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Explore simple, delicious recipes designed to support heart health — from quick meals to everyday favourites.

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Heart-healthy recipes

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Heart Age Calculator reads "Your estimated heart age is... 43"

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Take the heart age test to check your heart health. Use our heart health check calculator to understand your risk of heart disease and heart attacks.

Heart Age Calculator | Heart Foundation

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Your heart health recommendations

People under 35

People aged 35-44

People aged 45+

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Find a GP today

If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

Start a conversation about your heart health now.

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Frequently asked questions

What is a Heart Age?

Who should use the Heart Age Calculator?

Which risk factors are used to calculate my heart age?

How is my heart age calculated?

Why are some risk factors missing from the calculation?

What if I don’t know my blood pressure or cholesterol results?

Does an elevated heart age mean I should start medication?

Why has the Heart Foundation launched a Heart Age Calculator?

What is a Heart Health Check?

I am younger than 35 or older than 75 years, why can’t I use the calculator?

I have heart disease, why can’t I use the calculator?

Why is it important to know if an immediate family member has a history of heart attack or stroke prior to age 60?

Where can I find more information?

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Terms of use 

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health professionals

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Explore essential resources for health professionals dedicated to cardiovascular health. Access the latest guidelines, research, and tools to enhance your expertise in preventing and managing heart conditions.

For health professionals | Heart Foundation

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New guidance on obesity and cardiovascular disease

Obesity and cardiovascular disease | Heart Foundation

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Register now

Join us in our upcoming webinar - Obesity and CVD: Launching the Heart Foundation’s clinical consensus statement 18 June 2026, 7:00-8:30 pm AEST.

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A stepped approach to obesity management in CVD

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Who is the intended audience?

What is the scope and intended purpose of the consensus statement?

Obesity has system-level, complex drivers. How will clinical guidance address these?

Will the consensus statement be updated as new therapies and evidence emerges?

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Other information, tools and resources

BMI estimates weight status using height and weight, supporting CVD risk assessment alongside other clinical measures. 

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Calculate body mass index (BMI) for adults

BMI calculator

How your waist measurement contributes to your heart health

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What waist measurements mean for your heart

Waist measurements and your heart

Find out what a healthy body weight is and the steps you can take to achieve it.

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What is a healthy body weight?

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Heart-healthy recipes

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