Staying active for better heart health

Regular physical activity strengthens your muscles, builds stronger bones and makes you feel better about yourself.  It makes you less likely to have a heart attack or develop heart disease. 

You can start at any age and feel the benefits for the rest of your life. If you’re a parent or carer of children, getting more active sets a great example and helps create healthy habits. 

 If you are that’s great. You can make your heart health even better by picking up the pace. Try gradually increasing the amount you spend being physically active, or exercise intensity. You’ll feel great and see longer-term health benefits, too.  

If you aren’t, you’re not alone. More than half of all Australians aren’t active enough. Start slowly and gradually increase your physical activity. Consult your doctor for advice on the best exercises for you.  

Aim for 150 minutes (2.5 hours) of moderate physical activity each week or 75 minutes (1 ¼ hours) of vigorous exercise. ‘Vigorous’ exercise requires more effort and makes you breathe harder and faster, for example, jogging. Moderate and vigorous physical activity can help improve heart health, blood pressure, cholesterol, muscle and bone strength.