Supporting Young Hearts Podcast

• For more information on cardiac blues -https://www.australianhearthealth.org.au/ or call 03 9326 8544 
• To join the Heart Foundation’s  Supporting Young Hearts program -  a peer support initiative helping to support and connect younger people, aged 18 to 45 years, who are living with a heart condition or recovering from heart surgery or click here to join our Facebook community.  

• Join the My Heart My Life support program - https://www.heartfoundation.org.au/recovery-and-support/my-heart-my-life 
• Find out more about cardiac rehab - https://www.heartfoundation.org.au/recovery-and-support/cardiac-rehabilitation 
• The Heart Foundation’s Supporting Young Hearts program is a peer support initiative helping to support and connect younger people, aged 18 to 45 years, who are living with a heart condition or recovering from heart surgery. 
• Find out more about Supporting Young Hearts program ​https://www.heartfoundation.org.au/programs/supporting-young-hearts  
• Join the Supporting Young Heart Facebook group https://www.facebook.com/groups/supportingyounghearts/  

• If this episode has brought up any upsetting or distressing feelings, please reach out to your health care provider or contact Lifeline on 13 11 14. 
• To talk through any of your heart health questions or find out more about our programs, call the heart foundation’s helpline on 13 11 12, or visit http://www.heartfoundation.org.au 
• The Heart Foundation’s Supporting Young Hearts program is a peer support initiative helping to support and connect younger people, aged 18 to 45 years, who are living with a heart condition or recovering from heart surgery. 
• Find out more about Supporting Young Hearts program https://www.heartfoundation.org.au/programs/supporting-young-hearts  
• Join the Supporting Young Heart Facebook group -https://www.facebook.com/groups/supportingyounghearts/

In today’s episode we talk about sex, baby....as well as getting intimate, relationships, body image and family planning. We are here to answer some of the burning questions provided by our community of younger people living with heart conditions.  

We hear from supporting young hearts member Alicia Philipatos about dating with a heart condition and renowned Sexologist Chantelle Otten on how to spice up your sex life and get intimate  

Useful links to support you:  

• Link to how to talk about sex and intimacy with your partner and health professional-https://www.heartfoundation.org.au/programs/supporting-young-hearts 
• Chantelle Otten- https://chantelleotten.com/about/ 
• Dating after heart surgery https://www.heartfoundation.org.au/Blog/Exercising-for-heart-and-soul 
• Sexual health concerns in people with cardiovascular disease – the American Heart Association - https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.113.004846  
• To talk through any of your heart health questions or find out more about our programs, call the heart foundation’s helpline on 13 11 12, or visit http://www.heartfoundation.org.au 
• The Heart Foundation’s Supporting Young Hearts program is a peer support initiative helping to support and connect younger people, aged 18 to 45 years, who are living with a heart condition or recovering from heart surgery. 
• Find out more about Supporting Young Hearts program https://www.heartfoundation.org.au/programs/supporting-young-hearts  
• Join the Supporting Young Heart Facebook group -https://www.facebook.com/groups/supportingyounghearts/ 

In today’s episode we talk about how you may feel after having a heart event and begin to process just exactly what happened.

It’s normal to have strong physical or emotional reactions after your heart event, but for some these feelings don’t go away.

We talk openly about trauma, and post-traumatic stress and ways you can receive support. We hear from young hearts members Biana Beetham and Jackie Stripling as well as expert Dr Liza Morton.

Useful Links for extra support:

• If this episode has brought up any upsetting or distressing feelings, please reach out to your health care provider, contact Lifeline on 13 11 14, or visit: https://bullyingnoway.gov.au/contact-us/need-help-now
• Dr Liza Morton: https://www.drlizamorton.com/
• To talk through any of your heart health questions or find out more about our programs, call the heart foundation’s helpline on 13 11 12, or visit: http://www.heartfoundation.org.au
• The Heart Foundation’s Supporting Young Hearts program is a peer support initiative helping to support and connect younger people, aged 18 to 45 years, who are living with a heart condition or recovering from heart surgery.
• Find out more about Supporting Young Hearts program: https://www.heartfoundation.org.au/programs/supporting-young-hearts

Whether it’s explaining your heart condition to others, talking to your boss, or even just dealing with other’s opinion or advice. In today’s episode we talk through how to navigate these conversations. We are joined by Cara Curan and Sophie Nester who share their experiences including transitioning from a child to adult within the health system, as well as how they share their health journey with friends, kids and employers.

Useful links to support you: 

• If this episode has brought up any upsetting or distressing feelings, please reach out to your health care provider or contact Lifeline on 13 11 14 or https://bullyingnoway.gov.au/contact-us/need-help-now
• For more information on cardiac blues -https://www.australianhearthealth.org.au/ or call 03 9326 8544
• To talk through any of your heart health questions or find out more about our programs, call the heart foundation’s helpline on 13 11 12, or visit http://www.heartfoundation.org.au
• The Heart Foundation’s Supporting Young Hearts program is a peer support initiative helping to support and connect younger people, aged 18 to 45 years, who are living with a heart condition or recovering from heart surgery. Find out more: https://www.heartfoundation.org.au/programs/supporting-young-hearts

In this last episode, host/clinical psychologist Carlye Weiner summarises the key themes of the series and we recap some of insights and advice from our wonderful lived experience guests. The episode includes important information around the common experiences of mental health and living with a cardiac condition, as well as some strategies to try at home.

Useful Links for extra support:

• If this episode has brought up any upsetting or distressing feelings, please reach out to your health care provider or contact Lifeline on 13 11 14.
• The Heart Foundation’s Supporting Young Hearts program is a peer support initiative helping to support and connect younger people, aged 18 to 45 years, who are living with a heart condition or recovering from heart surgery. Find out more: https://www.heartfoundation.org.au/programs/supporting-young-hearts
• For more information on cardiac blues: https://www.australianhearthealth.org.au ; or call 03 9326 8544
• To talk through any of your heart health questions or find out more about our programs, call the heart foundation’s helpline on 13 11 12, or visit http://www.heartfoundation.org.au