Show me:
Show me:
heartfoundation.org.au|Helpline 13 11 12

Personal Walking Plan

Refer patients to a six-week free Personal Walking Plan

When it comes to exercise, it can be hard for patients to know which advice to trust, how to get started and how to stick with it. Refer your patients to an easy-to-follow Personal Walking Plan that will help them be more active, healthier and happier in just six weeks.

 View & share plan 

You might also be interested in

What is a Heart Health Check? (animation)

What is a Heart Health Check? (animation)

What is a Heart Health Check? (animation)

A two-minute video for your waiting room or practice website ...

Know your risk (waiting room poster – download PDF)

Know your risk (waiting room poster – download PDF)

Download now ...

What is a Heart Health Check? (brochure)

What is a Heart Health Check? (brochure)

Download now or order multiple copies from the Heart Foundation Shop...

Heart age calculator (waiting room poster – download PDF)

Heart age calculator (waiting room poster – download PDF)

Download now ...

Heart age calculator

Heart age calculator

A tool to help motivate patients to have a Heart Health Check ...

Get a heart check (animation) for Aboriginal and/or Torres Strait Islander Peoples

Get a heart check (animation) for Aboriginal and/or Torres Strait Islander Peoples

A one-minute video for your waiting room or practice website ...

Cholesterol and heart disease (animation)

Cholesterol and heart disease (animation)

Patient-friendly animation to explain high cholesterol ...

Eating well to protect your heart (information sheet – download PDF)

Eating well to protect your heart (information sheet – download PDF)

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

Together, we can change the future of heart disease

Together, we can change the future of heart disease

Together, we can change the future of heart disease

The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...

Health Professional Tools

Health Professional Tools

Health Professional Tools

Guidelines, publications and support for the health professional community....

Heart Health Check Toolkit

Heart Health Check Toolkit

What is an arrhythmia?

What is an arrhythmia?

What is an arrhythmia?

Arrhythmia is a fault in the heart’s electrical system, which affects your heart’s pumping rhythm....

Key Statistics: Heart Failure

Key Statistics: Heart Failure

Statistics and information on heart failure in Australia ...

Collaboration and Exchange Award

Collaboration and Exchange Award

Q&A with Mrs Vicki Wade

Q&A with Mrs Vicki Wade

Q&A with Mrs Vicki Wade

Beyond the Scars: The social and emotional wellbeing of young Aboriginal and/or Torres Strait Islander Peoples with rheumatic heart disease...

Permanent Pacemaker (PPM)

Permanent Pacemaker (PPM)

A small, battery-powered device that is fitted under the skin of your upper chest....

Types of physical activity

Types of physical activity

Types of physical activity

Nine out of 10 Australians could reduce the risk of heart disease by walking as little as 15 minutes more each day....

Heart failure clinical resources

Heart failure clinical resources

Resources and clinical information for health professionals...

Using big data to inform post-hospital treatment decisions with cardiovascular medicines

Using big data to inform post-hospital treatment decisions with cardiovascular medicines

Dr Michael Falster, Institution: University of New South Wales...

Key Statistics: Heart attack

Key Statistics: Heart attack

Statistics and information on heart attack in Australia...

Hazelnut maple granola clusters

Hazelnut maple granola clusters

Hazelnut maple granola clusters

30 minutes

Pregnancy and heart disease

Pregnancy and heart disease

Information and resources for health professionals....

Snack recipes

Snack recipes

Snack recipes

Search for healthy snack ideas...

Family planning, interrupted

Family planning, interrupted

Family planning, interrupted

Cara Curan is 36 years old and from Coffs Harbour NSW. She is living with heart failure and coming to terms with what this means for her future....

Our corporate partners

Our corporate partners

Our corporate partners

We value the support of all of our corporate partners....

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Cardiac arrest at 26: adjusting to a new ‘normal’

Smoking and tobacco regulation

Smoking and tobacco regulation

There are still more than 20,000 deaths caused by smoking every year....

Vanguard Grants

Vanguard Grants

Testing the feasibility of innovative concepts, the Vanguard Grant offers funding opportunities to individuals or research teams. ...

What is a heart attack?

What is a heart attack?

What is a heart attack?

The most common cause of a heart attack is coronary heart disease....

Is salt bad for your heart?

Is salt bad for your heart?

Is salt bad for your heart?

Most Australians are eating more than the recommended amounts and this can cause health problems....

What is heart disease?

What is heart disease?

What is heart disease?

Heart disease is the broad term for conditions that affect the structure and function of the heart muscle. ...

For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples 

For professionals: Cardiovascular disease risk assessment for Aboriginal and Torres Strait Islander peoples 

Recommendations for assessing Cardiovascular disease (CVD) risk in Aboriginal and Torres Strait Islander peoples ...

Spontaneous Coronary Artery Dissection (SCAD)

Spontaneous Coronary Artery Dissection (SCAD)

Clinical information and links to SCAD resources....

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy

Keeping your heart healthy is something you can work on every day. ...

For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease

For professionals: Guidelines for acute rheumatic fever and rheumatic heart disease

Australian  guidelines  for  prevention, diagnosis and  management of  acute  rheumatic  fever and  rheumatic  heart  disease ...

Lipid management clinical information and resources

Lipid management clinical information and resources

Lipid management resources for health professionals...

Absolute CVD risk clinical guidelines

Absolute CVD risk clinical guidelines

The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...