Vegeful beef rissoles with sweet potato mash
- 500g lean beef mince
- 1 small onion, finely chopped
- 1 small carrot, grated
- 1 small zucchini, grated
- ½ cup fresh wholemeal breadcrumbs
- ¼ cup freshly grated Parmesan cheese
- 2 tablespoons fruit chutney
- 2 teaspoons mixed dried herbs
- 1 egg, lightly beaten
- 1 tablespoon olive oil
- 2 bunches broccolini, ends trimmed
- Extra 2 tablespoons fruit chutney, to serve
Sweet potato mash
- 1 medium (400g) sweet potato, peeled and chopped
- 1 medium potato (150g), peeled and chopped
- 2 tablespoons milk
- Place mince, onion, carrot, zucchini, breadcrumbs, parmesan, chutney, herbs and egg in a large bowl. Season with pepper. Mix with clean hands until well combined.
- Divide mixture evenly into 12 portions. Shape each portion into a 6-7cm patty.
- Heat oil in a large non-stick frying pan. Cook rissoles in two batches for about 5 minutes on each side, or until evenly browned and cooked through. Transfer first batch to a baking-paper lined baking tray and keep warm in a 160C oven (fan-forced) while cooking second batch.
- Meanwhile, to make sweet potato mash, boil sweet potato and potato in a medium saucepan of boiling water for about 20 minutes or until tender. Drain. Return to saucepan. Place over a low heat. Add milk. Season with pepper and mash well.
- Steam or microwave broccolini until tender.
- Divide rissoles, sweet potato mash and broccolini between 4 dinner plates. Serve with extra chutney.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
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Research Directory
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2020 Strategic Grant Recipients
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