Show me:
Show me:
Chicken, rice and bean bowl
heartfoundation.org.au|Helpline 13 11 12

Chicken, rice and bean bowl

12 minutes (5 minutes)
Serves 4
  • 1 teaspoon lemon zest
  • 1 teaspoon paprika
  • 1/4 cup (60ml) lemon juice
  • 1 tablespoon olive oil
  • 8 chicken tenderloins (about 500g total)
  • 250g green beans, trimmed
  • 2 cups '90 second quick' brown rice and quinoa blend
  • 2 cups baby spinach
  • 425g can black beans, rinsed, drained
  • 250g punnet cherry tomatoes, halved
  • 300g corn kernels, rinsed, drained
  • 4 lemon wedges, to serve
  1. Combine the zest, paprika, lime juice and olive oil in a ceramic dish. Add the chicken and turn to coat. Set aside.
  2. Steam, boil or microwave the green beans for 2-3 minutes or until just tender. Drain.
  3. Heat a large chargrill pan or barbeque hotplate over medium heat. Grill the chicken for 3-4 minutes each side, or until cooked through.
  4. Meanwhile, heat microwave brown rice & quinoa blend according to packet instructions.
  5. Divide the brown rice & quinoa blend between the 4 bowls. Top each with spinach, black beans, tomatoes, corn kernels and 2 chicken tenderloins.
  6. Serve with a lemon wedge in each bowl.

You might also be interested in

6 delicious and healthy soups

6 delicious and healthy soups

6 delicious and healthy soups

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour....

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Tasty recipes to start the day | Breakfast Recipe Booklet

Have an easy and delicious start to your day. Get your free copy now....

What is plant-based eating

What is plant-based eating

What is plant-based eating

Learn about plant-based eating and its impact on heart health ...

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

Almond & oat crusted salmon with vegetable kebabs

30 minutes

Asian recipes

Asian recipes

Asian recipes

Find heart healthy Asian recipes....

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

9 winter recipes that’ll keep you warm

These recipes prove that comfort food doesn't have to be bad for you....

Healthy Bowl Recipes

Healthy Bowl Recipes

Healthy Bowl Recipes

Find more heart healthy bowl recipes in our Bowl Foods recipe booklet...

Apple and cinnamon muffins

Apple and cinnamon muffins

Apple and cinnamon muffins

30 minutes

Beef recipes

Beef recipes

Beef recipes

Find heart healthy beef recipes....

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Six recipes for an eggcellent heart healthy Easter

Heart Health Check Toolkit

Heart Health Check Toolkit

Together, we can change the future of heart disease

Together, we can change the future of heart disease

Together, we can change the future of heart disease

The power of your ongoing support can help save lives and keep more families together. Help us continue to fund promising heart research projects by donating today. ...

Time to book a Heart Health Check?

Time to book a Heart Health Check?

Time to book a Heart Health Check?

If you're 45 and over, or 30 and over if you're of Aboriginal or Torres Strait Islander descent, you should book your Heart Health Check today...

Health Professional Tools

Health Professional Tools

Health Professional Tools

Guidelines, publications and support for the health professional community....

WEBINAR | Navigating the latest updates on CVD prevention

WEBINAR | Navigating the latest updates on CVD prevention

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Long-term recovery after a heart attack

Information to help you adjust to what could be the 'new normal'...

Coronary Artery Calcium Scoring

Coronary Artery Calcium Scoring

A coronary artery calcium score can be used following a Heart Health Check to estimate your risk of heart attack....

Developing an innovative chatbot-delivered physical activity intervention

Developing an innovative chatbot-delivered physical activity intervention

Developing an innovative chatbot-delivered physical activity intervention

Professor Corneel Vandelanotte, Institution: Central Queensland University...

Absolute CVD risk clinical guidelines

Absolute CVD risk clinical guidelines

The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...

Heart Foundation reviews its operations in challenging financial environment

Heart Foundation reviews its operations in challenging financial environment

Heart Foundation reviews its operations in challenging financial environment

6 September 2021...

Tex Mex chicken burgers

Tex Mex chicken burgers

Tex Mex chicken burgers

10 minutes
Serves 4

Breakfast recipes

Breakfast recipes

Breakfast recipes

Heart healthy breakfasts to start your day right...

Cardiac Rehabilitation for Health Professionals - Patient Resources

Cardiac Rehabilitation for Health Professionals - Patient Resources

Mushroom, feta and thyme omelette

Mushroom, feta and thyme omelette

Mushroom, feta and thyme omelette

10 minutes
Serves 1

What is coronary heart disease?

What is coronary heart disease?

What is coronary heart disease?

Coronary heart disease (CHD) or coronary artery disease occurs when a coronary artery clogs and narrows because of a buildup of plaque....

What is cardiac rehab?

What is cardiac rehab?

What is cardiac rehab?

Cardiac rehab is proven to keep you out of hospital and reduce your risk of death from heart conditions....

Supporting SA cardiac patients and health professionals with free resources

Supporting SA cardiac patients and health professionals with free resources

Supporting SA cardiac patients and health professionals with free resources

We want to make it easier for South Australians to lead heart-healthy lives....

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Aboriginal and Torres Strait Islander peoples: Lower your risk of heart disease

Support and resources to help you stay healthy and reduce risk of heart disease. ...

Research connect newsletter

Research connect newsletter

Research connect newsletter

The Research Connect Newsletter provides monthly updates on the Heart Foundation Research Program....

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Create your fundraiser at Do it for Heart

Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....

Get started with more physical activity

Get started with more physical activity

Get started with more physical activity

Finding time for physical activity is one of the best things you can do for your heart...

Physical activity in the workplace

Physical activity in the workplace

Physical activity in the workplace

Resources to help you create a more physically active workplace....

Chicken recipes

Chicken recipes

Chicken recipes

Find heart healthy chicken recipes....

My Heart, My Life program and support resources

My Heart, My Life program and support resources

My Heart, My Life program and support resources

Learn how the Heart Foundation can support you and your loved ones. ...

Italian fish parcels

Italian fish parcels

Italian fish parcels

20 minutes
Serves 4

Chicken and two-grain stuffed capsicums

Chicken and two-grain stuffed capsicums

Chicken and two-grain stuffed capsicums

10 - 12 minutes
Serves 4

What is heart failure?

What is heart failure?

What is heart failure?

Heart failure is a condition where your heart isn’t pumping as well as it should be....

Heart attack recovery – your first month

Heart attack recovery – your first month

Heart attack recovery – your first month

Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...

Aiming high after a stroke

Aiming high after a stroke

Aiming high after a stroke

Sami Kennedy-Sim is an Olympic freestyle skier specialising in Ski Cross. ...

Heart health information in your language

Heart health information in your language

A selection of heart health information brochures in a range languages...