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Flavour sensations recipes e-book

This collection of recipes is designed to add flavour, entice the senses and offer inspiration to your daily cooking.

A flavourful tomato sauce with a spicy kick, topped with crunchy almonds

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Cut chicken fillets in half through the side to make 4 thin steaks in total. Combine spice blend and oil in a large shallow dish. Add chicken steaks and turn to coat evenly with spice mixture.  

Heat a large non-stick frying pan over a medium-high heat. Add chicken. Cook for about 3 minutes on each side or until evenly browned and cooked through.  

Meanwhile, combine beans, tomato, onion, coriander and salsa in a small bowl. 

To serve, place lettuce over base of rolls, then top with chicken, bean mix, avocado and roll tops.  

Recipes

A flavor-packed twist on the classic, featuring juicy chicken patties infused with bold Tex-Mex spices, topped with fresh lettuce, juicy tomatoes and creamy avocado.

Tex Mex chicken burgers | Heart Foundation

Tex Mex chicken burgers

Chocolate cake and strawberries on a white table 

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HF - Chocolate almond olive oil cake - Recipe header

Lightly spray a 22 cm round springform pan with oil. Line base and side with baking paper. Place pan on a baking tray.

Place cocoa in a small bowl. Using a wire whisk, whisk in ⅓ cup boiling water to form a smooth paste. Whisk in oil and vanilla. Cool 5 minutes.

Meanwhile, beat eggs and sugar in a large bowl with electric beaters for 5 minutes or until pale and thickened.

Whisk cocoa mixture into egg mixture. Add almond meal. Sift flour and soda over the top, returning any husks to the bowl. Gently whisk until combined.

Pour mixture into prepared pan. Sprinkle with sliced almonds. Bake in a 160 °C preheated oven for about 50 minutes or until just firm in centre when lightly touched with fingertips. Cool in pan.

Transfer cake to a serving plate. Dust with icing sugar. Serve with yoghurt and strawberries.

Indulge in decadence with our chocolate almond olive oil cake—a luscious blend of rich chocolate, nutty almonds, and the exquisite depth of extra virgin olive oil. 

Chocolate almond olive oil cake | Heart Foundation

Chocolate almond olive oil cake

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Quick, easy, delicious recipes e-book

A collection of heart-healthy 30 minute or less recipes. Includes time-saving tips for quick, easy, delicious meals.

Plate of colourful vegetarian penne pasta with broccholi 

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Place wraps on a chopping board. Make a cut from the centre to the bottom edge on each one.  

Using picture as a guide, spread 2 teaspoons salsa over the bottom right quarter of each wrap and top evenly with chicken. Spread avocado evenly over the top right quarters, then place capsicum, beans and coriander over the top left quarters and cheese over the bottom left quarters. Sprinkle with chilli powder (optional).

Starting at the bottom right quarter, fold up each wrap, one quarter at a time, in an anti-clockwise direction to enclose fillings and form a triangle. Lightly spray both sides of quesadillas with oil. 

Heat a large non-stick frying pan over a medium heat. Add quesadillas and cook for about 3-4 minutes on each side, pressing lightly with an egg slide, until golden brown and cheese is melted. Serve with extra coriander and lime wedges.  

Mexican chicken quesadilla wraps | Heart Foundation

Mexican chicken quesadilla wraps (for two)

Plate of Chicken and zucchini quinoa salad with a glass of water, napkin and fork

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Enjoy our collection of delicious heart-healthy recipes. 

They’re all designed to be tasty, easily fit into a heart-healthy eating pattern, and offer inspiration for cooking meals at home.

Explore our collection of heart healthy recipes curated to support you in living a heart healthy lifestyle. 

Recipes | Heart Foundation

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Heart Week is just around the corner. Now's a great time to understand your risk of heart disease and explore free tools and resources

Never miss a BEAT - Heart Week 4-10th May 2026

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Take the heart age test to check your heart health. Use our heart health check calculator to understand your risk of heart disease and heart attacks.

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With Heart Week just around the corner, now is the perfect time to understand your risk of heart disease. Visit the Heart Week webpage for free tools and resources to improve your heart health.

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If you don't have a doctor you regularly see, use the easy 'Find a GP' tool below to connect with a doctor in your area.  

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Heart healthy recipes

Tex Mex chicken burgers

Chocolate almond olive oil cake

Mexican chicken quesadilla wraps (for two)