I am
heartfoundation.org.au|Helpline 13 11 12

Three pea stir-fry

Serves 4 (as a side)
    1 teaspoon salt reduced soy sauce
  • 2 teaspoons honey
  • 1 teaspoon sesame oil
  • 1 tablespoon canola, sunflower or peanut oil
  • 150g sugar snap peas, trimmed
  • 150g snow peas, topped and tailed
  • 2 teaspoons cold water
  • 1 garlic clove, crushed
  • 1 tablespoon finely grated fresh ginger
  • 1 cup frozen or fresh green peas
  • 1 tablespoon sesame seeds, toasted
Combine the soy sauce, honey and sesame oil in a small jug. Set aside.

Heat a wok over a high heat until hot. Add the oil and swirl to coat the surface. Add the sugar snap peas, snow peas, garlic and ginger and stir-fry for 1 minute.

Add the fresh or frozen peas and 2 teaspoons of cold water. Toss to combine then quickly cover the wok and allow to stand for 15 seconds.

Remove the lid, pour over the soy mixture and stir-fry 15 seconds. Remove from the heat scatter over the sesame seeds and serve.

Tip: This stir-fry is a perfect accompaniment for lean beef or chicken, served with steamed rice.

You might also be interested in

Moroccan spiced fish with couscous and raisin salad

Moroccan spiced fish with couscous and raisin salad

10 minutes
Serves 4

Mushroom, feta and thyme omelette

Mushroom, feta and thyme omelette

10 minutes
Serves 1

Paprika chicken with pumpkin and spinach salad

Paprika chicken with pumpkin and spinach salad

32 minutes
Serves 4

Prawn and avocado salad

Prawn and avocado salad

20 minutes
Serves 6

Pumpkin soup

Pumpkin soup

35 minutes
Serves 4

Quesadillas with avocado and tomato salsa

Quesadillas with avocado and tomato salsa

12 minutes
Serves 6

Roast vegetable pasta

Roast vegetable pasta

30 minutes
Serves 6 (as a side)

Salmon, ricotta and quinoa cups (gluten free)

Salmon, ricotta and quinoa cups (gluten free)

35 minutes
Serves 6 (makes 12)

Seared salmon with lentil salad

Seared salmon with lentil salad

15 minutes
Serves 4

Turkey meatloaf with mustard glaze

Turkey meatloaf with mustard glaze

1 hour
Serves 8

Heart Health Check Toolkit

Heart Health Check Toolkit

Research Directory

Research Directory

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

More Australians die of Heart Disease than any other cause.

And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....

Heart procedures and devices

Heart procedures and devices

Heart procedures and devices

If you have a heart condition, your doctor may recommend treatment or procedures...

COVID-19 info & FAQs

COVID-19 info & FAQs

COVID-19 info & FAQs

Information and FAQs about COVID-19 and heart disease....

Heart Week

Heart Week

COVID-19 & cardiovascular disease

COVID-19 & cardiovascular disease

COVID-19 & cardiovascular disease

Information and resources for health care professionals....

WEBINAR | The future of CVD risk assessment

WEBINAR | The future of CVD risk assessment

WEBINAR | The future of CVD risk assessment

Should population-based CVD risk assessment models make way for individualised risk prediction techniques?...

Research connect newsletter

Research connect newsletter

Research connect newsletter

The Research Connect Newsletter provides monthly updates on the Heart Foundation Research Program....

Staying active for better heart health

Staying active for better heart health

Staying active for better heart health

Moving more every day is one of the best habits you can have....

Italian veggie fritters with tomato salad

Italian veggie fritters with tomato salad

Italian veggie fritters with tomato salad

20 minutes
Serves Serves 4 (as a main meal)

Italian recipes

Italian recipes

Italian recipes

Find heart healthy Italian recipes....

Getting active at school

Getting active at school

Getting active at school

Physical activity resources for school staff....

National Action Plan for Heart and Stroke

National Action Plan for Heart and Stroke

National Action Plan for Heart and Stroke

The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke....

2020 Strategic Grant Recipients

2020 Strategic Grant Recipients

Meatloaf

Meatloaf

40-50 minutes
Serves 6

Absolute CVD risk clinical guidelines

Absolute CVD risk clinical guidelines

The Absolute Cardiovascular Disease Risk (CVD) Guidelines helps healthcare professionals identify, prevent and manage a person's risk of developing CVD. ...

Dessert recipes

Dessert recipes

Dessert recipes

Find heart healthy dessert recipes....

Pilbara Aboriginal Heart Health Program

Pilbara Aboriginal Heart Health Program

Pilbara Aboriginal Heart Health Program

The program works with local communities to help improve heart health in the Pilbara....

Q&A with Dr Caleb Ferguson

Q&A with Dr Caleb Ferguson

Q&A with Dr Caleb Ferguson

An education program to promote self-care for people living with atrial fibrillation (INFORM-AF)...

Heart attack medication

Heart attack medication

Heart attack medication

There are a number of medications you could be prescribed after a heart attack....

Absolute CVD risk charts

Absolute CVD risk charts

Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....

What is atrial fibrillation?

What is atrial fibrillation?

What is atrial fibrillation?

Atrial fibrillation is a type of arrhythmia where your heart beats irregularly and fast....

Clinical resources: Coronary heart disease and mental health

Clinical resources: Coronary heart disease and mental health

The prevalence of depression is high in patients with coronary heart disease (CHD)....

Heart failure resources for patients

Heart failure resources for patients

Educate your patients on everything they need to know about heart failure and managing their condition ...

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Aboriginal and Torres Strait Islander peoples: Heart Health Projects

Projects aimed at improving the heart health of Aboriginal and Torres Strait Islander peoples ...

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Celebrate the life of someone you love by giving to the Heart Foundation in their memory

Women and heart disease

Women and heart disease

Women and heart disease

Information and resources for health professionals....

Vegetarian lasagne

Vegetarian lasagne

Vegetarian lasagne

1 hour
Serves 6

Raffles & Lotteries

Raffles & Lotteries

Raffles & Lotteries

Give yourself a chance to win $20,000 while helping the Heart Foundation to raise essential funds for heart research....