

Vegeful beef rissoles with sweet potato mash
- 500g lean beef mince
- 1 small onion, finely chopped
- 1 small carrot, grated
- 1 small zucchini, grated
- ½ cup fresh wholemeal breadcrumbs
- ¼ cup freshly grated Parmesan cheese
- 2 tablespoons fruit chutney
- 2 teaspoons mixed dried herbs
- 1 egg, lightly beaten
- 1 tablespoon olive oil
- 2 bunches broccolini, ends trimmed
- Extra 2 tablespoons fruit chutney, to serve
Sweet potato mash
- 1 medium (400g) sweet potato, peeled and chopped
- 1 medium potato (150g), peeled and chopped
- 2 tablespoons milk
- Place mince, onion, carrot, zucchini, breadcrumbs, parmesan, chutney, herbs and egg in a large bowl. Season with pepper. Mix with clean hands until well combined.
- Divide mixture evenly into 12 portions. Shape each portion into a 6-7cm patty.
- Heat oil in a large non-stick frying pan. Cook rissoles in two batches for about 5 minutes on each side, or until evenly browned and cooked through. Transfer first batch to a baking-paper lined baking tray and keep warm in a 160C oven (fan-forced) while cooking second batch.
- Meanwhile, to make sweet potato mash, boil sweet potato and potato in a medium saucepan of boiling water for about 20 minutes or until tender. Drain. Return to saucepan. Place over a low heat. Add milk. Season with pepper and mash well.
- Steam or microwave broccolini until tender.
- Divide rissoles, sweet potato mash and broccolini between 4 dinner plates. Serve with extra chutney.
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Help Keep families together this Christmas
Help Keep families together this Christmas
Help Keep families together this Christmas
Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy – Sharon wasn’t expecting a heart attack
Fit, active and healthy, Sharon wasn’t expecting a heart attack. However, after experiencing a ‘widow maker’, she counts herself lucky....
Chicken recipes
Chicken recipes
Chicken recipes
Find heart healthy chicken recipes....
Q&A with Lauren Blekkenhorst
Q&A with Lauren Blekkenhorst
Q&A with Lauren Blekkenhorst
Research to develop better evidence for the vascular and metabolic health benefits of vegetables and their bioactive constituents....
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
When The Heart Gets Heavy: Emotional Wellbeing and Heart Conditions
Emotional wellbeing is like having a garden, sometimes it grows green on its own, other times it needs watering, cutting back or fertilising....
Workplace giving program
Workplace giving program
Workplace giving program
Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...
How to make healthier meals at home
How to make healthier meals at home
How to make healthier meals at home
Cooking at home is often healthier than eating out....
Research funding programs
Research funding programs
Research funding programs
Our research funding supports outstanding researchers who share our vision of an Australia free from heart disease. ...
Getting active at school
Getting active at school
Getting active at school
Physical activity resources for school staff....
The Heart Foundation Research Program
The Heart Foundation Research Program
The Heart Foundation Research Program
We are Australia’s biggest non-government funder of world-class research into heart health. Learn more about our high impact research. ...
The Heart Foundation Alumni Program
The Heart Foundation Alumni Program
The Heart Foundation Alumni Program
Stay connected with your research alumni community. ...
Sit less, move more
Sit less, move more
Sit less, move more
You may be surprised to know that on average, adults sit for nine hours a day....
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
Heart Foundation Walking
Heart Foundation Walking
Heart Foundation Walking
Learn more about Heart Foundation Walking and find your local walking group....
Your heart is your most important tool
Your heart is your most important tool
Your heart is your most important tool
Men’s Health Week is the perfect time to think about your heart....
Heart conditions in women
Heart conditions in women
Heart conditions in women
Like men, women can be diagnosed with a range of heart conditions....
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
Should population-based CVD risk assessment models make way for individualised risk prediction techniques?...
Support after a heart attack
Support after a heart attack
Support after a heart attack
Many different thoughts may go through your head after a heart attack and you may be presented with complicated medical info. Know where to get support. ...
Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
Fats, oils and heart health
Fats, oils and heart health
Fats, oils and heart health
Get the right balance of healthy fats in your diet ...
Heart Foundation Tick
Heart Foundation Tick
Heart Foundation Tick
The Tick Program has made a substantial contribution to the health of Australians over the past 26 years....