Vegeful beef rissoles with sweet potato mash
- 500g lean beef mince
- 1 small onion, finely chopped
- 1 small carrot, grated
- 1 small zucchini, grated
- ½ cup fresh wholemeal breadcrumbs
- ¼ cup freshly grated Parmesan cheese
- 2 tablespoons fruit chutney
- 2 teaspoons mixed dried herbs
- 1 egg, lightly beaten
- 1 tablespoon olive oil
- 2 bunches broccolini, ends trimmed
- Extra 2 tablespoons fruit chutney, to serve
Sweet potato mash
- 1 medium (400g) sweet potato, peeled and chopped
- 1 medium potato (150g), peeled and chopped
- 2 tablespoons milk
- Place mince, onion, carrot, zucchini, breadcrumbs, parmesan, chutney, herbs and egg in a large bowl. Season with pepper. Mix with clean hands until well combined.
- Divide mixture evenly into 12 portions. Shape each portion into a 6-7cm patty.
- Heat oil in a large non-stick frying pan. Cook rissoles in two batches for about 5 minutes on each side, or until evenly browned and cooked through. Transfer first batch to a baking-paper lined baking tray and keep warm in a 160C oven (fan-forced) while cooking second batch.
- Meanwhile, to make sweet potato mash, boil sweet potato and potato in a medium saucepan of boiling water for about 20 minutes or until tender. Drain. Return to saucepan. Place over a low heat. Add milk. Season with pepper and mash well.
- Steam or microwave broccolini until tender.
- Divide rissoles, sweet potato mash and broccolini between 4 dinner plates. Serve with extra chutney.
Heart Health Check Toolkit
Heart Health Check Toolkit
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Personal Walking Plan
Personal Walking Plan
Personal Walking Plan
Feel healthier and happier in six weeks with a free Personal Walking Plan...
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Heart Week
Heart Week
Heart Week
Support for young adults: Online events
Support for young adults: Online events
Support for young adults: Online events
A series of virtual events for young adults on managing emotional wellbeing. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join our community of fundraisers who are committed to taking action to fight heart disease....
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Trek for Australian Hearts
Trek for Australian Hearts
Trek for Australian Hearts
Join the Heart Foundation in South Australia for the journey of a lifetime, trekking the ancient Flinders Ranges to help save Australian hearts....
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
Running has been an important part of Boyd's life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. ...
Fruit, vegetables and heart health
Fruit, vegetables and heart health
Fruit, vegetables and heart health
How to boost your fruit and vegetable intake to help protect your heart. ...
MyMarathon
MyMarathon
MyMarathon
The fundraising race where you set the pace. Run, jog or walk MyMarathon at your own pace during October....
National Action Plan for Heart and Stroke
National Action Plan for Heart and Stroke
National Action Plan for Heart and Stroke
The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke....
How can I set and achieve goals to improve my heart health?
How can I set and achieve goals to improve my heart health?
How can I set and achieve goals to improve my heart health?
Question of the month blog...
What is atrial fibrillation?
What is atrial fibrillation?
What is atrial fibrillation?
Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
End of Financial Year Tax Receipt
Looking to claim your donations in your tax return this financial year?...
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
WEBINAR | The future of CVD risk assessment
Should population-based CVD risk assessment models make way for individualised risk prediction techniques?...
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
COVID-19 & cardiovascular disease
Information and resources for health care professionals....
Heart failure resources for patients
Heart failure resources for patients
Educate your patients on everything they need to know about heart failure and managing their condition. ...
Coronary Artery Calcium Score
Coronary Artery Calcium Score
A Coronary Artery Calcium Score or CT Calcium test can be used to estimate your risk of heart attack or stroke....
Fats, oils and heart health
Fats, oils and heart health
Fats, oils and heart health
Get the right balance of healthy fats in your diet ...
The one that took Jan’s breath away
The one that took Jan’s breath away
The one that took Jan’s breath away
Open heart surgery to treat damaged heart valves has improved Jan's overall health....
Register your cardiac service with the Heart Foundation
Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Heart-healthy drinks
Heart-healthy drinks
Heart-healthy drinks
While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. ...
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Healthy eating and COVID-19 FAQ...
Q&A with Dr Caleb Ferguson
Q&A with Dr Caleb Ferguson
Q&A with Dr Caleb Ferguson
An education program to promote self-care for people living with atrial fibrillation (INFORM-AF)...
Spring back to heart-healthy eating with these delicious tips
Spring back to heart-healthy eating with these delicious tips
Spring back to heart-healthy eating with these delicious tips
With spring sprung, now is the time to get back to heart-healthy eating. ...
Healthy chicken fajitas
Healthy chicken fajitas
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
How a pacemaker at 34 saved my life
Kim shares the emotional and physical upheaval experienced on her journey to diagnosis and recovery....