Spicy bean Mexican mix
- 2 tablespoons olive oil
- 1 brown onion finely chopped
- 2 garlic cloves crushed
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 small red chilli, seeds removed, finely chopped
- 1 carrot, peeled, grated
- 1 zucchini grated
- 1 red capsicum, halved, seeded, thinly sliced lengthways
- 1 green capsicum, halved, seeded, thinly sliced lengthways
- 600g no-added-salt red kidney beans, rinsed and drained
- 5 tomatoes roughly chopped
- 1 tablespoon tomato paste
- 1/2 bunch coriander, finely chopped
stirring for 5 minutes or until softened.
Add cumin, coriander, and red chilli, and cook for further 2 minutes or
until fragrant.
Add carrot, zucchini, capsicums, kidney beans, tomatoes and tomato paste.
Cook over low heat for 15 minutes or until mixture slightly thickens.
Stir through coriander before serving.
If freezing, allow to cool. Freeze in an airtight container.
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
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Fundraise to save Australian hearts
Fundraise to save Australian hearts
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Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
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Support us and help save Australian hearts
Support us and help save Australian hearts
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Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Heart Age Calculator
Heart Age Calculator
Heart Age Calculator
Try our Heart Age Calculator to understand what contributes to your risk of heart disease....
Key Statistics: Heart attack
Key Statistics: Heart attack
Get your family moving
Get your family moving
Get your family moving
Get your kids active and set them up for healthier habits into adulthood....
Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
Encouraging cardiovascular research excellence in South Australia
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Cardiac arrest at 33: the challenges of restarting your life
Emma shares her story and opens up about her emotional struggles....
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Managing your funding
Managing your funding
Resources to help manage your grant, scholarship or fellowship....
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Join Kate in making a difference to future generations
Kate wanted to find a way she could make a difference to future generations...
Dairy and your heart health
Dairy and your heart health
Dairy and your heart health
Not all dairy products are equal. Discover different types of dairy foods and their impact on heart health....
About Queensland Cardiovascular Research Network
About Queensland Cardiovascular Research Network
About Queensland Cardiovascular Research Network
QCVRN provides a framework to strengthen cardiovascular research in Queensland...
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Food and healthy eating during COVID-19
Healthy eating and COVID-19 FAQ...
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
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Action Plans
Action Plans
Recovery is a long journey, so having a plan makes a huge difference. Using an action plan gives you a step-by-step guide to improving your lifestyle....
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Long-term recovery after a heart attack
Information to help you adjust to what could be the 'new normal'...
What is a cardiac arrest?
What is a cardiac arrest?
What is a cardiac arrest?
With immediate help a cardiac arrest can be survived. Learn how to save a life....
Mental health and heart disease
Mental health and heart disease
Mental health and heart disease
Having a mental health condition can have a negative impact on your heart health and increase your risk of heart disease....
David’s shock heart failure diagnosis was just the start of a tough journey
David’s shock heart failure diagnosis was just the start of a tough journey
David’s shock heart failure diagnosis was just the start of a tough journey
David's heart failure diagnosis led to significant changes in his life....
10 ways to get the right balance of fats
10 ways to get the right balance of fats
10 ways to get the right balance of fats
Getting the right balance of fats in your diet can improve your heart health....
Blood pressure and your heart
Blood pressure and your heart
Blood pressure and your heart
Understand blood pressure and how it can impact your heart health....
Health Professional Ambassador Program
Health Professional Ambassador Program
Health Professional Ambassador Program
Would you like to improve the cardiovascular health of your patients?...
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy is something you can work on every day. ...
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
Feelings and emotions after a heart attack
This is a guide to how you might be feeling after a heart attack. ...
Breakfast recipes
Breakfast recipes
Breakfast recipes
Heart healthy breakfasts to start your day right...
Heart Foundation recipes
Heart Foundation recipes
Heart Foundation recipes
Check out our recipe categories to find your next heart healthy meal....