Spicy bean Mexican mix
- 2 tablespoons olive oil
- 1 brown onion finely chopped
- 2 garlic cloves crushed
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 small red chilli, seeds removed, finely chopped
- 1 carrot, peeled, grated
- 1 zucchini grated
- 1 red capsicum, halved, seeded, thinly sliced lengthways
- 1 green capsicum, halved, seeded, thinly sliced lengthways
- 600g no added salt kidney beans, rinsed and drained
- 5 tomatoes roughly chopped
- 1 tablespoon tomato paste
- 1/2 bunch coriander, finely chopped
- Heat oil in a large pan over medium-high heat. Cook onion and garlic, stirring for 5 minutes or until softened.
- Add cumin, coriander, and red chilli, and cook for further 2 minutes or until fragrant.
- Add carrot, zucchini, capsicums, kidney beans, tomatoes and tomato paste. Cook over low heat for 15 minutes or until mixture slightly thickens.
- Allow to cool. Freeze in an airtight container.
- Once reheated, stir through coriander before serving.
- Serve with wholemeal flour tortillas, lettuce, tomato and dollop of yoghurt or bake a small sweet potato/potato and top with bean mix and a dollop of yoghurt.
Heart Health Check Toolkit
Heart Health Check Toolkit
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
More Australians die of Heart Disease than any other cause.
And the heartache lasts a lifetime. But you can help the Heart Foundation fund life-saving research to keep more families together....
Green power smoothie
Green power smoothie
Green power smoothie
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Create your fundraiser at Do it for Heart
Become a Heart Foundation fundraiser, do it for heart and make a real difference to your community....
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
After being treated for atrial fibrillation, Boyd is now back on track
Running has been an important part of Boyd's life, so imagine his shock when a heart condition he had never heard of threatened to put a stop to it. ...
Your heart is your most important tool
Your heart is your most important tool
Your heart is your most important tool
Men’s Health Week is the perfect time to think about your heart....
Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
Medical tests for heart disease
Medical tests for heart disease
Medical tests for heart disease
Learn about the common tests your doctor may want you to have to diagnose your heart condition....
Heart procedures and devices
Heart procedures and devices
Heart procedures and devices
If you have a heart condition, your doctor may recommend treatment or procedures...
Fruit and nut muesli
Fruit and nut muesli
Fruit and nut muesli
Cardiac rehabilitation resources for healthcare providers
Cardiac rehabilitation resources for healthcare providers
Useful cardiac rehabilitation resources for health professionals....
Breakfast recipes
Breakfast recipes
Breakfast recipes
Heart healthy breakfasts to start your day right...
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk
Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk
Position Description: Consumer Representative for the update of the Guidelines for the assessment and management of Absolute Cardiovascular Disease Risk ...
Healthy eating to protect your heart
Healthy eating to protect your heart
Healthy eating to protect your heart
What does a heart-friendly diet look like?...
Register your cardiac service with the Heart Foundation
Register your cardiac service with the Heart Foundation
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Supporting Your Emotional Wellbeing: An Online Forum for Young Heart Patients
Q&A with Professor Levon Khachigian
Q&A with Professor Levon Khachigian
Q&A with Professor Levon Khachigian
Developing a new medicine for inflammatory cardiovascular disease...
Our strategy
Our strategy
Our strategy
Connecting Hearts Strategy 2021-2023...
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Italian veggie fritters with tomato salad
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Building physical activity into urban planning and design
Resources available for built environment professionals to help guide in the development of active outdoor and indoor spaces....
How to volunteer with us
How to volunteer with us
How to volunteer with us
Join our volunteers and make a difference to the heart health of Australians....
Research connect newsletter
Research connect newsletter
Research connect newsletter
The Research Connect Newsletter provides monthly updates on the Heart Foundation Research Program....
Is salt bad for your heart?
Is salt bad for your heart?
Is salt bad for your heart?
Most Australians are eating more than the recommended amounts and this can cause health problems....
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Matilda signs up for Jump Rope just one month after open-heart surgery
Media Release - 26 June 2020...
Workplace giving program
Workplace giving program
Workplace giving program
Workplace giving is a simple and tax effective way for employees to make regular donations to a cause they care about. ...
National tobacco strategy
National tobacco strategy
Frameworks supporting tobacco control in Australia ...
Healthy Active by Design
Healthy Active by Design
Healthy Active by Design
Improving the design of our cities, towns, streets and buildings makes it easier for Australians to lead heart-healthy lives....
Our programs and initiatives
Our programs and initiatives
Our programs and initiatives
The Heart Foundation delivers innovative, evidence-based programs and initiatives to support and prevent heart disease in Australia...
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Driving and travelling after a heart attack
Explore our guide for driving and heart attack recovery. ...