Spicy bean Mexican mix
- 2 tablespoons olive oil
- 1 brown onion finely chopped
- 2 garlic cloves crushed
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 small red chilli, seeds removed, finely chopped
- 1 carrot, peeled, grated
- 1 zucchini grated
- 1 red capsicum, halved, seeded, thinly sliced lengthways
- 1 green capsicum, halved, seeded, thinly sliced lengthways
- 600g no-added-salt red kidney beans, rinsed and drained
- 5 tomatoes roughly chopped
- 1 tablespoon tomato paste
- 1/2 bunch coriander, finely chopped
stirring for 5 minutes or until softened.
Add cumin, coriander, and red chilli, and cook for further 2 minutes or
until fragrant.
Add carrot, zucchini, capsicums, kidney beans, tomatoes and tomato paste.
Cook over low heat for 15 minutes or until mixture slightly thickens.
Stir through coriander before serving.
If freezing, allow to cool. Freeze in an airtight container.
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
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Help Keep families together this Christmas
Help Keep families together this Christmas
Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...
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Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
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Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
What is FoodTrack?
What is FoodTrack?
What is FoodTrack?
FoodTrack supports the collection and monitoring of nutrition and product data for foods and beverages in Australian supermarkets. ...
Key Statistics: Risk factors for heart disease
Key Statistics: Risk factors for heart disease
Staying active for better heart health
Staying active for better heart health
Staying active for better heart health
Moving more every day is one of the best habits you can have....
Cardiac rehabilitation information for health professionals
Cardiac rehabilitation information for health professionals
Useful cardiac rehabilitation resources for health professionals....
Sit less, move more
Sit less, move more
Sit less, move more
You may be surprised to know that on average, adults sit for nine hours a day....
Get your family moving
Get your family moving
Get your family moving
Get your kids active and set them up for healthier habits into adulthood....
Clinical resources: Coronary heart disease and mental health
Clinical resources: Coronary heart disease and mental health
The prevalence of depression is high in patients with coronary heart disease (CHD)....
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy is something you can work on every day. ...
Heart stories
Heart stories
Heart stories
Stories of hope from Australian men and women fighting heart disease....
Absolute CVD risk charts
Absolute CVD risk charts
Absolute CVD risk charts provide a visual tool to calculate CVD risk for use in practice in Australia....
My health for life program
My health for life program
My health for life program
The Heart Foundation is a proud supporter of the Queensland My health for life program...
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
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Lunch recipes
Lunch recipes
Search our lunch recipe ideas...
Register your cardiac service with the Heart Foundation
Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Key Statistics: Heart Failure
Key Statistics: Heart Failure
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
WEBINAR | Heart Health Checks: the critical role of the practice nurse
This webinar discusses the role of practice nurses in conducting heart health checks...
Advocating for healthy hearts throughout Australia
Advocating for healthy hearts throughout Australia
We're addressing the disparities in heart health so all Australians can live longer, healthier lives....
Heart conditions in women
Heart conditions in women
Heart conditions in women
Like men, women can be diagnosed with a range of heart conditions....
Kylie defied the heart attack stereotypes
Kylie defied the heart attack stereotypes
Kylie defied the heart attack stereotypes
Cardiac rehabilitation was a turning point for Kylie and essential to her heart failure recovery....
Physical activity resources for patients and consumers
Physical activity resources for patients and consumers
Physical activity information for professionals...
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....