I am
Show me:
Show me:
heartfoundation.org.au|Helpline 13 11 12

Zucchini pasta salad

10-12 minutes (10 minutes)
Serves 4 (as a side)
    200g penne pasta
  • 2 tablespoons olive oil
  • 1 x 250g punnet cherry tomatoes, halved
  • 60g black pitted olives
  • 2 spring onions, chopped
  • 150g baby rocket
  • 1 small yellow capsicum, thinly sliced
  • 30g sundried tomatoes
  • 2 medium zucchini, peeled into thin ribbons with a vegetable peeler
  • 1 tablespoon lemon juice
  • 1/4 teaspoon cracked pepper
  • 1 garlic clove, minced
???Boil penne pasta in a large saucepan of boiling water following packet
directions. Drain, cool and place in a large salad bowl.

Add 1 tablespoon olive oil to cooled pasta. Toss to combine.

Add cherry tomatoes, olives, spring onion, rocket, capsicum, sundried
tomatoes and zucchini. Toss to combine.

To make dressing, whisk together remaining olive oil, lemon juice, cracked
pepper and garlic. Toss through pasta salad and serve.???

You might also be interested in

Healthy chicken fajitas

Healthy chicken fajitas

20 minutes
Serves 4

Kale, tomato & butter bean salad

Kale, tomato & butter bean salad

20 - 25 minutes
Serves 4

Kid-friendly lentil stew

Kid-friendly lentil stew

30 minutes
Serves 4

Lamb moussaka

Lamb moussaka

30-35 minutes
Serves 4

Lemon and oregano baked fish served with Mediterranean vegetables

Lemon and oregano baked fish served with Mediterranean vegetables

15 minutes
Serves 4

Lemon herb salad dressing

Lemon herb salad dressing

5 minutes
Serves 170ml

Lemon oregano lamb with a kale buttermilk dressing

Lemon oregano lamb with a kale buttermilk dressing

10 - 12 minutes
Serves 4

Lemony green salad with radicchio & pepitas

Lemony green salad with radicchio & pepitas

5 - 8 minutes
Serves 4

Meatloaf

Meatloaf

40-50 minutes
Serves 6

Mediterranean tomato fish bake

Mediterranean tomato fish bake

15 - 20 minutes

Mexican chicken tacos with chop salad and avocado dressing

Mexican chicken tacos with chop salad and avocado dressing

15 minutes
Serves 4

Middle Eastern style lamb with ancient grain salad

Middle Eastern style lamb with ancient grain salad

40 - 50 minutes
Serves 2

Mini berry and yoghurt pavlova

Mini berry and yoghurt pavlova

30 minutes
Serves 6

Moroccan chickpea tagine

Moroccan chickpea tagine

25-40 minutes
Serves 4

Moroccan herb couscous

Moroccan herb couscous

15 minutes
Serves 4

Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

Moroccan Spiced Chicken Skewers with a Roasted Vegetable Salad

30 minutes
Serves 4

Moroccan spiced fish with couscous and raisin salad

Moroccan spiced fish with couscous and raisin salad

10 minutes
Serves 4

Mushroom, feta and thyme omelette

Mushroom, feta and thyme omelette

10 minutes
Serves 1

Nicoise salad

Nicoise salad

10 minutes
Serves 6

Paprika chicken with pumpkin and spinach salad

Paprika chicken with pumpkin and spinach salad

32 minutes
Serves 4

Pesto pumpkin salad

Pesto pumpkin salad

30 minutes
Serves 4 (as a side)

Pork and pineapple fried rice

Pork and pineapple fried rice

20 - 25 minutes
Serves 4

Prawn and avocado salad

Prawn and avocado salad

20 minutes
Serves 6

Prawn and quinoa salad

Prawn and quinoa salad

30 minutes
Serves 4

Pumpkin scones

Pumpkin scones

30 - 35 minutes
Serves 10

Pumpkin soup

Pumpkin soup

35 minutes
Serves 4

Pumpkin soup

Pumpkin soup

35 minutes
Serves 4

Pumpkin, walnut and herbed ricotta flatbreads

Pumpkin, walnut and herbed ricotta flatbreads

10 - 15 minutes
Serves 2

Quesadillas with avocado and tomato salsa

Quesadillas with avocado and tomato salsa

12 minutes
Serves 6

Quinoa crumbed veal schnitzel with greens & Panzanella salad

Quinoa crumbed veal schnitzel with greens & Panzanella salad

15 minutes
Serves 4

Red potato salad

Red potato salad

15 minutes
Serves 4

Roast chicken with onion, cherry tomato and pine nut stuffing

Roast chicken with onion, cherry tomato and pine nut stuffing

1 hour 50 minutes
Serves 6

Roast vegetable pasta

Roast vegetable pasta

30 minutes
Serves 6 (as a side)

