Spiced pumpkin and black bean patties
4 serves
10 m
30 m
Ingredients
- 350 g butternut pumpkin, cut into 1.5 cm pieces
- 300 g canned no added salt black beans, drained, rinsed
- 1 brown onion, roughly chopped
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 medium zucchini, grated, squeezed of excess moisture
- 1 medium carrot, grated
- 2 garlic cloves, crushed
- 1 cup wholemeal plain flour
- 2 tablespoons olive oil
- 4 Lime wedges, to serve
Method
Step 1
Preheat oven to 200°C.
Step 2
Place pumpkin and onion on a lined baking tray, drizzle with 1 tablespoon olive oil, ground coriander and ground cumin. Roast for 20 minutes.
Step 3
Process pumpkin, black beans, onion, zucchini, carrot, garlic, and flour in the food processor until chopped and just combined. Transfer to a bowl.
Step 4
Shape mixture into patties. Spray a large non-stick frying pan with remaining olive oil and set over medium-high heat. Cook patties in batches, for 2-3 minutes each side or until browned and cooked through. Serve with lime wedges.
