Spiced pumpkin and black bean patties
- 350g butternut pumpkin, cut into 1.5cm pieces
- 300g canned no added salt black beans, drained, rinsed
- 1 brown onion, roughly chopped
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 medium zucchini, grated, squeezed of excess moisture
- 1 medium carrot, grated
- 2 garlic cloves, crushed
- 1 cup wholemeal plain flour
- 2 tablespoons olive oil
- 4 Lime wedges, to serve
Place pumpkin and onion on a lined baking tray, drizzle with 1 tablespoon
olive oil, ground coriander and ground cumin. Roast for 20 minutes.
Process pumpkin, black beans, onion, zucchini, carrot, garlic, and flour in
the food processor until chopped and just combined. Transfer to a bowl.
Shape mixture into patties. Spray a large non-stick frying pan with
remaining olive oil and set over medium-high heat. Cook patties in batches,
for 2-3 minutes each side or until browned and cooked through. Serve with
lime wedges.
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Help make heart disease history!
Help make heart disease history!
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Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
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Support us and help save Australian hearts
Support us and help save Australian hearts
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Queensland Cardiovascular Research Network
Queensland Cardiovascular Research Network
QCVRN provides a framework to strengthen cardiovascular research in Queensland...
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The Heart Foundation Community
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We need your opinion, experience and skills to help us improve the heart health of all Australians. ...
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Grants to support ground-breaking research focused on COVID-19 and its interaction with heart conditions....
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With immediate help a cardiac arrest can be survived. Learn how to save a life....
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Explore the Heart Foundation’s guide on what to expect in the first month after your heart attack. ...
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Active Living NSW
Active Living NSW
Active Living NSW supports physical activity and healthy built environments in NSW ...
Applying for research funding with the Heart Foundation
Applying for research funding with the Heart Foundation
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Discover more about our various funding programs, requirements, and application dates now....
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Find heart healthy Italian recipes....
Absolute CVD risk clinical guidelines
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