Roasted Veggie Bowl

Roasted Veggie Bowl

15 minutes
Serves 4

Roasted veggie bowl with grilled balsamic steak

Roasted veggie bowl with grilled balsamic steak

35 minutes
Serves 4

Rustic Mediterranean ratatouille

Rustic Mediterranean ratatouille

30 - 35 minutes
Serves 4

Salmon & polenta pikelets

Salmon & polenta pikelets

5 minutes
Serves 4

Salmon, ricotta and quinoa cups (gluten free)

Salmon, ricotta and quinoa cups (gluten free)

35 minutes
Serves 6 (makes 12)

Seafood chowder

Seafood chowder

15 - 20 minutes
Serves 4

Seared salmon with lentil salad

Seared salmon with lentil salad

15 minutes
Serves 4

Seared steak with caponata

Seared steak with caponata

30 minutes
Serves 4

Seeded mustard and balsamic vinaigrette

Seeded mustard and balsamic vinaigrette

5 minutes
Serves 170ml

Shredded chicken and peach salad

Shredded chicken and peach salad

15-20 minutes
Serves 4

Slow cooked pulled pork

Slow cooked pulled pork

3-4 hours
Serves 4

Slow cooked pulled pork

Slow cooked pulled pork

3-4 hours
Serves 4

Smashed avocado with eggs on multigrain

Smashed avocado with eggs on multigrain

5 minutes
Serves 4

Smashed banana on fruit bread

Smashed banana on fruit bread

5 minutes
Serves 4

Smokey bean and beef burrito bowl

Smokey bean and beef burrito bowl

10 minutes
Serves 4

Spaghetti & zucchini marinara

Spaghetti & zucchini marinara

25 - 30 minutes
Serves 2

Speedy seafood paella

Speedy seafood paella

15 minutes
Serves 4

Spiced carrot tart

Spiced carrot tart

25 minutes
Serves 4

Spiced chicken with brown rice salad

Spiced chicken with brown rice salad

40 - 45 minutes
Serves 2

Spiced lamb bake

Spiced lamb bake

30 - 35 minutes
Serves 4

Spiced lamb chops with a cauliflower salad

Spiced lamb chops with a cauliflower salad

15 minutes
Serves 4

Spiced pumpkin and black bean patties

Spiced pumpkin and black bean patties

25-30 minutes
Serves 4

Spicy bean Mexican mix

Spicy bean Mexican mix

20 minutes
Serves 4

Spinach hummus with Turkish toasts

Spinach hummus with Turkish toasts

10 minutes
Serves 8

Steamed barramundi parcels with Asian greens

Steamed barramundi parcels with Asian greens

10 - 15 minutes
Serves 4

Sticky tofu skewers with Japanese slaw

Sticky tofu skewers with Japanese slaw

5 - 10 minutes

Stuffed mushrooms with baby potatoes

Stuffed mushrooms with baby potatoes

15 minutes
Serves 4

Summer veggie slice

Summer veggie slice

30-35 minutes
Serves 5

Sweet potato, spinach & ricotta pies

Sweet potato, spinach & ricotta pies

50 minutes
Serves 4

Taco Lettuce Cups

Taco Lettuce Cups

10 minutes
Serves 4

Thai beef salad with egg nest

Thai beef salad with egg nest

10 - 15 minutes
Serves 4

Thai chicken larb

Thai chicken larb

8 - 10 minutes
Serves 4

Thai green fish and vegetable curry

Thai green fish and vegetable curry

15 minutes
Serves 4

Three pea stir-fry

Three pea stir-fry

Serves 4 (as a side)

Tomato pasta sauce

Tomato pasta sauce

1 hour
Serves 1 litre (4 cups)

