Spiced pumpkin and black bean patties
- 350g butternut pumpkin, cut into 1.5cm pieces
- 300g canned no added salt black beans, drained, rinsed
- 1 brown onion, roughly chopped
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 medium zucchini, grated, squeezed of excess moisture
- 1 medium carrot, grated
- 2 garlic cloves, crushed
- 1 cup wholemeal plain flour
- 2 tablespoons olive oil
- 4 Lime wedges, to serve
Place pumpkin and onion on a lined baking tray, drizzle with 1 tablespoon
olive oil, ground coriander and ground cumin. Roast for 20 minutes.
Process pumpkin, black beans, onion, zucchini, carrot, garlic, and flour in
the food processor until chopped and just combined. Transfer to a bowl.
Shape mixture into patties. Spray a large non-stick frying pan with
remaining olive oil and set over medium-high heat. Cook patties in batches,
for 2-3 minutes each side or until browned and cooked through. Serve with
lime wedges.
Aboriginal heart health
Aboriginal heart health
Aboriginal heart health
Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information...
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation Recovery Support and Resources
Heart Foundation programs and resources to support your recovery....
Support and resources for health care professionals
Support and resources for health care professionals
Support and resources for health care professionals
Our range of clinical and patient support resources are available for you to use in your daily practice....
Support us and help save Australian hearts
Support us and help save Australian hearts
Support us and help save Australian hearts
Join the fight against Australia’s biggest killer by supporting the Heart Foundation. ...
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Fundraise to save Australian hearts
Join the Heart Foundation community. Together, we can make a real difference for Australian hearts. ...
Help Keep families together this Christmas
Help Keep families together this Christmas
Help Keep families together this Christmas
Together, we can make heart disease history. Donate today to help fund ground-breaking heart research and keep families together this Christmas. ...
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Heart Healthy Dinner Plan
Sign up now and discover delicious, easy to follow dinner recipes. Plus shopping lists, tips and other helpful information to make healthy eating easy. ...
Are you at risk of heart disease?
Are you at risk of heart disease?
Are you at risk of heart disease?
There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. ...
Clinical Guidelines
Clinical Guidelines
Clinical Guidelines
Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD...
Our supporters
Our supporters
Our supporters
Working together to save Australian hearts...
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy
Keeping your heart healthy is something you can work on every day. ...
Sit less, move more
Sit less, move more
Sit less, move more
You may be surprised to know that on average, adults sit for nine hours a day....
National tobacco strategy
National tobacco strategy
Frameworks supporting tobacco control in Australia ...
Heart procedures and devices
Heart procedures and devices
Heart procedures and devices
If you have a heart condition, your doctor may recommend treatment or procedures...
Our history
Our history
Our history
For more than 60 years the Heart Foundation has been helping improve heart health across the nation....
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
Celebrate the life of someone you love by giving to the Heart Foundation in their memory
For professionals: Heart Health Checks
For professionals: Heart Health Checks
Heart Health Checks have been supported by Medicare since April 2019....
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
Why are you playing this game? It’s putting your heart at risk.
The game is “hide and seek”. You play it without even realising. The shock is that when you play this game, you could be placing your heart health at risk....
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
Maryanne was shocked to find she had a hidden heart problem
At first, it didn’t cross my mind it could be something serious. ...
Our Annual Reports
Our Annual Reports
Our Annual Reports
Discover our Annual reports from 2013 onwards. ...
Cardiovascular disease (CVD) risk assessment and management
Cardiovascular disease (CVD) risk assessment and management
Absolute CVD risk assessment is an integrated approach that estimates the cumulative risk of multiple risk factors to predict a heart attack or stroke event in the next five years....
Endorsement of externally developed clinical resources
Endorsement of externally developed clinical resources
Asian recipes
Asian recipes
Asian recipes
Find heart healthy Asian recipes....
Spontaneous Coronary Artery Dissection (SCAD)
Spontaneous Coronary Artery Dissection (SCAD)
Clinical information and links to SCAD resources....
Get started with more physical activity
Get started with more physical activity
Get started with more physical activity
Finding time for physical activity is one of the best things you can do for your heart...
Find a cardiac rehabilitation service near you
Find a cardiac rehabilitation service near you
This cardiac services directory presents information on cardiac rehab programs offered across Australia....
Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Jaxson skips through a bucket list of Sydney landmarks
Media Release - 15 September 2020...
Heart failure clinical resources
Heart failure clinical resources
Resources and clinical information for health professionals...
What is a heart attack?
What is a heart attack?
What is a heart attack?
The most common cause of a heart attack is coronary heart disease....
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
Gerry had heart attack warning signs on his dream holiday.
I’d always thought of myself as fairly fit; I swam a lot, and did ‘soft running’, a combination of running and walking. ...