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Challenge yourself to 95 skips a day or more – this November.
Do it for every person in Australia who dies from a heart attack, one every 95 minutes.
It is the fundraising challenge you loved as a kid, all grown up. Are you in?

Physical activity and exercise can benefit your heart, body and mind.

An iconic skipping challenge that helps set your kids up for a heart-healthy life!

Exercise is good for our mind, body and our social lives. At the Heart Foundation, we love getting moving each day, in any way we can. Every step, squat, skip and jump counts and starting small is absolutely fine.