Tuna & avocado rice paper rolls

Tuna & avocado rice paper rolls

20 - 25 minutes
Serves 4

Turkey meatloaf with mustard glaze

Turkey meatloaf with mustard glaze

1 hour
Serves 8

Tuscan chicken

Tuscan chicken

20 minutes
Serves 4

Vegetable stock

Vegetable stock

2 hours plus cooling time
Serves 2.5 litres

Vegetarian bean burrito

Vegetarian bean burrito

10 minutes
Serves 4

Vegetarian lentil pilaf

Vegetarian lentil pilaf

25 - 30 minutes
Serves 4

Vegetarian pasta with chickpeas & kale

Vegetarian pasta with chickpeas & kale

20 - 25 minutes
Serves 2

Warm asparagus and capsicum quinoa salad

Warm asparagus and capsicum quinoa salad

25 minutes
Serves 4

Warm roasted cauliflower salad

Warm roasted cauliflower salad

35-40 minutes
Serves 4

Warm roasted cauliflower, broccoli, walnut & lentil salad

Warm roasted cauliflower, broccoli, walnut & lentil salad

25 - 30 minutes
Serves 2

Warm roasted pumpkin dip with vegetable crudit??s & wholemeal pita

Warm roasted pumpkin dip with vegetable crudit??s & wholemeal pita

20-25 minutes
Serves 4

Wholemeal pancakes with winter fruits

Wholemeal pancakes with winter fruits

20-25 minutes
Serves 4

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Fundraise to save Australian hearts

Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...

Clinical Guidelines

Clinical Guidelines

Clinical Guidelines

Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...

Are you at risk of heart disease?

Are you at risk of heart disease?

Are you at risk of heart disease?

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Heart Healthy Dinner Plan

Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...

Help Keep families together this Christmas

Help Keep families together this Christmas

Help Keep families together this Christmas

Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...

Aboriginal heart health

Aboriginal heart health

Aboriginal heart health

Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation Recovery Support and Resources

Heart Foundation programs and resources to support your recovery....

Support and resources for health care professionals

Support and resources for health care professionals

Support and resources for health care professionals

Our range of clinical and patient support resources are available for you to use in your daily practice....

Support us and help save Australian hearts

Support us and help save Australian hearts

Support us and help save Australian hearts

Join the fight against Australia’s biggest killer by supporting the Heart Foundation.  ...

Heart health submissions to Government

Heart health submissions to Government

Every day we are lobbying government and industry to improve heart health....

Practice Nurse Survey 2020

Practice Nurse Survey 2020

This survey has been designed to collect feedback from practice nurses about their awareness and use of Heart Foundation materials....

Remember a loved one with a tribute

Remember a loved one with a tribute

Remember a loved one with a tribute

Honour the life of a loved one with a donation to the Heart Foundation. Your donation offers hope for Australian hearts....

For professionals: Heart Health Checks

For professionals: Heart Health Checks

Heart Health Checks have been supported by Medicare since April 2019....

CVD and COVID-19 Grant

CVD and COVID-19 Grant

Grants to support ground-breaking research focused on COVID-19 and its interaction with heart conditions....

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

How a pacemaker at 34 saved my life

Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....

What waist measurements mean for your heart

What waist measurements mean for your heart

What waist measurements mean for your heart

How your waist measurement contributes to your heart health...

Join Kate in making a difference to future generations

Join Kate in making a difference to future generations

Join Kate in making a difference to future generations

Kate wanted to find a way she could make a difference to future generations...

Action Plans

Action Plans

Action Plans

Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....

Medical tests for heart disease

Medical tests for heart disease

Medical tests for heart disease

Learn about the common tests your doctor may want you to have to diagnose your heart condition....

Clinical resources: Coronary heart disease and mental health

Clinical resources: Coronary heart disease and mental health

The prevalence of depression is high in patients with coronary heart disease (CHD)....

Our supporters 

Our supporters 

Our supporters 

Working together to save Australian hearts...

Acute coronary syndromes (ACS) clinical resources

Acute coronary syndromes (ACS) clinical resources

Resources and clinical information for health professionals...

Italian recipes

Italian recipes

Italian recipes

Find heart healthy Italian recipes....

Maryanne was shocked to find she had a hidden heart problem

Maryanne was shocked to find she had a hidden heart problem

Maryanne was shocked to find she had a hidden heart problem

At first, it didn’t cross my mind it could be something serious. ...

Building physical activity into urban planning and design

Building physical activity into urban planning and design

Building physical activity into urban planning and design

Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....

Our history

Our history

Our history

For more than 60 years the Heart Foundation has been helping improve heart health across the nation....

Women's heart stories

Women's heart stories

Women's heart stories

Women's stories from around Australia...

After being treated for atrial fibrillation, Boyd is now back on track

After being treated for atrial fibrillation, Boyd is now back on track

After being treated for atrial fibrillation, Boyd is now back on track

Running has been an important part of Boyd's life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. ...

National tobacco strategy

National tobacco strategy

Frameworks supporting tobacco control in Australia ...

Support after a heart attack

Support after a heart attack

Support after a heart attack

Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...