hash

Sweet potato breakfast hash

Sweet potato breakfast hash

15 minutes
Serves 2

Moroccan spiced fish with couscous and raisin salad

Moroccan spiced fish with couscous and raisin salad

10 minutes
Serves 4

One pan honey mustard chicken

One pan honey mustard chicken

One pan honey mustard chicken

30 minutes
Serves 2

Coronary Artery Calcium Scoring

Coronary Artery Calcium Scoring

A coronary artery calcium score can be used following a Heart Health Check to estimate your risk of heart attack....

Nutrition Position Statements

Nutrition Position Statements

Nutrition Position Statements

The Heart Foundation’s food and nutrition position statements have been developed to keep you informed about our position on a range of nutrition issues relating to heart health. ...

Italian veggie fritters with tomato salad

Italian veggie fritters with tomato salad

Italian veggie fritters with tomato salad

20 minutes
Serves 4 (as a main meal)

Practical guide to pharmacological lipid management

Practical guide to pharmacological lipid management

Practical guide to pharmacological lipid management

Pharmacological guide and resources to help you manage patients with high cholesterol...

Tex Mex chicken burgers

Tex Mex chicken burgers

Tex Mex chicken burgers

10 minutes
Serves 2

How to implement improved care of familial hypercholesterolaemia in Australia

How to implement improved care of familial hypercholesterolaemia in Australia

Dr Mitchell Sarkies, Institution: Macquarie University...

Wholegrains and heart health

Wholegrains and heart health

Wholegrains and heart health

All you need to know about wholegrains to put you on the right track...

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Heart medicines – Frequently asked questions

Heart medicines – Frequently asked questions

Heart medicines – Frequently asked questions

Find answers below to frequently asked questions about heart medicines. ...

Your heart medicines

Your heart medicines

Your heart medicines

Information about commonly prescribed heart medicines. ...

Food and healthy eating during COVID-19

Food and healthy eating during COVID-19

Food and healthy eating during COVID-19

Healthy eating and COVID-19 FAQ...

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

Become a corporate partner

Become a corporate partner

Become a corporate partner

Partner with us to help us fight for Australian hearts....

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for healthcare professionals....