I am
Chilli ginger pork and noodles
heartfoundation.org.au|Helpline 13 11 12

Chilli ginger pork and noodles

12 minutes (15 minutes)
Serves 4
  • 400g packet wholegrain wok-ready noodles
  • 250g lean pork medallion, trimmed of any fat, thinly sliced
  • 2 tablespoons sunflower oil
  • 300g mushroom cups, thinly sliced
  • 1 large carrot, coarsely grated
  • 115g punnet fresh baby corn, halved lengthways
  • 4 green shallots, cut into 3cm lengths
  • 2 teaspoons finely grated fresh ginger
  • 1 bunch choy sum, stems and leaves coarsely chopped
  • 1 tablespoon hoisin sauce
  • 3 teaspoons reduced salt soy sauce
  • 2 teaspoons chilli paste
  • ½ cup unsalted, roasted cashews
  1. Place noodles in a heatproof bowl. Cover with boiling water. Stand 2-3 minutes, stirring to separate noodles. Drain.
  2. Toss pork in a bowl with 1 tablespoon oil. Heat a large, non-stick wok or frying pan over a high heat. Add half the pork. Stir-fry about 2 minutes, until browned. Remove. Repeat with remaining pork.
  3. Heat remaining oil in same wok. Add mushrooms. Stir-fry 3 minutes, until lightly browned and just tender. Add carrot, corn, shallots and ginger. Stir-fry 2 minutes.
  4. Return pork to wok with noodles and choy sum. Toss over heat about 2 minutes until choy sum is just wilted.
  5. Add combined sauces, chilli paste and 1 tablespoon water. Toss over heat until ingredients are coated in sauce and mixture is hot. Add cashews. Toss to combine.

Tips

  • Replace pork with lean chicken, beef or tofu.
  • A variety of wok-ready noodles are available from major supermarkets.
  • Check noodle labels and choose the brand lowest in sodium.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

test page

test page

test page

test page...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Apple oat cookies

Apple oat cookies

Apple oat cookies

15 minutes
Serves Makes 10 cookies (1 serve = 1 cookie)

Heart Health Check Toolkit

Heart Health Check Toolkit

Research Directory

Research Directory

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....

Now is your chance to help make 4X the impact

Now is your chance to help make 4X the impact

Now is your chance to help make 4X the impact

Donate today, every dollar donated by October 7 will be quadrupled by our generous donors....

Atrial fibrillation resources for patients

Atrial fibrillation resources for patients

Strawberry fields oats

Strawberry fields oats

Strawberry fields oats

10 minutes
Serves 2

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...

Dinner recipes

Dinner recipes

Dinner recipes

Search our heart healthy dinner recipes for tonights main meal...

Donate to the Heart Foundation

Donate to the Heart Foundation

Donate to the Heart Foundation

Every dollar that you donate will help fund research, support and programs that help save lives....

Q&A with Dr Caleb Ferguson

Q&A with Dr Caleb Ferguson

Q&A with Dr Caleb Ferguson

An education program to promote self-care for people living with atrial fibrillation (INFORM-AF)...

Key Statistics: Coronary Heart Disease

Key Statistics: Coronary Heart Disease

Statistics and information on coronary heart disease in Australia ...

Primary aldosteronism – a neglected cause of high blood pressure

Primary aldosteronism – a neglected cause of high blood pressure

Primary aldosteronism – a neglected cause of high blood pressure

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Key healthy eating messages for heart attack recovery 

Eating healthy foods can help you recover and reduce your risk of more heart problems. ...

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

WEBINAR | Heart Health Checks: the critical role of the practice nurse

This webinar discusses the role of practice nurses in conducting heart health checks...

Atrial Fibrillation (AF) clinical resources

Atrial Fibrillation (AF) clinical resources

Resources and clinical information for health professionals...

MyMarathon

MyMarathon

MyMarathon

The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....

Leaving a gift in your Will: A lasting legacy

Leaving a gift in your Will: A lasting legacy

Leaving a gift in your Will: A lasting legacy

One of the most powerful ways to help support a future without heart disease is to include a gift to the Heart Foundation in your Will...

Seafood recipes

Seafood recipes

Seafood recipes

Find heart healthy seafood recipes...

Apricot & pecan muffin bars

Apricot & pecan muffin bars

Apricot & pecan muffin bars

30 minutes
Serves 8

Lamb recipes

Lamb recipes

Lamb recipes

Find heart healthy lamb recipes....

Vegetarian recipes

Vegetarian recipes

Vegetarian recipes

Search through our vegetarian recipes...

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Q&A with Dr Jessica O’Brien

Q&A with Dr Jessica O’Brien

Q&A with Dr Jessica O’Brien

Quantifying myocardial inflammation in acute rheumatic fever and rheumatic heart disease...

Our research stories

Our research stories

Our research stories

We fund amazing researchers who have important stories to tell...

Supporting Young Hearts

Supporting Young Hearts

Supporting Young Hearts

Advice from young people living with a heart condition....

Acute coronary syndromes (ACS) clinical resources

Acute coronary syndromes (ACS) clinical resources

Resources and clinical information for health professionals...

Mighty mango smoothie

Mighty mango smoothie

Mighty mango smoothie

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

How to volunteer with us

How to volunteer with us

How to volunteer with us

Join our volunteers and make a difference to the heart health of Australians....

Workplace giving for employees

Workplace giving for employees

Workplace giving for employees

Your employer’s workplace giving program makes it easy to setup regular, tax-deductible donations from your pre-tax income. ...