Almond & oat crusted salmon with vegetable kebabs
- 2 x 100-120g salmon fillets
- 1 tablespoon rolled oats
- 1 tablespoon almonds
- 1 tablespoon fresh dill
- 2 teaspoons lemon zest
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
Vegetable Kebabs:
- 6 Bamboo Skewers, soaked in water for 30 minutes
- 1 medium red capsicum, halved, seeded, cut into chunks
- 1 zucchini, cut into chunks
- 1/2 red onion, cut into chunks
- 6 cherry tomatoes
- 2 cloves garlic, minced
- 1/2 teaspoon freshly cracked black pepper
- 2 lemon wedges, to serve
- Preheat oven to 180°C. Line a small baking tray and a large baking tray with baking paper. Set aside.
- To prepare salmon crust, place rolled oats, almonds, dill, lemon zest, lemon juice and olive oil in a mortar and pestle and pound until paste forms. If you don’t have a mortar and pestle, a small food processor can be used instead.
- Place salmon fillets onto prepared small baking tray and press crust on top. Bake in the oven for 10-15 minutes until salmon is cooked and crust is golden.
- To prepare vegetable skewers, place capsicum, zucchini, red onion, cherry tomatoes, garlic and pepper into a small bowl and toss to combine. Thread the vegetables onto 4 skewers.
- Place vegetable skewers onto the prepared large baking tray and bake in the oven for 10-15 minutes until vegetables are roasted and cooked through.
- Serve salmon with vegetable skewers and a lemon wedge.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
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For Professionals: Aboriginal and Torres Strait Islander peoples information and resources
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Heart health information in your language
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